A Vegan Pantry Ingredient from Vegan Venue
Barley, Pearled is in common use, but we recommend only having whole grain barley in a vegan pantry as it is much more nutritious and flavorful. See More about it below.
Barley, Pearled
More About Pearled Barley:
Pearled barley is a barley that is polished to give it “market appeal”. Barley is an ancient grain, being mentioned in early historic writings. Barley is mentioned in the Bible as one of the crops of Egypt (Exodus 9:31), and was an ingredient in the bread that God told Ezekiel to bake (Ezekiel 4:9). 33 grams of barley (1/4 cup, dry) contains no fat, 24 grams of complex carbohydrate (96 calories), 3 grams of protein (12 calories), and 5 grams of dietary fiber.
Previous Ingredient: http://veganvenue.org/baking-powder/
Next Ingredient: http://veganvenue.org/barley-whole-grain/
Barley, pearled, raw
NDB No: 20005
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup ——- 200.0 g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
10.09
|
18
|
0.366
|
20.180
|
| Energy |
kcal
|
352
|
0
|
704.000
|
|
| Energy |
kj
|
1473
|
0
|
2946.000
|
|
| Protein |
g
|
9.91
|
23
|
0.425
|
19.820
|
| Total lipid (fat) |
g
|
1.16
|
18
|
0.060
|
2.320
|
| Carbohydrate, by difference |
g
|
77.72
|
0
|
155.440
|
|
| Fiber, total dietary |
g
|
15.6
|
0
|
31.200
|
|
| Ash |
g
|
1.11
|
18
|
0.063
|
2.220
|
Pearled Barley Minerals |
|||||
| Calcium, Ca |
mg
|
29
|
11
|
1.599
|
58.000
|
| Iron, Fe |
mg
|
2.50
|
27
|
0.137
|
5.000
|
| Magnesium, Mg |
mg
|
79
|
11
|
3.972
|
158.000
|
| Phosphorus, P |
mg
|
221
|
15
|
11.212
|
442.000
|
| Potassium, K |
mg
|
280
|
13
|
10.233
|
560.000
|
| Sodium, Na |
mg
|
9
|
13
|
2.228
|
18.000
|
| Zinc, Zn |
mg
|
2.13
|
23
|
0.108
|
4.260
|
| Copper, Cu |
mg
|
0.420
|
22
|
0.025
|
0.840
|
| Manganese, Mn |
mg
|
1.322
|
20
|
0.080
|
2.644
|
| Selenium, Se |
mcg
|
37.7
|
6
|
75.400
|
|
Pearled Barley Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0.000
|
|
| Thiamin |
mg
|
0.191
|
15
|
0.015
|
0.382
|
| Riboflavin |
mg
|
0.114
|
10
|
0.021
|
0.228
|
| Niacin |
mg
|
4.604
|
12
|
0.222
|
9.208
|
| Pantothenic acid |
mg
|
0.282
|
10
|
0.056
|
0.564
|
| Vitamin B-6 |
mg
|
0.260
|
11
|
0.020
|
0.520
|
| Folate, total |
mcg
|
23
|
8
|
1.222
|
46.000
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
23
|
8
|
1.222
|
46.000
|
| Folate, DFE |
mcg_DFE
|
23
|
0
|
46.000
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
22
|
2
|
44.000
|
|
| Vitamin A, RE |
mcg_RE
|
2
|
0
|
4.000
|
|
| Vitamin E |
mg_ATE
|
0.130
|
0
|
0.260
|
|
| Tocopherol, alpha |
mg
|
0.02
|
0
|
0.040
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.244
|
0
|
0.488
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
|
| 12:0 |
g
|
0.003
|
0
|
0.006
|
|
| 14:0 |
g
|
0.006
|
0
|
0.012
|
|
| 16:0 |
g
|
0.208
|
0
|
0.416
|
|
| 18:0 |
g
|
0.008
|
0
|
0.016
|
|
| Fatty acids, total monounsaturated |
g
|
0.149
|
0
|
0.298
|
|
| 16:1 undifferentiated |
g
|
0.003
|
0
|
0.006
|
|
| 18:1 undifferentiated |
g
|
0.122
|
0
|
0.244
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
0.560
|
0
|
1.120
|
|
| 18:2 undifferentiated |
g
|
0.505
|
0
|
1.010
|
|
| 18:3 undifferentiated |
g
|
0.055
|
0
|
0.110
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.165
|
0
|
0.330
|
|
| Threonine |
g
|
0.337
|
0
|
0.674
|
|
| Isoleucine |
g
|
0.362
|
0
|
0.724
|
|
| Leucine |
g
|
0.673
|
0
|
1.346
|
|
| Lysine |
g
|
0.369
|
0
|
0.738
|
|
| Methionine |
g
|
0.190
|
0
|
0.380
|
|
| Cystine |
g
|
0.219
|
0
|
0.438
|
|
| Phenylalanine |
g
|
0.556
|
0
|
1.112
|
|
| Tyrosine |
g
|
0.284
|
0
|
0.568
|
|
| Valine |
g
|
0.486
|
0
|
0.972
|
|
| Arginine |
g
|
0.496
|
0
|
0.992
|
|
| Histidine |
g
|
0.223
|
0
|
0.446
|
|
| Alanine |
g
|
0.386
|
0
|
0.772
|
|
| Aspartic acid |
g
|
0.619
|
0
|
1.238
|
|
| Glutamic acid |
g
|
2.588
|
0
|
5.176
|
|
| Glycine |
g
|
0.359
|
0
|
0.718
|
|
| Proline |
g
|
1.178
|
0
|
2.356
|
|
| Serine |
g
|
0.418
|
0
|
0.836
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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