Beans (Great Northern) are another vegan pantry staple item. Like cannellini beans, they make a great cream or uncheese sauce, and make a nice addition to salads and in soups. See more about them below.
More About Beans (Great Northern):
Great northern beans are one of the fastest cooking beans. They usually begin to fall apart after about one hour of cooking time, without pre-soaking. We usually cook them for about 2 hours. This variety of bean is great for soups. See the nutritional charts below for raw and cooked great northern beans.
Previous Ingredient: http://veganvenue.org/beans-cannellini-white-kidney-canned/
Next Ingredient: http://veganvenue.org/beans-great-northern-canned/
Beans, great northern, mature seeds, raw
Scientific Name: Phaseolus vulgaris
NDB No: 16024
Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 183g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
10.70
|
45
|
0.293
|
19.58
|
Energy |
kcal
|
339
|
0
|
0
|
620
|
Energy |
kj
|
1419
|
0
|
0
|
2597
|
Protein |
g
|
21.86
|
48
|
0.201
|
40.00
|
Total lipid (fat) |
g
|
1.14
|
49
|
0.047
|
2.09
|
Ash |
g
|
3.93
|
45
|
0.09
|
7.19
|
Carbohydrate, by difference |
g
|
62.37
|
0
|
0
|
114.14
|
Fiber, total dietary |
g
|
20.2
|
0
|
0
|
37.0
|
Sugars, total |
g
|
2.26
|
0
|
0
|
4.14
|
Great Northern Beans Minerals |
|||||
Calcium, Ca |
mg
|
175
|
36
|
2.905
|
320
|
Iron, Fe |
mg
|
5.47
|
36
|
0.305
|
10.01
|
Magnesium, Mg |
mg
|
189
|
36
|
3.752
|
346
|
Phosphorus, P |
mg
|
447
|
35
|
6.43
|
818
|
Potassium, K |
mg
|
1387
|
36
|
50.802
|
2538
|
Sodium, Na |
mg
|
14
|
31
|
2.333
|
26
|
Zinc, Zn |
mg
|
2.31
|
35
|
0.069
|
4.23
|
Copper, Cu |
mg
|
0.837
|
35
|
0.025
|
1.532
|
Manganese, Mn |
mg
|
1.423
|
35
|
0.038
|
2.604
|
Selenium, Se |
mcg
|
12.9
|
1
|
0
|
23.6
|
Great Northern Beans Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
5.3
|
1
|
0
|
9.7
|
Thiamin |
mg
|
0.653
|
45
|
0.028
|
1.195
|
Riboflavin |
mg
|
0.237
|
45
|
0.01
|
0.434
|
Niacin |
mg
|
1.955
|
45
|
0.111
|
3.578
|
Pantothenic acid |
mg
|
1.098
|
32
|
0.027
|
2.009
|
Vitamin B-6 |
mg
|
0.447
|
32
|
0.008
|
0.818
|
Folate, total |
mcg
|
482
|
32
|
14.027
|
882
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
482
|
32
|
14.027
|
882
|
Folate, DFE |
mcg_DFE
|
482
|
0
|
0
|
882
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.22
|
0
|
0
|
0.40
|
Vitamin K (phylloquinone) |
mcg
|
6.0
|
0
|
0
|
11.0
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.356
|
0
|
0
|
0.651
|
4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
16:0 |
g
|
0.335
|
0
|
0
|
0.613
|
18:0 |
g
|
0.021
|
0
|
0
|
0.038
|
Fatty acids, total monounsaturated |
g
|
0.053
|
0
|
0
|
0.097
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
18:1 undifferentiated |
g
|
0.053
|
0
|
0
|
0.097
|
20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.477
|
0
|
0
|
0.873
|
18:2 undifferentiated |
g
|
0.263
|
0
|
0
|
0.481
|
18:3 undifferentiated |
g
|
0.213
|
0
|
0
|
0.390
|
18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
Tryptophan |
g
|
0.259
|
0
|
0
|
0.474
|
Threonine |
g
|
0.920
|
0
|
0
|
1.684
|
Isoleucine |
g
|
0.965
|
0
|
0
|
1.766
|
Leucine |
g
|
1.745
|
0
|
0
|
3.193
|
Lysine |
g
|
1.500
|
0
|
0
|
2.745
|
Methionine |
g
|
0.329
|
0
|
0
|
0.602
|
Cystine |
g
|
0.238
|
0
|
0
|
0.436
|
Phenylalanine |
g
|
1.182
|
0
|
0
|
2.163
|
Tyrosine |
g
|
0.615
|
0
|
0
|
1.125
|
Valine |
g
|
1.144
|
0
|
0
|
2.094
|
Arginine |
g
|
