Beets and Beet Greens are both edible especially when they are fresh picked at farm stores. See more about them below.
Beets and Beet Greens
More about Beets and Beet Greens:
The beets in this photo were purchased in bunches of three beets each. They measure approximately two feet from the base of the roots to the top of the leaves (greens). Since both the beet root and the leaves are edible and nutritious, we purchase beets that have firm and undamaged roots and leaves that are fresh with no sign of wilting. We eat beet roots and greens raw in our salads and veggie drinks, as well as cooked in various ways (see our beet recipes and information). Below are four nutritional charts for: raw beets, cooked beets, raw beet greens, and cooked beet greens.
Previous Vegetable: http://veganvenue.org/green-yellow-string-beans-carrots-frozen/
Next Vegetable:
Beets, raw
Scientific Name: Beta vulgaris
NDB No: 11080
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup ——- 136 g |
1 beet (2″ dia) ——- 82 g |
|---|---|---|---|---|---|---|
Proximates |
||||||
| Water |
g
|
87.58
|
21
|
0.723
|
119.109
|
71.816
|
| Energy |
kcal
|
43
|
0
|
58.480
|
35.260
|
|
| Energy |
kj
|
180
|
0
|
244.800
|
147.600
|
|
| Protein |
g
|
1.61
|
9
|
0.140
|
2.190
|
1.320
|
| Total lipid (fat) |
g
|
0.17
|
9
|
0.051
|
0.231
|
0.139
|
| Ash |
g
|
1.08
|
8
|
0.108
|
1.469
|
0.886
|
| Carbohydrate, by difference |
g
|
9.56
|
0
|
13.002
|
7.839
|
|
| Fiber, total dietary |
g
|
2.8
|
0
|
3.808
|
2.296
|
|
Beets and Beet Greens Minerals |
||||||
| Calcium, Ca |
mg
|
16
|
5
|
1.810
|
21.760
|
13.120
|
| Iron, Fe |
mg
|
0.80
|
8
|
0.195
|
1.088
|
0.656
|
| Magnesium, Mg |
mg
|
23
|
5
|
1.834
|
31.280
|
18.860
|
| Phosphorus, P |
mg
|
40
|
5
|
4.927
|
54.400
|
32.800
|
| Potassium, K |
mg
|
325
|
11
|
14.960
|
442.000
|
266.500
|
| Sodium, Na |
mg
|
78
|
13
|
10.198
|
106.080
|
63.960
|
| Zinc, Zn |
mg
|
0.35
|
14
|
0.041
|
0.476
|
0.287
|
| Copper, Cu |
mg
|
0.075
|
14
|
0.013
|
0.102
|
0.061
|
| Manganese, Mn |
mg
|
0.329
|
15
|
0.053
|
0.447
|
0.270
|
| Selenium, Se |
mcg
|
0.7
|
0
|
0.952
|
0.574
|
|
Beets and Beet Greens Vitamins |
||||||
| Vitamin C, total ascorbic acid |
mg
|
4.9
|
5
|
1.544
|
6.664
|
4.018
|
| Thiamin |
mg
|
0.031
|
5
|
0.009
|
0.042
|
0.025
|
| Riboflavin |
mg
|
0.040
|
5
|
0.007
|
0.054
|
0.033
|
| Niacin |
mg
|
0.334
|
5
|
0.026
|
0.454
|
0.274
|
| Pantothenic acid |
mg
|
0.155
|
4
|
0.010
|
0.211
|
0.127
|
| Vitamin B-6 |
mg
|
0.067
|
4
|
0.005
|
0.091
|
0.055
|
| Folate, total |
mcg
|
109
|
8
|
12.313
|
148.240
|
89.380
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
0.000
|
|
| Folate, food |
mcg
|
109
|
8
|
12.313
|
148.240
|
89.380
|
| Folate, DFE |
mcg_DFE
|
109
|
0
|
148.240
|
89.380
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.000
|
|
| Vitamin A, IU |
IU
|
38
|
4
|
15.775
|
51.680
|
31.160
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
0.000
|
|
| Vitamin A, RAE |
mcg_RAE
