Beans (Pinto) are a staple in our vegan pantry, which we cook and use on our salads and in a wide variety of Mexican style vegan recipes. See more about them below.
Beans (Pinto)
More About Pinto Beans:
Pinto beans are so named because of their characteristic spots. Pinto beans are related to kidney beans, but, in our opinion, they have a stronger flavor. They are a native of Mexico and are used in many of their recipes. Pinto beans can also be pureed and used in dips, as a soup base, or to thicken soups and sauces. See the nutritional charts for raw and cooked pinto beans below:
Previous Ingredient: http://veganvenue.org/beans-navy/
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Beans, pinto, mature seeds, raw
NDB No: 16042
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 193g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
11.33
|
20
|
0.306
|
21.87
|
| Energy |
kcal
|
347
|
0
|
0
|
670
|
| Energy |
kj
|
1452
|
0
|
0
|
2802
|
| Protein |
g
|
21.42
|
8
|
0.403
|
41.34
|
| Total lipid (fat) |
g
|
1.23
|
20
|
0.04
|
2.37
|
| Ash |
g
|
3.46
|
20
|
0.064
|
6.68
|
| Carbohydrate, by difference |
g
|
62.55
|
0
|
0
|
120.72
|
| Fiber, total dietary |
g
|
15.5
|
4
|
0.17
|
29.9
|
| Sugars, total |
g
|
2.11
|
0
|
0
|
4.07
|
| Sucrose |
g
|
1.98
|
4
|
0.038
|
3.82
|
| Glucose (dextrose) |
g
|
0.13
|
4
|
0.058
|
0.25
|
| Fructose |
g
|
0.00
|
4
|
0
|
0.00
|
| Lactose |
g
|
0.00
|
4
|
0
|
0.00
|
| Maltose |
g
|
0.00
|
4
|
0
|
0.00
|
| Galactose |
g
|
0.00
|
0
|
0
|
0.00
|
| Starch |
g
|
34.17
|
4
|
1.016
|
65.95
|
Pinto Beans Minerals |
|||||
| Calcium, Ca |
mg
|
113
|
16
|
2.275
|
218
|
| Iron, Fe |
mg
|
5.07
|
16
|
0.234
|
9.79
|
| Magnesium, Mg |
mg
|
176
|
16
|
1.847
|
340
|
| Phosphorus, P |
mg
|
411
|
16
|
6.53
|
793
|
| Potassium, K |
mg
|
1393
|
16
|
10.88
|
2688
|
| Sodium, Na |
mg
|
12
|
12
|
1.037
|
23
|
| Zinc, Zn |
mg
|
2.28
|
16
|
0.077
|
4.40
|
| Copper, Cu |
mg
|
0.893
|
16
|
0.031
|
1.723
|
| Manganese, Mn |
mg
|
1.148
|
16
|
0.034
|
2.216
|
| Selenium, Se |
mcg
|
27.9
|
2
|
0
|
53.8
|
Pinto Beans Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
6.3
|
2
|
0
|
12.2
|
| Thiamin |
mg
|
0.713
|
20
|
0.025
|
1.376
|
| Riboflavin |
mg
|
0.212
|
20
|
0.018
|
0.409
|
| Niacin |
mg
|
1.174
|
20
|
0.037
|
2.266
|
| Pantothenic acid |
mg
|
0.785
|
20
|
0.015
|
1.515
|
| Vitamin B-6 |
mg
|
0.474
|
16
|
0.013
|
0.915
|
| Folate, total |
mcg
|
525
|
12
|
23.102
|
1013
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
525
|
12
|
23.102
|
1013
|
| Folate, DFE |
mcg_DFE
|
525
|
0
|
0
|
1013
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.21
|
0
|
0
|
0.41
|
| Vitamin K (phylloquinone) |
mcg
|
5.6
|
4
|
0.293
|
10.8
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.235
|
0
|
0
|
0.454
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.001
|
0
|
0
|
0.002
|
| 16:0 |
g
|
0.229
|
0
|
0
|
0.442
|
| 18:0 |
g
|
0.005
|
0
|
0
|
0.010
|
| Fatty acids, total monounsaturated |
g
|
0.229
|
0
|
0
|
0.442
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.229
|
0
|
0
|
0.442
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.407
|
0
|
0
|
0.786
|
| 18:2 undifferentiated |
g
|
0.170
|
0
|
0
|
0.328
|
| 18:3 undifferentiated |
g
|
0.237
|
0
|
0
|
0.457
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.237
|
0
|
0
|
0.457
|
| Threonine |
g
|
0.810
|
0
|
0
|
1.563
|
| Isoleucine |
g
|
0.871
|
0
|
0
|
1.681
|
| Leucine |
g
|
1.558
|
0
|
0
|
3.007
|
| Lysine |
g
|
1.356
|
0
|
0
|
2.617
|
| Methionine |
g
|
0.259
|
0
|
0
|
0.500
|
| Cystine |
g
|
0.187
|
0
|
0
|
0.361
|
| Phenylalanine |
g
|
1.095
|
0
|
0
|
2.113
|
| Tyrosine |
g
|
0.427
|
0
|
0
|
0.824
|
| Valine |
g
|
0.998
|
0
|
0
|
1.926
|
| Arginine |
g
|
1.096
|
0
|
0
|
2.115
|
| Histidine |
g
|
0.556
|
0
|
0
|
1.073
|
| Alanine |
g
|
0.872
|
0
|
0
|
1.683
|
| Aspartic acid |
g
|
2.268
|
0
|
0
|
4.377
|
| Glutamic acid |
g
|
3.027
|
0
|
0
|
5.842
|
| Glycine |
g
|
0.796
|
0
|
0
|
1.536
|
| Proline |
g