1.353
|
0
|
0
|
2.476
|
Histidine |
g
|
0.608
|
0
|
0
|
1.113
|
Alanine |
g
|
0.916
|
0
|
0
|
1.676
|
Aspartic acid |
g
|
2.644
|
0
|
0
|
4.839
|
Glutamic acid |
g
|
3.333
|
0
|
0
|
6.099
|
Glycine |
g
|
0.853
|
0
|
0
|
1.561
|
Proline |
g
|
0.927
|
0
|
0
|
1.696
|
Serine |
g
|
1.189
|
0
|
0
|
2.176
|
Other |
|||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
0
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 17 (2004)
Beans, great northern, mature seeds, cooked, boiled, without salt
NDB No: 16025
Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 177g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
69.00
|
25
|
1.515
|
122.13
|
Energy |
kcal
|
118
|
0
|
0
|
209
|
Energy |
kj
|
494
|
0
|
0
|
874
|
Protein |
g
|
8.33
|
20
|
0.088
|
14.74
|
Total lipid (fat) |
g
|
0.45
|
20
|
0.013
|
0.80
|
Ash |
g
|
1.14
|
20
|
0.021
|
2.02
|
Carbohydrate, by difference |
g
|
21.09
|
0
|
0
|
37.33
|
Fiber, total dietary |
g
|
7.0
|
0
|
0
|
12.4
|
Great Northern Beans Minerals |
|||||
Calcium, Ca |
mg
|
68
|
20
|
1.629
|
120
|
Iron, Fe |
mg
|
2.13
|
20
|
0.157
|
3.77
|
Magnesium, Mg |
mg
|
50
|
20
|
1.339
|
88
|
Phosphorus, P |
mg
|
165
|
20
|
4.334
|
292
|
Potassium, K |
mg
|
391
|
20
|
10.884
|
692
|
Sodium, Na |
mg
|
2
|
16
|
0.212
|
4
|
Zinc, Zn |
mg
|
0.88
|
20
|
0.018
|
1.56
|
Copper, Cu |
mg
|
0.247
|
20
|
0.019
|
0.437
|
Manganese, Mn |
mg
|
0.518
|
20
|
0.019
|
0.917
|
Selenium, Se |
mcg
|
4.1
|
3
|
1.033
|
7.3
|
Great Northern Beans Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
1.3
|
0
|
0
|
2.3
|
Thiamin |
mg
|
0.158
|
20
|
0.009
|
0.280
|
Riboflavin |
mg
|
0.059
|
20
|
0.002
|
0.104
|
Niacin |
mg
|
0.681
|
20
|
0.094
|
1.205
|
Pantothenic acid |
mg
|
0.266
|
8
|
0.005
|
0.471
|
Vitamin B-6 |
mg
|
0.117
|
8
|
0.002
|
0.207
|
Folate, total |
mcg
|
102
|
13
|
18.373
|
181
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
102
|
13
|
18.373
|
181
|
Folate, DFE |
mcg_DFE
|
102
|
0
|
0
|
181
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, IU |
IU
|
1
|
0
|
0
|
2
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.140
|
0
|
0
|
0.248
|
16:0 |
g
|
0.132
|
0
|
0
|
0.234
|
18:0 |
g
|
0.008
|
0
|
0
|
0.014
|
Fatty acids, total monounsaturated |
g
|
0.021
|
0
|
0
|
0.037
|
18:1 undifferentiated |
g
|
0.021
|
0
|
0
|
0.037
|
Fatty acids, total polyunsaturated |
g
|
0.187
|
0
|
0
|
0.331
|
18:2 undifferentiated |
g
|
0.103
|
0
|
0
|
0.182
|
18:3 undifferentiated |
g
|
0.084
|
0
|
0
|
0.149
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
Tryptophan |
g
|
0.099
|
0
|
0
|
0.175
|
Threonine |
g
|
0.351
|
0
|
0
|
0.621
|
Isoleucine |
g
|
0.368
|
0
|
0
|
0.651
|
Leucine |
g
|
0.665
|
0
|
0
|
1.177
|
Lysine |
g
|
0.572
|
0
|
0
|
1.012
|
Methionine |
g
|
0.125
|
0
|
0
|
0.221
|
Cystine |
g
|
0.091
|
0
|
0
|
0.161
|
Phenylalanine |
g
|
0.451
|
0
|
0
|
0.798
|
Tyrosine |
g
|
0.235
|
0
|
0
|
0.416
|
Valine |
g
|
0.436
|
0
|
0
|
0.772
|
Arginine |
g
|
0.516
|
0
|
0
|
0.913
|
Histidine |
g
|
0.232
|
0
|
0
|
0.411
|
Alanine |
g
|
0.349
|
0
|
0
|
0.618
|
Aspartic acid |
g
|
1.008
|
0
|
0
|
1.784
|
Glutamic acid |
g
|
1.270
|
0
|
0
|
2.248
|
Glycine |
g
|
0.325
|
0
|
0
|
0.575
|
Proline |
g
|
0.353
|
0
|
0
|
0.625
|
Serine |
g
|
0.453
|
0
|
0
|
0.802
|
USDA National Nutrient Database for Standard Reference, Release 17 (2004)
Please visit our main web site: https://all-creatures.org
Thank you for visiting all-creatures.org

No comments yet.