Beans, Pinto are a staple in our vegan pantry, which we cook and use on our salads and in a wide variety of Mexican style vegan recipes.
Beans, Pinto
Pinto beans are so named because of their characteristic spots. Pinto beans are related to kidney beans, but, in our opinion, they have a stronger flavor. They are a native of Mexico and are used in many of their recipes. Pinto beans can also be pureed and used in dips, as a soup base, or to thicken soups and sauces. See the nutritional charts for raw and cooked pinto beans below:
Previous Ingredient: http://veganvenue.org/beans-navy/
Next Ingredient: http://veganvenue.org/beans-pinto-canned/
Beans, pinto, mature seeds, raw
NDB No: 16042
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 193g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
11.33
|
20
|
0.306
|
21.87
|
| Energy |
kcal
|
347
|
0
|
0
|
670
|
| Energy |
kj
|
1452
|
0
|
0
|
2802
|
| Protein |
g
|
21.42
|
8
|
0.403
|
41.34
|
| Total lipid (fat) |
g
|
1.23
|
20
|
0.04
|
2.37
|
| Ash |
g
|
3.46
|
20
|
0.064
|
6.68
|
| Carbohydrate, by difference |
g
|
62.55
|
0
|
0
|
120.72
|
| Fiber, total dietary |
g
|
15.5
|
4
|
0.17
|
29.9
|
| Sugars, total |
g
|
2.11
|
0
|
0
|
4.07
|
| Sucrose |
g
|
1.98
|
4
|
0.038
|
3.82
|
| Glucose (dextrose) |
g
|
0.13
|
4
|
0.058
|
0.25
|
| Fructose |
g
|
0.00
|
4
|
0
|
0.00
|
| Lactose |
g
|
0.00
|
4
|
0
|
0.00
|
| Maltose |
g
|
0.00
|
4
|
0
|
0.00
|
| Galactose |
g
|
0.00
|
0
|
0
|
0.00
|
| Starch |
g
|
34.17
|
4
|
1.016
|
65.95
|
| Minerals | |||||
| Calcium, Ca |
mg
|
113
|
16
|
2.275
|
218
|
| Iron, Fe |
mg
|
5.07
|
16
|
0.234
|
9.79
|
| Magnesium, Mg |
mg
|
176
|
16
|
1.847
|
340
|
| Phosphorus, P |
mg
|
411
|
16
|
6.53
|
793
|
| Potassium, K |
mg
|
1393
|
16
|
10.88
|
2688
|
| Sodium, Na |
mg
|
12
|
12
|
1.037
|
23
|
| Zinc, Zn |
mg
|
2.28
|
16
|
0.077
|
4.40
|
| Copper, Cu |
mg
|
0.893
|
16
|
0.031
|
1.723
|
| Manganese, Mn |
mg
|
1.148
|
16
|
0.034
|
2.216
|
| Selenium, Se |
mcg
|
27.9
|
2
|
0
|
53.8
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
6.3
|
2
|
0
|
12.2
|
| Thiamin |
mg
|
0.713
|
20
|
0.025
|
1.376
|
| Riboflavin |
mg
|
0.212
|
20
|
0.018
|
0.409
|
| Niacin |
mg
|
1.174
|
20
|
0.037
|
2.266
|
| Pantothenic acid |
mg
|
0.785
|
20
|
0.015
|
1.515
|
| Vitamin B-6 |
mg
|
0.474
|
16
|
0.013
|
0.915
|
| Folate, total |
mcg
|
525
|
12
|
23.102
|
1013
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
525
|
12
|
23.102
|
1013
|
| Folate, DFE |
mcg_DFE
|
525
|
0
|
0
|
1013
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.21
|
0
|
0
|
0.41
|
| Vitamin K (phylloquinone) |
mcg
|
5.6
|
4
|
0.293
|
10.8
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.235
|
0
|
0
|
0.454
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.001
|
0
|
0
|
0.002
|
| 16:0 |
g
|
0.229
|
0
|
0
|
0.442
|
| 18:0 |
g
|
0.005
|
0
|
0
|
0.010
|
| Fatty acids, total monounsaturated |
g
|
0.229
|
0
|
0
|
0.442
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.229
|
0
|
0
|
0.442
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.407
|
0
|
0
|
0.786
|
| 18:2 undifferentiated |
g
|
0.170
|
0
|
0
|
0.328
|
| 18:3 undifferentiated |
g
|
0.237
|
0
|
0
|
0.457
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Amino acids | |||||
| Tryptophan |
g
|
0.237
|
0
|
0
|
0.457
|
| Threonine |
g
|
0.810
|
0
|
0
|
1.563
|
| Isoleucine |
g
|
0.871
|
0
|
0
|
1.681
|
| Leucine |
g
|
1.558
|
0
|
0
|
3.007
|
| Lysine |
g
|
1.356
|
0
|
0
|
2.617
|
| Methionine |
g
|
0.259
|
0
|
0
|
0.500
|
| Cystine |
g
|
0.187
|
0
|
0
|
0.361
|
| Phenylalanine |
g
|
1.095
|
0
|
0
|
2.113
|
| Tyrosine |
g
|
0.427
|
0
|
0
|
0.824
|
| Valine |
g
|
0.998
|
0
|
0
|
1.926
|
| Arginine |
g
|
1.096
|
0
|
0
|
2.115
|
| Histidine |
g
|
0.556
|
0
|
0
|
1.073
|
| Alanine |
g
|
0.872
|
0
|
0
|
1.683
|
| Aspartic acid |
g
|
2.268
|
0
|
0
|
4.377
|
| Glutamic acid |
g
|
3.027
|
0
|
0
|
5.842
|
| Glycine |
g
|
0.796
|
0
|
0
|
1.536
|
| Proline |
g
|
1.072
|
0
|
0
|
2.069
