Beans (Navy) are a common bean that we have in our vegan pantry. Navy beans are good in soups and for baking, such as in baked beans. See more about them below.
Beans (Navy)
More About Navy Beans:
Navy beans got their name because they used to be a staple on U. S. Naval ships. They are a mild flavored bean which is excellent for soups and baking. Navy beans and other beans, such as pinto beans and black beans, are all known scientifically as Phaseolus vulgaris. They are referred to as “common beans” probably because they all derived from a common bean ancestor that originated in Peru. Navy beans are high in protein (22.33%) and minerals. See nutritional chart below.
Previous Ingredient: http://veganvenue.org/beans-mung/
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Beans, navy, mature seeds, raw
Refuse: 0%
Scientific Name: Phaseolus vulgaris
NDB No: 16037 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 208g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
12.10
|
17
|
0.236
|
25.17
|
| Energy |
kcal
|
337
|
0
|
0
|
701
|
| Energy |
kj
|
1411
|
0
|
0
|
2935
|
| Protein |
g
|
22.33
|
72
|
0.256
|
46.45
|
| Total lipid (fat) |
g
|
1.50
|
17
|
0.066
|
3.12
|
| Ash |
g
|
3.32
|
17
|
0.024
|
6.91
|
| Carbohydrate, by difference |
g
|
60.75
|
0
|
0
|
126.36
|
| Fiber, total dietary |
g
|
24.4
|
0
|
0
|
50.8
|
| Sugars, total |
g
|
3.88
|
1
|
0
|
8.07
|
| Sucrose |
g
|
3.33
|
1
|
0
|
6.93
|
| Glucose (dextrose) |
g
|
0.21
|
1
|
0
|
0.44
|
| Fructose |
g
|
0.00
|
1
|
0
|
0.00
|
| Lactose |
g
|
0.00
|
1
|
0
|
0.00
|
| Maltose |
g
|
0.00
|
1
|
0
|
0.00
|
| Galactose |
g
|
0.34
|
1
|
0
|
0.71
|
| Starch |
g
|
32.90
|
1
|
0
|
68.43
|
Navy Beans Minerals |
|||||
| Calcium, Ca |
mg
|
147
|
13
|
2.879
|
306
|
| Iron, Fe |
mg
|
5.49
|
13
|
0.203
|
11.42
|
| Magnesium, Mg |
mg
|
175
|
13
|
1.876
|
364
|
| Phosphorus, P |
mg
|
407
|
13
|
6.82
|
847
|
| Potassium, K |
mg
|
1185
|
13
|
10.253
|
2465
|
| Sodium, Na |
mg
|
5
|
9
|
0.705
|
10
|
| Zinc, Zn |
mg
|
3.65
|
13
|
0.107
|
7.59
|
| Copper, Cu |
mg
|
0.834
|
13
|
0.053
|
1.735
|
| Manganese, Mn |
mg
|
1.418
|
13
|
0.1
|
2.949
|
| Selenium, Se |
mcg
|
11.0
|
3
|
1.732
|
22.9
|
Navy Beans Vitamins |
|||||
| Thiamin |
mg
|
0.775
|
17
|
0.014
|
1.612
|
| Riboflavin |
mg
|
0.164
|
17
|
0.008
|
0.341
|
| Niacin |
mg
|
2.188
|
17
|
0.062
|
4.551
|
| Pantothenic acid |
mg
|
0.744
|
17
|
0.023
|
1.548
|
| Vitamin B-6 |
mg
|
0.428
|
17
|
0.005
|
0.890
|
| Folate, total |
mcg
|
364
|
17
|
11.327
|
757
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
364
|
17
|
11.327
|
757
|
| Folate, DFE |
mcg_DFE
|
364
|
0
|
0
|
757
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.02
|
1
|
0
|
0.04
|
| Tocopherol, beta |
mg
|
0.00
|
1
|
0
|
0.00
|
