Beans, Navy

Beans, Navy are a common bean that we have in our vegan pantry. Navy beans are good in soups and for baking, such as in baked beans.

Beans, Navy

Beans, Navy

Navy beans got their name because they used to be a staple on U. S. Naval ships. They are a mild flavored bean which is excellent for soups and baking. Navy beans and other beans, such as pinto beans and black beans, are all known scientifically as Phaseolus vulgaris. They are referred to as “common beans” probably because they all derived from a common bean ancestor that originated in Peru. Navy beans are high in protein (22.33%) and minerals. See nutritional chart below.

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Beans, navy, mature seeds, raw

Refuse: 0%
Scientific Name: Phaseolus vulgaris
NDB No: 16037 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 cup
——-
208g
Proximates
Water
g
12.10
17
0.236
25.17
Energy
kcal
337
0
0
701
Energy
kj
1411
0
0
2935
Protein
g
22.33
72
0.256
46.45
Total lipid (fat)
g
1.50
17
0.066
3.12
Ash
g
3.32
17
0.024
6.91
Carbohydrate, by difference
g
60.75
0
0
126.36
Fiber, total dietary
g
24.4
0
0
50.8
Sugars, total
g
3.88
1
0
8.07
Sucrose
g
3.33
1
0
6.93
Glucose (dextrose)
g
0.21
1
0
0.44
Fructose
g
0.00
1
0
0.00
Lactose
g
0.00
1
0
0.00
Maltose
g
0.00
1
0
0.00
Galactose
g
0.34
1
0
0.71
Starch
g
32.90
1
0
68.43
Minerals
Calcium, Ca
mg
147
13
2.879
306
Iron, Fe
mg
5.49
13
0.203
11.42
Magnesium, Mg
mg
175
13
1.876
364
Phosphorus, P
mg
407
13
6.82
847
Potassium, K
mg
1185
13
10.253
2465
Sodium, Na
mg
5
9
0.705
10
Zinc, Zn
mg
3.65
13
0.107
7.59
Copper, Cu
mg
0.834
13
0.053
1.735
Manganese, Mn
mg
1.418
13
0.1
2.949
Selenium, Se
mcg
11.0
3
1.732
22.9
Vitamins
Thiamin
mg
0.775
17
0.014
1.612
Riboflavin
mg
0.164
17
0.008
0.341
Niacin
mg
2.188
17
0.062
4.551
Pantothenic acid
mg
0.744
17
0.023
1.548
Vitamin B-6
mg
0.428
17
0.005
0.890
Folate, total
mcg
364
17
11.327
757
Folic acid
mcg
0
0
0
0
Folate, food
mcg
364
17
11.327
757
Folate, DFE
mcg_DFE
364
0
0
757
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
0
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
0
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.02
1
0
0.04
Tocopherol, beta
mg
0.00
1
0
0.00
Tocopherol, gamma
mg
2.01
1
0
4.18
Tocopherol, delta
mg
0.17
1
0
0.35
Vitamin K (phylloquinone)
mcg
2.5
1
0
5.2
Lipids
Fatty acids, total saturated
g
0.109
0
0
0.227
4:0
g
0.000
1
0
0.000
6:0
g
0.000
1
0
0.000
8:0
g
0.000
1
0
0.000
10:0
g
0.000
1
0
0.000
12:0
g
0.000
1
0
0.000
14:0
g
0.001
1
0
0.002
15:0
g
0.001
1
0
0.002
16:0
g
0.087
1
0
0.181
17:0
g
0.001
1
0
0.002
18:0
g
0.015
1
0
0.031
20:0
g
0.004
1
0
0.008
22:0
g
0.000
1
0
0.000
24:0
g
0.000
1
0
0.000
Fatty acids, total monounsaturated
g
0.157
0
0
0.327
14:1
g
0.000
1
0
0.000
15:1
g
0.000
1
0
0.000
16:1 undifferentiated
g
0.001
1
0
0.002
13:0
g
0.000
1
0
0.000
17:1
g
0.000
1
0
0.000
18:1 undifferentiated
g
0.075
0
0
0.156
18:1 c
g
0.075
1
0
0.156
18:1 t
g
0.000
1
0
0.000
20:1
g
0.000
1
0
0.000
22:1 undifferentiated
g
0.005
1
0
0.010
Fatty acids, total polyunsaturated
g
0.905
0
0
1.882
18:2 undifferentiated
g
0.215
1
0
0.447
18:3 undifferentiated
g
0.345
0
0
0.718
18:3 n-3 c,c,c
g
0.345
1
0
0.718
18:3 n-6 c,c,c
g
0.000
1
0
0.000
18:4
g
0.000
0
0
0.000
20:2 n-6 c,c
g
0.000
1
0
0.000
20:3 undifferentiated
g
0.000
1
0
0.000
20:4 undifferentiated
g
0.000
1
0
0.000
20:5 n-3
g
0.000
1
0
0.000
22:6 n-3
g
0.000
1
0
0.000
Fatty acids, total trans
g
0.000
0
0
0.000
Fatty acids, total trans-monoenoic
g
0.000
0
0
0.000
Amino acids
Tryptophan
g
0.247
0
0
0.514
Threonine
g
0.711
0
0
1.479
Isoleucine
g
0.952
0
0
1.980
Leucine
g
1.723
0
0
3.584
Lysine
g
1.280
0
0
2.662
Methionine
g
0.273
0
0
0.568
Cystine
g
0.187
0
0
0.389
Phenylalanine
g
1.158
0
0
2.409
Tyrosine
g
0.484
0
0
1.007
Valine
g
1.241
0
0
2.581
Arginine
g
1.020
0
0
2.122
Histidine
g
0.507
0
0
1.055
Alanine
g
0.908
0
0
1.889
Aspartic acid
g
2.598
0
0
5.404
Glutamic acid
g
3.098
0
0
6.444
Glycine
g
0.801
0
0
1.666
Proline
g
1.117
0
0
2.323
Serine
g
1.180
0
0
2.454
Hydroxyproline
g
0.000
1
0
0.000
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
0
0
0
0
Carotene, alpha
mcg
0
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
0
Lycopene
mcg
0
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
0

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

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