Beans (Green String or Snap) are most often considered to be a vegetable, but they are also a legume, so they are in this ingredient section also. See more about them below.
Beans (Green String or Snap)
More About Beans (Green String or Snap):
The most commonly eaten fresh beans are the green beans, which are also called snap beans or string beans. The outer green covering is an edible bean pod. We enjoy them raw in salads or with dips, or cooked plain or in other dishes. Select beans that are young (without large bulges in the pod from maturing beans), firm, and bright in color and without blemishes. The outer texture of the bean should feel velvety. See the nutritional charts below for raw and cooked green beans.
Previous Legume Ingredient: http://veganvenue.org/beans-great-northern-canned/
Next Legume Ingredient: http://veganvenue.org/beans-kidney/
Beans, snap, green, raw
Refuse: 12% (Ends, strings, trimmings)
Scientific Name: Phaseolus vulgaris
NDB No: 11052 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 110g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
90.27
|
161
|
0.28
|
99.30
|
| Energy |
kcal
|
31
|
0
|
34
|
|
| Energy |
kj
|
129
|
0
|
142
|
|
| Protein |
g
|
1.82
|
100
|
0.05
|
2.00
|
| Total lipid (fat) |
g
|
0.12
|
10
|
0.033
|
0.13
|
| Ash |
g
|
0.66
|
140
|
0.019
|
0.73
|
| Carbohydrate, by difference |
g
|
7.13
|
0
|
7.84
|
|
| Fiber, total dietary |
g
|
3.4
|
0
|
3.7
|
|
| Sugars, total |
g
|
1.40
|
0
|
1.54
|
|
Green String or Snap Beans Minerals |
|||||
| Calcium, Ca |
mg
|
37
|
149
|
1.405
|
41
|
| Iron, Fe |
mg
|
1.04
|
151
|
0.079
|
1.14
|
| Magnesium, Mg |
mg
|
25
|
147
|
0.647
|
28
|
| Phosphorus, P |
mg
|
38
|
136
|
0.807
|
42
|
| Potassium, K |
mg
|
209
|
150
|
4.557
|
230
|
| Sodium, Na |
mg
|
6
|
150
|
0.177
|
7
|
| Zinc, Zn |
mg
|
0.24
|
148
|
0.022
|
0.26
|
| Copper, Cu |
mg
|
0.069
|
157
|
0.004
|
0.076
|
| Manganese, Mn |
mg
|
0.214
|
146
|
0.008
|
0.235
|
| Fluoride, F |
mcg
|
19.0
|
36
|
6.6
|
20.9
|
| Selenium, Se |
mcg
|
0.6
|
1
|
0.7
|
|
Green String or Snap Beans Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
16.3
|
5
|
1.289
|
17.9
|
| Thiamin |
mg
|
0.084
|
98
|
0.002
|
0.092
|
| Riboflavin |
mg
|
0.105
|
98
|
0.003
|
0.115
|
| Niacin |
mg
|
0.752
|
8
|
0.827
|
|
| Pantothenic acid |
mg
|
0.094
|
0
|
0.103
|
|
| Vitamin B-6 |
mg
|
0.074
|
0
|
0.081
|
|
| Folate, total |
mcg
|
37
|
6
|
3.519
|
41
|
| Folic acid |
mcg
|
0
|
0
|
0
|
|
| Folate, food |
mcg
|
37
|
6
|
3.519
|
41
|
| Folate, DFE |
mcg_DFE
|
37
|
0
|
41
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.00
|
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.00
|
|
| Vitamin A, IU |
IU
|
690
|
0
|
759
|
|
| Vitamin A, RAE |
mcg_RAE
|
35
|
0
|
38
|
|
| Retinol |
mcg
|
0
|
0
|
0
|
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.41
