Beans (Small Red)

Beans (Small Red) are another bean to keep in your vegan pantry that when cooked they make a great addition to a salad, or a chili. See more about them below.

Beans (Small Red)

Beans (Small Red)

More About Small Red Beans:

This variety of beans is similar to red kidney beans, except that they are smaller in size, and, in our opinion, their flavor is slightly different. These beans are also called Mexican Red Beans. They hold their shape and firmness when cooked. Small red beans can be used in soups, salads, chili and Creole dishes. We could not find complete nutritional information for small red beans, but were able to find the the information below.

Previous Ingredient: http://veganvenue.org/beans-pinto-canned/
Next Ingredient: http://veganvenue.org/black-eyed-peas-cowpeas/

Some background information:

Over the years, people have been asking us, “What do vegans eat?” This is probably because they first think about a flesh product as the main meal. After that they then think about everything else as a side dish. So, we began publishing the huge variety of plant foods that are available for us to eat in this section of our web site. Additionally, we are always on the lookout for something new to add to our collection. This way we can experiment with to incorporate into our meals. We have also found that eating mostly unprocessed plant foods make us much more healthy. It’s a great way to live and our foods provide almost all of our vitamins.

Nutrient (per 100 g) Units Quantity (Raw) Quantity (Cooked)
Calories kcal 335.0 142.0
Carbohydrates g 60.7 26.3
% of Calories from Carbohydrates % 71 72
Protein g 22.3 8.7
% of Calories from Protein % 26 24
Fat g 1.3 0.6
% of Calories from Fat % 3 4
Dietary Fiber g 24.4 6.4
Folate mcg 369.7 139.9
Calcium mg 155.0 70.0
Iron mg 6.4 2.5
Sodium mg 14.0 1.0

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