Beans (Canned Great Northern) are a handy ingredient to have in a vegan pantry, particularly if they are not canned with added salt. See more about them below.
More About Beans (Canned Great Northern):
Even though great northern beans are one of the fastest cooking beans, the canned beans are a convent way to enjoy this bean for quick meal. They can be added to salads, vegetable soups, and for making cream sauces and dips. See the nutritional chart below.
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Beans, great northern, mature seeds, canned
Refuse: 0%
Scientific Name:
NDB No: 16026 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 262g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
69.89
|
0
|
183.11
|
|
Energy |
kcal
|
114
|
0
|
299
|
|
Energy |
kj
|
479
|
0
|
1255
|
|
Protein |
g
|
7.37
|
0
|
19.31
|
|
Total lipid (fat) |
g
|
0.39
|
0
|
1.02
|
|
Ash |
g
|
1.33
|
0
|
3.48
|
|
Carbohydrate, by difference |
g
|
21.02
|
0
|
55.07
|
|
Fiber, total dietary |
g
|
4.9
|
0
|
12.8
|
|
Canned Great Northern Beans Minerals |
|||||
Calcium, Ca |
mg
|
53
|
0
|
139
|
|
Iron, Fe |
mg
|
1.57
|
0
|
4.11
|
|
Magnesium, Mg |
mg
|
51
|
0
|
134
|
|
Phosphorus, P |
mg
|
136
|
0
|
356
|
|
Potassium, K |
mg
|
351
|
0
|
920
|
|
Sodium, Na |
mg
|
4
|
0
|
10
|
|
Zinc, Zn |
mg
|
0.65
|
1
|
1.70
|
|
Copper, Cu |
mg
|
0.160
|
1
|
0.419
|
|
Manganese, Mn |
mg
|
0.408
|
0
|
1.069
|
|
Selenium, Se |
mcg
|
4.1
|
0
|
10.7
|
|
Canned Great Northern Beans Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
1.3
|
0
|
3.4
|
|
Thiamin |
mg
|
0.143
|
0
|
0.375
|
|
Riboflavin |
mg
|
0.060
|
0
|
0.157
|
|
Niacin |
mg
|
0.461
|
0
|
1.208
|
|
Pantothenic acid |
mg
|
0.278
|
0
|
0.728
|
|
Vitamin B-6 |
mg
|
0.106
|
0
|
0.278
|
|
Folate, total |
mcg
|
81
|
0
|
212
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
81
|
0
|
212
|
|
Folate, DFE |
mcg_DFE
|
81
|
0
|
212
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.00
|
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.120
|
0
|
0.314
|
|
16:0 |
g
|
0.113
|
0
|
0.296
|
|
18:0 |
g
|
0.007
|
0
|
0.018
|
|
Fatty acids, total monounsaturated |
g
|
0.018
|
0
|
0.047
|
|
18:1 undifferentiated |
g
|
0.018
|
0
|
0.047
|
|
Fatty acids, total polyunsaturated |
g
|
0.161
|
0
|
0.422
|
|
18:2 undifferentiated |
g
|
0.089
|
0
|
0.233
|
|
18:3 undifferentiated |
g
|
0.072
|
0
|
0.189
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
|
Amino acids |
|||||
Tryptophan |
g
|
0.088
|
0
|
0.231
|
|
Threonine |
g
|
0.271
|
0
|
0.710
|
|
Isoleucine |
g
|
0.349
|
0
|
0.914
|
|
Leucine |
g
|
0.626
|
0
|
1.640
|
|
Lysine |
g
|
0.516
|
0
|
1.352
|
|
Methionine |
g
|
0.096
|
0
|
0.252
|
|
Cystine |
g
|
0.069
|
0
|
0.181
|
|
Phenylalanine |
g
|
0.435
|
0
|
1.140
|
|
Tyrosine |
g
|
0.174
|
0
|
0.456
|
|
Valine |
g
|
0.425
|
0
|
1.113
|
|
Arginine |
g
|
0.404
|
0
|
1.058
|
|
Histidine |
g
|
0.202
|
0
|
0.529
|
|
Alanine |
g
|
0.335
|
0
|
0.878
|
|
Aspartic acid |
g
|
0.923
|
0
|
2.418
|
|
Glutamic acid |
g
|
1.184
|
0
|
3.102
|
|
Glycine |
g
|
0.298
|
0
|
0.781
|
|
Proline |
g
|
0.421
|
0
|
1.103
|
|
Serine |
g
|
0.462
|
0
|
1.210
|
USDA National Nutrient Database for Standard Reference, Release 19 (2006)
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