|
| Serine |
g
|
1.171
|
0
|
0
|
2.260
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
2
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
2
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
2
|
0
|
0
|
| Lycopene |
mcg
|
0
|
2
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 17 (2004)
Beans, pinto, mature seeds, cooked, boiled, without salt
NDB No: 16043
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 171g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
62.95
|
13
|
0.476
|
107.64
|
| Energy |
kcal
|
143
|
0
|
0
|
245
|
| Energy |
kj
|
600
|
0
|
0
|
1026
|
| Protein |
g
|
9.01
|
6
|
0.264
|
15.41
|
| Total lipid (fat) |
g
|
0.65
|
12
|
0.022
|
1.11
|
| Ash |
g
|
1.17
|
12
|
0.032
|
2.00
|
| Carbohydrate, by difference |
g
|
26.22
|
0
|
0
|
44.84
|
| Fiber, total dietary |
g
|
9.0
|
5
|
0.213
|
15.4
|
| Sugars, total |
g
|
0.34
|
0
|
0
|
0.58
|
| Sucrose |
g
|
0.34
|
4
|
0.034
|
0.58
|
| Glucose (dextrose) |
g
|
0.00
|
4
|
0
|
0.00
|
| Fructose |
g
|
0.00
|
4
|
0
|
0.00
|
| Lactose |
g
|
0.00
|
4
|
0
|
0.00
|
| Maltose |
g
|
0.00
|
4
|
0
|
0.00
|
| Galactose |
g
|
0.00
|
0
|
0
|
0.00
|
| Starch |
g
|
15.15
|
4
|
0.853
|
25.91
|
| Minerals | |||||
| Calcium, Ca |
mg
|
46
|
65
|
0.812
|
79
|
| Iron, Fe |
mg
|
2.09
|
66
|
0.045
|
3.57
|
| Magnesium, Mg |
mg
|
50
|
66
|
0.846
|
86
|
| Phosphorus, P |
mg
|
147
|
65
|
2.496
|
251
|
| Potassium, K |
mg
|
436
|
66
|
8.999
|
746
|
| Sodium, Na |
mg
|
1
|
58
|
0.067
|
2
|
| Zinc, Zn |
mg
|
0.98
|
66
|
0.015
|
1.68
|
| Copper, Cu |
mg
|
0.219
|
66
|
0.01
|
0.374
|
| Manganese, Mn |
mg
|
0.453
|
66
|
0.021
|
0.775
|
| Selenium, Se |
mcg
|
6.2
|
53
|
0.586
|
10.6
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
0.8
|
2
|
0
|
1.4
|
| Thiamin |
mg
|
0.193
|
12
|
0.01
|
0.330
|
| Riboflavin |
mg
|
0.062
|
12
|
0.006
|
0.106
|
| Niacin |
mg
|
0.318
|
12
|
0.033
|
0.544
|
| Pantothenic acid |
mg
|
0.210
|
12
|
0.011
|
0.359
|
| Vitamin B-6 |
mg
|
0.229
|
16
|
0.039
|
0.392
|
| Folate, total |
mcg
|
172
|
8
|
7.341
|
294
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
172
|
8
|
7.341
|
294
|
| Folate, DFE |
mcg_DFE
|
172
|
0
|
0
|
294
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.94
|
0
|
0
|
1.61
|
| Vitamin K (phylloquinone) |
mcg
|
3.5
|
5
|
0.406
|
6.0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.108
|
0
|
0
|
0.185
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 16:0 |
g
|
0.133
|
0
|
0
|
0.227
|
| 18:0 |
g
|
0.003
|
0
|
0
|
0.005
|
| Fatty acids, total monounsaturated |
g
|
0.106
|
0
|
0
|
0.181
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.133
|
0
|
0
|
0.227
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.187
|
0
|
0
|
0.320
|
| 18:2 undifferentiated |
g
|
0.098
|
0
|
0
|
0.168
|
| 18:3 undifferentiated |
g
|
0.137
|
0
|
0
|
0.234
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Amino acids | |||||
| Tryptophan |
g
|
0.096
|
0
|
0
|
0.164
|
| Threonine |
g
|
0.342
|
0
|
0
|
0.585
|
| Isoleucine |
g
|
0.359
|
0
|
0
|
0.614
|
| Leucine |
g
|
0.648
|
0
|
0
|
1.108
|
| Lysine |
g
|
0.557
|
0
|
0
|
0.952
|
| Methionine |
g
|
0.122
|
0
|
0
|
0.209
|
| Cystine |
g
|
0.088
|
0
|
0
|
0.150
|
| Phenylalanine |
g
|
0.439
|
0
|
0
|
0.751
|
| Tyrosine |
g
|
0.228
|
0
|
0
|
0.390
|
| Valine |
g
|
0.425
|
0
|
0
|
0.727
|
| Arginine |
g
|
0.503
|
0
|
0
|
0.860
|
| Histidine |
g
|
0.226
|
0
|
0
|
0.386
|
| Alanine |
g
|
0.340
|
0
|
0
|
0.581
|
| Aspartic acid |
g
|
0.981
|
0
|
0
|
1.678
|
| Glutamic acid |
g
|
1.237
|
0
|
0
|
2.115
|
| Glycine |
g
|
0.317
|
0
|
0
|
0.542
|
| Proline |
g
|
0.344
|
0
|
0
|
0.588
|
| Serine |
g
|
0.441
|
0
|
0
|
0.754
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
2
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
2
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
2
|
0
|
0
|
| Lycopene |
mcg
|
0
|
2
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 17 (2004)
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