Beet greens collard greens spinach green smoothie is a great vegan recipe way to begin the day, or to have at any other time. Preparation time is about 15 minutes to 25 minutes if you have to wash fresh greens.
Beet Greens, from 3-4 beets
Collard Greens, fresh, frozen, or cooked
Spinach, fresh, frozen, or cooked
1 Apple, any sweet variety
2 Carrots, large
1 Onion, small to medium
2-oz. Tomato Paste (1/3 can)
4 tbsp. Flaxseed, whole dark or light
One tsp. Ginger, ground
1/8 tsp. Stevia Extract, powder
1-1/2 cups. Ice
Beet Greens Collard Greens Spinach Green Smoothie Cooking Utensils:
Beet Greens Collard Greens Spinach Green Smoothie Preparation:
We each have two 12-oz. glasses of a green smoothie for our breakfast, so we usually completely fill the large container of our Vita-Mix high speed blender. We use about 1 to 1-1/2 pounds of greens in the recipe. If you wish to make a smaller amount, cut the recipe in half.
We begin by washing the apple, cutting it lengthwise into quarters, removing the stem and core, and then placing the apple pieces in the bottom of the blender container.
Wash and peel the carrots and onion, cut into chunks, add to the blender container, and add the tomato paste, flaxseed, ginger and stevia.
We then wash and clean the fresh greens, and add them to the blender container until it is 3/4 full with the fresh, frozen or cooked greens. Sometimes we use leftover cooked greens such as from our Collard Greens, Spinach and Onions recipe. Then we add the ice and a cup of water, cover, and run the blender at high speed until the ingredients are smooth, using the tamper as required.
We add additional greens, ice and water to fill the container and achieve the desired consistency of the green smoothie.
Finally we pour the smoothie into glasses and serve with a straw. Enjoy it with us!
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