|
0
|
0.45
|
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.00
|
|
| Vitamin K (phylloquinone) |
mcg
|
14.4
|
0
|
15.8
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.026
|
0
|
0.029
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
|
| 14:0 |
g
|
0.000
|
1
|
0.000
|
|
| 16:0 |
g
|
0.022
|
2
|
0.024
|
|
| 18:0 |
g
|
0.004
|
2
|
0.004
|
|
| Fatty acids, total monounsaturated |
g
|
0.005
|
0
|
0.006
|
|
| 16:1 undifferentiated |
g
|
0.000
|
1
|
0.000
|
|
| 18:1 undifferentiated |
g
|
0.004
|
2
|
0.004
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
0.059
|
0
|
0.065
|
|
| 18:2 undifferentiated |
g
|
0.023
|
2
|
0.025
|
|
| 18:3 undifferentiated |
g
|
0.036
|
2
|
0.040
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.019
|
3
|
0.021
|
|
| Threonine |
g
|
0.079
|
94
|
0.087
|
|
| Isoleucine |
g
|
0.066
|
94
|
0.073
|
|
| Leucine |
g
|
0.112
|
94
|
0.123
|
|
| Lysine |
g
|
0.088
|
94
|
0.097
|
|
| Methionine |
g
|
0.022
|
15
|
0.024
|
|
| Cystine |
g
|
0.018
|
15
|
0.020
|
|
| Phenylalanine |
g
|
0.067
|
94
|
0.074
|
|
| Tyrosine |
g
|
0.042
|
94
|
0.046
|
|
| Valine |
g
|
0.090
|
94
|
0.099
|
|
| Arginine |
g
|
0.073
|
94
|
0.080
|
|
| Histidine |
g
|
0.034
|
94
|
0.037
|
|
| Alanine |
g
|
0.084
|
94
|
0.092
|
|
| Aspartic acid |
g
|
0.255
|
94
|
0.281
|
|
| Glutamic acid |
g
|
0.187
|
94
|
0.206
|
|
| Glycine |
g
|
0.065
|
94
|
0.072
|
|
| Proline |
g
|
0.068
|
94
|
0.075
|
|
| Serine |
g
|
0.099
|
94
|
0.109
|
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.0
|
|
| Caffeine |
mg
|
0
|
0
|
0
|
|
| Theobromine |
mg
|
0
|
0
|
0
|
|
| Carotene, beta |
mcg
|
379
|
77
|
48.979
|
417
|
| Carotene, alpha |
mcg
|
69
|
70
|
10.133
|
76
|
| Cryptoxanthin, beta |
mcg
|
0
|
21
|
0
|
0
|
| Lycopene |
mcg
|
0
|
6
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
640
|
6
|
50
|
704
|
USDA National Nutrient Database for Standard Reference, Release 19 (2006)
Beans, snap, green, cooked, boiled, drained, without salt
Refuse: 0%
NDB No: 11053 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 125g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
89.22
|
6
|
1.145
|
111.53
|
| Energy |
kcal
|
35
|
0
|
44
|
|
| Energy |
kj
|
147
|
0
|
184
|
|
| Protein |
g
|
1.89
|
5
|
0.288
|
2.36
|
| Total lipid (fat) |
g
|
0.28
|
5
|
0.066
|
0.35
|
| Ash |
g
|
0.73
|
5
|
0.072
|
0.91
|
| Carbohydrate, by difference |
g
|
7.88
|
0
|
9.85
|
|
| Fiber, total dietary |
g
|
3.2
|
0
|
4.0
|
|
| Sugars, total |
g
|
1.55
|
0
|
1.94
|
|
Green Beans Minerals |
|||||
| Calcium, Ca |
mg
|
44
|
27
|
1.918
|
55
|
| Iron, Fe |
mg
|
0.65
|
28
|
0.029
|
0.81
|
| Magnesium, Mg |
mg
|
18
|
28
|
0.81
|
22
|
| Phosphorus, P |
mg
|
29
|
27
|
1.056
|
36
|
| Potassium, K |
mg
|
146
|
28
|
8.783
|
182
|
| Sodium, Na |
mg
|
1
|
28
|
