Beans (Canned Kidney) are a handy item to have in our vegan pantry, particularly if they are canned without added salt. They are great on salads, and can be added to a wide variety of vegan recipes. See more about them below.
Beans (Canned Kidney)
More About Beans (Canned Kidney):
Red kidney beans are high in fiber. We use canned kidney beans for their convenience. Their only drawback is their salt content, but when mixed with other unsalted ingredients, the beans add the salt taste. The canned kidney beans are great for “quickie” soups and for mixed bean salads. See the nutritional chart below.
Previous Ingredient: http://veganvenue.org/beans-kidney/
Next Ingredient: http://veganvenue.org/beans-kidney-dark-red/
Beans, kidney, all types, mature seeds, canned
NDB No: 16029
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup ——- 256.0 g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
77.95
|
43
|
199.552
|
|
| Energy |
kcal
|
81
|
0
|
207.360
|
|
| Energy |
kj
|
339
|
0
|
867.840
|
|
| Protein |
g
|
5.20
|
43
|
13.312
|
|
| Total lipid (fat) |
g
|
0.31
|
42
|
0.794
|
|
| Carbohydrate, by difference |
g
|
14.88
|
0
|
38.093
|
|
| Fiber, total dietary |
g
|
3.5
|
0
|
8.960
|
|
| Ash |
g
|
1.66
|
43
|
4.250
|
|
Canned Kidney Beans Minerals |
|||||
| Calcium, Ca |
mg
|
27
|
43
|
69.120
|
|
| Iron, Fe |
mg
|
1.23
|
44
|
3.149
|
|
| Magnesium, Mg |
mg
|
31
|
1
|
79.360
|
|
| Phosphorus, P |
mg
|
105
|
1
|
268.800
|
|
| Potassium, K |
mg
|
257
|
40
|
17.024
|
657.920
|
| Sodium, Na |
mg
|
347
|
41
|
888.320
|
|
| Zinc, Zn |
mg
|
0.55
|
1
|
1.408
|
|
| Copper, Cu |
mg
|
0.150
|
1
|
0.384
|
|
| Manganese, Mn |
mg
|
0.217
|
0
|
0.556
|
|
| Selenium, Se |
mcg
|
1.2
|
9
|
0.270
|
3.072
|
Canned Kidney Beans Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
1.2
|
5
|
3.072
|
|
| Thiamin |
mg
|
0.109
|
43
|
0.279
|
|
| Riboflavin |
mg
|
0.072
|
45
|
0.184
|
|
| Niacin |
mg
|
0.502
|
42
|
1.285
|
|
| Pantothenic acid |
mg
|
0.146
|
0
|
0.374
|
|
| Vitamin B-6 |
mg
|
0.069
|
0
|
0.177
|
|
| Folate, total |
mcg
|
49
|
0
|
125.440
|
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
49
|
0
|
125.440
|
|
| Folate, DFE |
mcg_DFE
|
49
|
0
|
125.440
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
0
|
0
|
0.000
|
|
| Vitamin A, RE |
mcg_RE
|
0
|
0
|
0.000
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.045
|
0
|
0.115
|
|
| 16:0 |
g
|
0.040
|
0
|
0.102
|
|
| 18:0 |
g
|
0.005
|
0
|
0.013
|
|
| Fatty acids, total monounsaturated |
g
|
0.024
|
0
|
0.061
|
|
| 18:1 undifferentiated |
g
|
0.024
|
0
|
0.061
|
|
| Fatty acids, total polyunsaturated |
g
|
0.172
|
0
|
0.440
|
|
| 18:2 undifferentiated |
g
|
0.067
|
0
|
0.172
|
|
| 18:3 undifferentiated |
g
|
0.105
|
0
|
0.269
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.061
|
0
|
0.156
|
|
| Threonine |
g
|
0.219
|
0
|
0.561
|
|
| Isoleucine |
g
|
0.229
|
0
|
0.586
|
|
| Leucine |
g
|
0.415
|
0
|
1.062
|
|
| Lysine |
g
|
0.356
|
0
|
0.911
|
|
| Methionine |
g
|
0.078
|
0
|
0.200
|
|
| Cystine |
g
|
0.057
|
0
|
0.146
|
|
| Phenylalanine |
g
|
0.281
|
0
|
0.719
|
|
| Tyrosine |
g
|
0.146
|
0
|
0.374
|
|
| Valine |
g
|
0.272
|
0
|
0.696
|
|
| Arginine |
g
|
0.322
|
0
|
0.824
|
|
| Histidine |
g
|
0.145
|
0
|
0.371
|
|
| Alanine |
g
|
0.218
|
0
|
0.558
|
|
| Aspartic acid |
g
|
0.628
|
0
|
1.608
|
|
| Glutamic acid |
g
|
0.792
|
0
|
2.028
|
|
| Glycine |
g
|
0.203
|
0
|
0.520
|
|
| Proline |
g
|
0.220
|
0
|
0.563
|
|
| Serine |
g
|
0.283
|
0
|
0.724
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
Please visit our main web site: https://all-creatures.org
Thank you for visiting all-creatures.org
No comments yet.