| Tocopherol, gamma |
mg
|
2.01
|
1
|
0
|
4.18
|
| Tocopherol, delta |
mg
|
0.17
|
1
|
0
|
0.35
|
| Vitamin K (phylloquinone) |
mcg
|
2.5
|
1
|
0
|
5.2
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.109
|
0
|
0
|
0.227
|
| 4:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| 14:0 |
g
|
0.001
|
1
|
0
|
0.002
|
| 15:0 |
g
|
0.001
|
1
|
0
|
0.002
|
| 16:0 |
g
|
0.087
|
1
|
0
|
0.181
|
| 17:0 |
g
|
0.001
|
1
|
0
|
0.002
|
| 18:0 |
g
|
0.015
|
1
|
0
|
0.031
|
| 20:0 |
g
|
0.004
|
1
|
0
|
0.008
|
| 22:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| 24:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
0.157
|
0
|
0
|
0.327
|
| 14:1 |
g
|
0.000
|
1
|
0
|
0.000
|
| 15:1 |
g
|
0.000
|
1
|
0
|
0.000
|
| 16:1 undifferentiated |
g
|
0.001
|
1
|
0
|
0.002
|
| 13:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| 17:1 |
g
|
0.000
|
1
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.075
|
0
|
0
|
0.156
|
| 18:1 c |
g
|
0.075
|
1
|
0
|
0.156
|
| 18:1 t |
g
|
0.000
|
1
|
0
|
0.000
|
| 20:1 |
g
|
0.000
|
1
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.005
|
1
|
0
|
0.010
|
| Fatty acids, total polyunsaturated |
g
|
0.905
|
0
|
0
|
1.882
|
| 18:2 undifferentiated |
g
|
0.215
|
1
|
0
|
0.447
|
| 18:3 undifferentiated |
g
|
0.345
|
0
|
0
|
0.718
|
| 18:3 n-3 c,c,c |
g
|
0.345
|
1
|
0
|
0.718
|
| 18:3 n-6 c,c,c |
g
|
0.000
|
1
|
0
|
0.000
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:2 n-6 c,c |
g
|
0.000
|
1
|
0
|
0.000
|
| 20:3 undifferentiated |
g
|
0.000
|
1
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
1
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
1
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
1
|
0
|
0.000
|
| Fatty acids, total trans |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total trans-monoenoic |
g
|
0.000
|
0
|
0
|
0.000
|
Amino acids |
|||||
| Tryptophan |
g
|
0.247
|
0
|
0
|
0.514
|
| Threonine |
g
|
0.711
|
0
|
0
|
1.479
|
| Isoleucine |
g
|
0.952
|
0
|
0
|
1.980
|
| Leucine |
g
|
1.723
|
0
|
0
|
3.584
|
| Lysine |
g
|
1.280
|
0
|
0
|
2.662
|
| Methionine |
g
|
0.273
|
0
|
0
|
0.568
|
| Cystine |
g
|
0.187
|
0
|
0
|
0.389
|
| Phenylalanine |
g
|
1.158
|
0
|
0
|
2.409
|
| Tyrosine |
g
|
0.484
|
0
|
0
|
1.007
|
| Valine |
g
|
1.241
|
0
|
0
|
2.581
|
| Arginine |
g
|
1.020
|
0
|
0
|
2.122
|
| Histidine |
g
|
0.507
|
0
|
0
|
1.055
|
| Alanine |
g
|
0.908
|
0
|
0
|
1.889
|
| Aspartic acid |
g
|
2.598
|
0
|
0
|
5.404
|
| Glutamic acid |
g
|
3.098
|
0
|
0
|
6.444
|
| Glycine |
g
|
0.801
|
0
|
0
|
1.666
|
| Proline |
g
|
1.117
|
0
|
0
|
2.323
|
| Serine |
g
|
1.180
|
0
|
0
|
2.454
|
| Hydroxyproline |
g
|
0.000
|
1
|
0
|
0.000
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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