0.149
|
1
|
| Zinc, Zn |
mg
|
0.25
|
28
|
0.011
|
0.31
|
| Copper, Cu |
mg
|
0.057
|
28
|
0.005
|
0.071
|
| Manganese, Mn |
mg
|
0.285
|
28
|
0.016
|
0.356
|
| Selenium, Se |
mcg
|
0.2
|
18
|
0.167
|
0.2
|
Green Beans Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
9.7
|
9
|
0.256
|
12.1
|
| Thiamin |
mg
|
0.074
|
0
|
0.092
|
|
| Riboflavin |
mg
|
0.097
|
0
|
0.121
|
|
| Niacin |
mg
|
0.614
|
0
|
0.767
|
|
| Pantothenic acid |
mg
|
0.074
|
0
|
0.092
|
|
| Vitamin B-6 |
mg
|
0.056
|
0
|
0.070
|
|
| Folate, total |
mcg
|
33
|
0
|
41
|
|
| Folic acid |
mcg
|
0
|
0
|
0
|
|
| Folate, food |
mcg
|
33
|
0
|
41
|
|
| Folate, DFE |
mcg_DFE
|
33
|
0
|
41
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.00
|
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.00
|
|
| Vitamin A, IU |
IU
|
700
|
0
|
875
|
|
| Vitamin A, RAE |
mcg_RAE
|
35
|
0
|
44
|
|
| Retinol |
mcg
|
0
|
0
|
0
|
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.45
|
0
|
0.56
|
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.00
|
|
| Vitamin K (phylloquinone) |
mcg
|
16.0
|
1
|
20.0
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.064
|
0
|
0.080
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
|
| 16:0 |
g
|
0.053
|
0
|
0.066
|
|
| 18:0 |
g
|
0.009
|
0
|
0.011
|
|
| Fatty acids, total monounsaturated |
g
|
0.011
|
0
|
0.014
|
|
| 16:1 undifferentiated |
g
|
0.001
|
0
|
0.001
|
|
| 18:1 undifferentiated |
g
|
0.011
|
0
|
0.014
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
0.145
|
0
|
0.181
|
|
| 18:2 undifferentiated |
g
|
0.056
|
0
|
0.070
|
|
| 18:3 undifferentiated |
g
|
0.089
|
0
|
0.111
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.020
|
0
|
0.025
|
|
| Threonine |
g
|
0.082
|
0
|
0.102
|
|
| Isoleucine |
g
|
0.069
|
0
|
0.086
|
|
| Leucine |
g
|
0.116
|
0
|
0.145
|
|
| Lysine |
g
|
0.091
|
0
|
0.114
|
|
| Methionine |
g
|
0.023
|
0
|
0.029
|
|
| Cystine |
g
|
0.018
|
0
|
0.022
|
|
| Phenylalanine |
g
|
0.069
|
0
|
0.086
|
|
| Tyrosine |
g
|
0.044
|
0
|
0.055
|
|
| Valine |
g
|
0.093
|
0
|
0.116
|
|
| Arginine |
g
|
0.076
|
0
|
0.095
|
|
| Histidine |
g
|
0.035
|
0
|
0.044
|
|
| Alanine |
g
|
0.087
|
0
|
0.109
|
|
| Aspartic acid |
g
|
0.265
|
0
|
0.331
|
|
| Glutamic acid |
g
|
0.194
|
0
|
0.242
|
|
| Glycine |
g
|
0.068
|
0
|
0.085
|
|
| Proline |
g
|
0.070
|
0
|
0.087
|
|
| Serine |
g
|
0.103
|
0
|
0.129
|
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.0
|
|
| Caffeine |
mg
|
0
|
0
|
0
|
|
| Theobromine |
mg
|
0
|
0
|
0
|
|
| Carotene, beta |
mcg
|
420
|
0
|
525
|
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
| Lycopene |
mcg
|
0
|
0
|
0
|
|
| Lutein + zeaxanthin |
mcg
|
709
|
0
|
886
|
USDA National Nutrient Database for Standard Reference, Release 19 (2006)
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