Canned Cannellini Beans (white kidney) are nice to have in our vegan pantry where they are handy whenever we want beans to add to our salads or other recipes. See more about them below.
Canned Cannellini Beans (white kidney)
More About Canned Cannellini Beans (white kidney):
Cannellini are white kidney beans. We use these canned cannellini beans because of their convenience. Their only drawback is the salt content, but these beans can be used in combinations with other unsalted ingredients to add the salt taste. We use these white kidney beans as a base for dips, in “quickie” soups, and in a mixed bean salad. See the nutritional chart below.
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Beans, kidney, all types, mature seeds, canned
NDB No: 16029
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup ——- 256.0 g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
77.95
|
43
|
199.552
|
|
| Energy |
kcal
|
81
|
0
|
207.360
|
|
| Energy |
kj
|
339
|
0
|
867.840
|
|
| Protein |
g
|
5.20
|
43
|
13.312
|
|
| Total lipid (fat) |
g
|
0.31
|
42
|
0.794
|
|
| Carbohydrate, by difference |
g
|
14.88
|
0
|
38.093
|
|
| Fiber, total dietary |
g
|
3.5
|
0
|
8.960
|
|
| Ash |
g
|
1.66
|
43
|
4.250
|
|
Canned Cannellini Beans (white kidney) Minerals |
|||||
| Calcium, Ca |
mg
|
27
|
43
|
69.120
|
|
| Iron, Fe |
mg
|
1.23
|
44
|
3.149
|
|
| Magnesium, Mg |
mg
|
31
|
1
|
79.360
|
|
| Phosphorus, P |
mg
|
105
|
1
|
268.800
|
|
| Potassium, K |
mg
|
257
|
40
|
17.024
|
657.920
|
| Sodium, Na |
mg
|
347
|
41
|
888.320
|
|
| Zinc, Zn |
mg
|
0.55
|
1
|
1.408
|
|
| Copper, Cu |
mg
|
0.150
|
1
|
0.384
|
|
| Manganese, Mn |
mg
|
0.217
|
0
|
0.556
|
|
| Selenium, Se |
mcg
|
1.2
|
9
|
0.270
|
3.072
|
Canned Cannellini Beans (white kidney) Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
1.2
|
5
|
3.072
|
|
| Thiamin |
mg
|
0.109
|
43
|
0.279
|
|
| Riboflavin |
mg
|
0.072
|
45
|
0.184
|
|
| Niacin |
mg
|
0.502
|
42
|
1.285
|
|
| Pantothenic acid |
mg
|
0.146
|
0
|
0.374
|
|
| Vitamin B-6 |
mg
|
0.069
|
0
|
0.177
|
|
| Folate, total |
mcg
|
49
|
0
|
125.440
|
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
49
|
0
|
125.440
|
|
| Folate, DFE |
mcg_DFE
|
49
|
0
|
125.440
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
0
|
0
|
0.000
|
|
| Vitamin A, RE |
mcg_RE
|
0
|
0
|
0.000
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.045
|
0
|
0.115
|
|
| 16:0 |
g
|
0.040
|
0
|
0.102
|
|
| 18:0 |
g
|
0.005
|
0
|
0.013
|
|
| Fatty acids, total monounsaturated |
g
|
0.024
|
0
|
0.061
|
|
| 18:1 undifferentiated |
g
|
0.024
|
0
|
0.061
|
|
| Fatty acids, total polyunsaturated |
g
|
0.172
|
0
|
0.440
|
|
| 18:2 undifferentiated |
g
|
0.067
|
0
|
0.172
|
|
| 18:3 undifferentiated |
g
|
0.105
|
0
|
0.269
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.061
|
0
|
0.156
|
|
| Threonine |
g
|
0.219
|
0
|
0.561
|
|
| Isoleucine |
g
|
0.229
|
0
|
0.586
|
|
| Leucine |
g
|
0.415
|
0
|
1.062
|
|
| Lysine |
g
|
0.356
|
0
|
0.911
|
|
| Methionine |
g
|
0.078
|
0
|
0.200
|
|
| Cystine |
g
|
0.057
|
0
|
0.146
|
|
| Phenylalanine |
g
|
0.281
|
0
|
0.719
|
|
| Tyrosine |
g
|
0.146
|
0
|
0.374
|
|
| Valine |
g
|
0.272
|
0
|
0.696
|
|
| Arginine |
g
|
0.322
|
0
|
0.824
|
|
| Histidine |
g
|
0.145
|
0
|
0.371
|
|
| Alanine |
g
|
0.218
|
0
|
0.558
|
|
| Aspartic acid |
g
|
0.628
|
0
|
1.608
|
|
| Glutamic acid |
g
|
0.792
|
0
|
2.028
|
|
| Glycine |
g
|
0.203
|
0
|
0.520
|
|
| Proline |
g
|
0.220
|
0
|
0.563
|
|
| Serine |
g
|
0.283
|
0
|
0.724
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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