|
1.072
|
0
|
0
|
2.069
|
| Serine |
g
|
1.171
|
0
|
0
|
2.260
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
2
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
2
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
2
|
0
|
0
|
| Lycopene |
mcg
|
0
|
2
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 17 (2004)
Beans, pinto, mature seeds, cooked, boiled, without salt
NDB No: 16043
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 171g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
62.95
|
13
|
0.476
|
107.64
|
| Energy |
kcal
|
143
|
0
|
0
|
245
|
| Energy |
kj
|
600
|
0
|
0
|
1026
|
| Protein |
g
|
9.01
|
6
|
0.264
|
15.41
|
| Total lipid (fat) |
g
|
0.65
|
12
|
0.022
|
1.11
|
| Ash |
g
|
1.17
|
12
|
0.032
|
2.00
|
| Carbohydrate, by difference |
g
|
26.22
|
0
|
0
|
44.84
|
| Fiber, total dietary |
g
|
9.0
|
5
|
0.213
|
15.4
|
| Sugars, total |
g
|
0.34
|
0
|
0
|
0.58
|
| Sucrose |
g
|
0.34
|
4
|
0.034
|
0.58
|
| Glucose (dextrose) |
g
|
0.00
|
4
|
0
|
0.00
|
| Fructose |
g
|
0.00
|
4
|
0
|
0.00
|
| Lactose |
g
|
0.00
|
4
|
0
|
0.00
|
| Maltose |
g
|
0.00
|
4
|
0
|
0.00
|
| Galactose |
g
|
0.00
|
0
|
0
|
0.00
|
| Starch |
g
|
15.15
|
4
|
0.853
|
25.91
|
Pinto Beans Minerals |
|||||
| Calcium, Ca |
mg
|
46
|
65
|
0.812
|
79
|
| Iron, Fe |
mg
|
2.09
|
66
|
0.045
|
3.57
|
| Magnesium, Mg |
mg
|
50
|
66
|
0.846
|
86
|
| Phosphorus, P |
mg
|
147
|
65
|
2.496
|
251
|
| Potassium, K |
mg
|
436
|
66
|
8.999
|
746
|
| Sodium, Na |
mg
|
1
|
58
|
0.067
|
2
|
| Zinc, Zn |
mg
|
0.98
|
66
|
0.015
|
1.68
|
| Copper, Cu |
mg
|
0.219
|
66
|
0.01
|
0.374
|
| Manganese, Mn |
mg
|
0.453
|
66
|
0.021
|
0.775
|
| Selenium, Se |
mcg
|
6.2
|
53
|
0.586
|
10.6
|
Pinto Beans Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
0.8
|
2
|
0
|
1.4
|
| Thiamin |
mg
|
0.193
|
12
|
0.01
|
0.330
|
| Riboflavin |
mg
|
0.062
|
12
|
0.006
|
0.106
|
| Niacin |
mg
|
0.318
|
12
|
0.033
|
0.544
|
| Pantothenic acid |
mg
|
0.210
|
12
|
0.011
|
0.359
|
| Vitamin B-6 |
mg
|
0.229
|
16
|
0.039
|
0.392
|
| Folate, total |
mcg
|
172
|
8
|
7.341
|
294
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
172
|
8
|
7.341
|
294
|
| Folate, DFE |
mcg_DFE
|
172
|
0
|
0
|
294
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.94
|
0
|
0
|
1.61
|
| Vitamin K (phylloquinone) |
mcg
|
3.5
|
5
|
0.406
|
6.0
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.108
|
0
|
0
|
0.185
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 16:0 |
g
|
0.133
|
0
|
0
|
0.227
|
| 18:0 |
g
|
0.003
|
0
|
0
|
0.005
|
| Fatty acids, total monounsaturated |
g
|
0.106
|
0
|
0
|
0.181
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.133
|
0
|
0
|
0.227
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.187
|
0
|
0
|
0.320
|
| 18:2 undifferentiated |
g
|
0.098
|
0
|
0
|
0.168
|
| 18:3 undifferentiated |
g
|
0.137
|
0
|
0
|
0.234
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.096
|
0
|
0
|
0.164
|
| Threonine |
g
|
0.342
|
0
|
0
|
0.585
|
| Isoleucine |
g
|
0.359
|
0
|
0
|
0.614
|
| Leucine |
g
|
0.648
|
0
|
0
|
1.108
|
| Lysine |
g
|
0.557
|
0
|
0
|
0.952
|
| Methionine |
g
|
0.122
|
0
|
0
|
0.209
|
| Cystine |
g
|
0.088
|
0
|
0
|
0.150
|
| Phenylalanine |
g
|
0.439
|
0
|
0
|
0.751
|
| Tyrosine |
g
|
0.228
|
0
|
0
|
0.390
|
| Valine |
g
|
0.425
|
0
|
0
|
0.727
|
| Arginine |
g
|
0.503
|
0
|
0
|
0.860
|
| Histidine |
g
|
0.226
|
0
|
0
|
0.386
|
| Alanine |
g
|
0.340
|
0
|
0
|
0.581
|
| Aspartic acid |
g
|
0.981
|
0
|
0
|
1.678
|
| Glutamic acid |
g
|
1.237
|
0
|
0
|
2.115
|
| Glycine |
g
|
0.317
|
0
|
0
|
0.542
|
| Proline |
g
|
0.344
|
0
|
0
|
0.588
|
| Serine |
g
|
0.441
|
0
|
0
|
0.754
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
2
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
2
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
2
|
0
|
0
|
| Lycopene |
mcg
|
0
|
2
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 17 (2004)
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