Beans (canned pinto) are a handy food item to have in our vegan pantry. They are always available to open an put on a salad or in one of our vegan recipes. See more about them below.
Beans (Canned Pinto)
More About Beans (Canned Pinto):
Most of the characteristic spots of the dry pinto bean disappear when cooked. We prefer to cook the dry beans, but the canned beans are great (except for the added salt) for preparing a quick meal. Canned pinto beans can be used in dips, for a tortilla filling, or in soups. See the nutritional information below:
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Beans, pinto, mature seeds, canned
NDB No: 16044
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 240g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
77.54
|
48
|
0
|
186.10
|
| Energy |
kcal
|
86
|
0
|
0
|
206
|
| Energy |
kj
|
359
|
0
|
0
|
862
|
| Protein |
g
|
4.86
|
53
|
0.085
|
11.66
|
| Total lipid (fat) |
g
|
0.81
|
56
|
0.11
|
1.94
|
| Ash |
g
|
1.54
|
56
|
0.046
|
3.70
|
| Carbohydrate, by difference |
g
|
15.25
|
0
|
0
|
36.60
|
| Fiber, total dietary |
g
|
4.6
|
0
|
0
|
11.0
|
| Sugars, total |
g
|
0.22
|
0
|
0
|
0.53
|
Canned Pinto Beans Minerals |
|||||
| Calcium, Ca |
mg
|
43
|
57
|
2.289
|
103
|
| Iron, Fe |
mg
|
1.46
|
58
|
0.065
|
3.50
|
| Magnesium, Mg |
mg
|
27
|
2
|
0
|
65
|
| Phosphorus, P |
mg
|
92
|
2
|
0
|
221
|
| Potassium, K |
mg
|
243
|
25
|
10.984
|
583
|
| Sodium, Na |
mg
|
294
|
43
|
14.688
|
706
|
| Zinc, Zn |
mg
|
0.69
|
1
|
0
|
1.66
|
| Copper, Cu |
mg
|
0.140
|
1
|
0
|
0.336
|
| Manganese, Mn |
mg
|
0.229
|
0
|
0
|
0.550
|
| Selenium, Se |
mcg
|
7.1
|
0
|
0
|
17.0
|
Canned Pinto Beans Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
0.9
|
53
|
0.157
|
2.2
|
| Thiamin |
mg
|
0.101
|
6
|
0
|
0.242
|
| Riboflavin |
mg
|
0.063
|
8
|
0
|
0.151
|
| Niacin |
mg
|
0.292
|
6
|
0
|
0.701
|
| Pantothenic acid |
mg
|
0.136
|
0
|
0
|
0.326
|
| Vitamin B-6 |
mg
|
0.074
|
0
|
0
|
0.178
|
| Folate, total |
mcg
|
60
|
0
|
0
|
144
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
60
|
0
|
0
|
144
|
| Folate, DFE |
mcg_DFE
|
60
|
0
|
0
|
144
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.59
|
0
|
0
|
1.42
|
| Vitamin K (phylloquinone) |
mcg
|
2.2
|
0
|
0
|
5.3
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.167
|
0
|
0
|
0.401
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 16:0 |
g
|
0.162
|
0
|
0
|
0.389
|
| 18:0 |
g
|
0.003
|
0
|
0
|
0.007
|
| Fatty acids, total monounsaturated |
g
|
0.162
|
0
|
0
|
0.389
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.162
|
0
|
0
|
0.389
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.289
|
0
|
0
|
0.694
|
| 18:2 undifferentiated |
g
|
0.122
|
0
|
0
|
0.293
|
| 18:3 undifferentiated |
g
|
0.167
|
0
|
0
|
0.401
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.058
|
0
|
0
|
0.139
|
| Threonine |
g
|
0.205
|
0
|
0
|
0.492
|
| Isoleucine |
g
|
0.214
|
0
|
0
|
0.514
|
| Leucine |
g
|
0.388
|
0
|
0
|
0.931
|
| Lysine |
g
|
0.334
|
0
|
0
|
0.802
|
| Methionine |
g
|
0.074
|
0
|
0
|
0.178
|
| Cystine |
g
|
0.053
|
0
|
0
|
0.127
|
| Phenylalanine |
g
|
0.263
|
0
|
0
|
0.631
|
| Tyrosine |
g
|
0.136
|
0
|
0
|
0.326
|
| Valine |
g
|
0.255
|
0
|
0
|
0.612
|
| Arginine |
g
|
0.302
|
0
|
0
|
0.725
|
| Histidine |
g
|
0.135
|
0
|
0
|
0.324
|
| Alanine |
g
|
0.204
|
0
|
0
|
0.490
|
| Aspartic acid |
g
|
0.588
|
0
|
0
|
1.411
|
| Glutamic acid |
g
|
0.742
|
0
|
0
|
1.781
|
| Glycine |
g
|
0.190
|
0
|
0
|
0.456
|
| Proline |
g
|
0.206
|
0
|
0
|
0.494
|
| Serine |
g
|
0.264
|
0
|
0
|
0.634
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 17 (2004)
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