Beans (Canned Great Northern)

Beans (Canned Great Northern) are a handy ingredient to have in a vegan pantry, particularly if they are not canned with added salt. See more about them below.

Beans (Canned Great Northern)

Beans (Canned Great Northern)

More About Beans (Canned Great Northern):

Even though great northern beans are one of the fastest cooking beans, the canned beans are a convent way to enjoy this bean for quick meal. They can be added to salads, vegetable soups, and for making cream sauces and dips. See the nutritional chart below.

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Beans, great northern, mature seeds, canned

Refuse: 0%
Scientific Name:
NDB No: 16026 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 cup
——-
262g

Proximates

Water
g
69.89
0
183.11
Energy
kcal
114
0
299
Energy
kj
479
0
1255
Protein
g
7.37
0
19.31
Total lipid (fat)
g
0.39
0
1.02
Ash
g
1.33
0
3.48
Carbohydrate, by difference
g
21.02
0
55.07
Fiber, total dietary
g
4.9
0
12.8

Canned Great Northern Beans Minerals

Calcium, Ca
mg
53
0
139
Iron, Fe
mg
1.57
0
4.11
Magnesium, Mg
mg
51
0
134
Phosphorus, P
mg
136
0
356
Potassium, K
mg
351
0
920
Sodium, Na
mg
4
0
10
Zinc, Zn
mg
0.65
1
1.70
Copper, Cu
mg
0.160
1
0.419
Manganese, Mn
mg
0.408
0
1.069
Selenium, Se
mcg
4.1
0
10.7

Canned Great Northern Beans Vitamins

Vitamin C, total ascorbic acid
mg
1.3
0
3.4
Thiamin
mg
0.143
0
0.375
Riboflavin
mg
0.060
0
0.157
Niacin
mg
0.461
0
1.208
Pantothenic acid
mg
0.278
0
0.728
Vitamin B-6
mg
0.106
0
0.278
Folate, total
mcg
81
0
212
Folic acid
mcg
0
0
0
Folate, food
mcg
81
0
212
Folate, DFE
mcg_DFE
81
0
212
Vitamin B-12
mcg
0.00
0
0.00
Vitamin A, IU
IU
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
Retinol
mcg
0
0
0

Lipids

Fatty acids, total saturated
g
0.120
0
0.314
16:0
g
0.113
0
0.296
18:0
g
0.007
0
0.018
Fatty acids, total monounsaturated
g
0.018
0
0.047
18:1 undifferentiated
g
0.018
0
0.047
Fatty acids, total polyunsaturated
g
0.161
0
0.422
18:2 undifferentiated
g
0.089
0
0.233
18:3 undifferentiated
g
0.072
0
0.189
Cholesterol
mg
0
0
0

Amino acids

Tryptophan
g
0.088
0
0.231
Threonine
g
0.271
0
0.710
Isoleucine
g
0.349
0
0.914
Leucine
g
0.626
0
1.640
Lysine
g
0.516
0
1.352
Methionine
g
0.096
0
0.252
Cystine
g
0.069
0
0.181
Phenylalanine
g
0.435
0
1.140
Tyrosine
g
0.174
0
0.456
Valine
g
0.425
0
1.113
Arginine
g
0.404
0
1.058
Histidine
g
0.202
0
0.529
Alanine
g
0.335
0
0.878
Aspartic acid
g
0.923
0
2.418
Glutamic acid
g
1.184
0
3.102
Glycine
g
0.298
0
0.781
Proline
g
0.421
0
1.103
Serine
g
0.462
0
1.210

USDA National Nutrient Database for Standard Reference, Release 19 (2006)

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