|
2
|
4
|
0.789
|
2.720
|
1.640
|
| Vitamin E |
mg_ATE
|
0.300
|
0
|
0.408
|
0.246
|
|
Lipids |
||||||
| Fatty acids, total saturated |
g
|
0.027
|
0
|
0.037
|
0.022
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 16:0 |
g
|
0.026
|
0
|
0.035
|
0.021
|
|
| 18:0 |
g
|
0.001
|
0
|
0.001
|
0.001
|
|
| Fatty acids, total monounsaturated |
g
|
0.033
|
0
|
0.045
|
0.027
|
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 18:1 undifferentiated |
g
|
0.033
|
0
|
0.045
|
0.027
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
0.061
|
0
|
0.083
|
0.050
|
|
| 18:2 undifferentiated |
g
|
0.056
|
0
|
0.076
|
0.046
|
|
| 18:3 undifferentiated |
g
|
0.005
|
0
|
0.007
|
0.004
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0.000
|
|
| Phytosterols |
mg
|
25
|
1
|
34.000
|
20.500
|
|
Amino acids |
||||||
| Tryptophan |
g
|
0.019
|
0
|
0.026
|
0.016
|
|
| Threonine |
g
|
0.047
|
0
|
0.064
|
0.039
|
|
| Isoleucine |
g
|
0.048
|
0
|
0.065
|
0.039
|
|
| Leucine |
g
|
0.068
|
0
|
0.092
|
0.056
|
|
| Lysine |
g
|
0.058
|
0
|
0.079
|
0.048
|
|
| Methionine |
g
|
0.018
|
0
|
0.024
|
0.015
|
|
| Cystine |
g
|
0.019
|
0
|
0.026
|
0.016
|
|
| Phenylalanine |
g
|
0.046
|
0
|
0.063
|
0.038
|
|
| Tyrosine |
g
|
0.038
|
0
|
0.052
|
0.031
|
|
| Valine |
g
|
0.056
|
0
|
0.076
|
0.046
|
|
| Arginine |
g
|
0.042
|
0
|
0.057
|
0.034
|
|
| Histidine |
g
|
0.021
|
0
|
0.029
|
0.017
|
|
| Alanine |
g
|
0.060
|
0
|
0.082
|
0.049
|
|
| Aspartic acid |
g
|
0.116
|
0
|
0.158
|
0.095
|
|
| Glutamic acid |
g
|
0.428
|
0
|
0.582
|
0.351
|
|
| Glycine |
g
|
0.031
|
0
|
0.042
|
0.025
|
|
| Proline |
g
|
0.042
|
0
|
0.057
|
0.034
|
|
| Serine |
g
|
0.059
|
0
|
0.080
|
0.048
|
USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)
Beets, cooked, boiled, drained
NDB No: 11081
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
.5 cup slices ——- 85 g |
2 beets (2″ dia, sphere) ——- 100 g |
|---|---|---|---|---|---|---|
Proximates |
||||||
| Water |
g
|
87.06
|
0
|
74.001
|
87.060
|
|
| Energy |
kcal
|
44
|
0
|
37.400
|
44.000
|
|
| Energy |
kj
|
184
|
0
|
156.400
|
184.000
|
|
| Protein |
g
|
1.68
|
0
|
1.428
|
1.680
|
|
| Total lipid (fat) |
g
|
0.18
|
0
|
0.153
|
0.180
|
|
| Ash |
g
|
1.12
|
0
|
0.952
|
1.120
|
|
| Carbohydrate, by difference |
g
|
9.96
|
0
|
8.466
|
9.960
|
|
| Fiber, total dietary |
g
|
2.0
|
0
|
1.700
|
2.000
|
|
Beets Minerals |
||||||
| Calcium, Ca |
mg
|
16
|
0
|
13.600
|
16.000
|
|
| Iron, Fe |
mg
|
0.79
|
0
|
0.672
|
0.790
|
|
| Magnesium, Mg |
mg
|
23
|
0
|
19.550
|
23.000
|
|
| Phosphorus, P |
mg
|
38
|
0
|
32.300
|
38.000
|
|
| Potassium, K |
mg
|
305
|
0
|
259.250
|
305.000
|
|
| Sodium, Na |
mg
|
77
|
0
|
65.450
|
77.000
|
|
| Zinc, Zn |
mg
|
0.35
|
0
|
0.297
|
0.350
|
|
| Copper, Cu |
mg
|
0.074
|
0
|
0.063
|
0.074
|
|
| Manganese, Mn |
mg
|
0.326
|
0
|
0.277
|
0.326
|
|
| Selenium, Se |
mcg
|
0.7
|
0
|
0.595
|
0.700
|
|
Beets Vitamins |
||||||
| Vitamin C, total ascorbic acid |
mg
|
3.6
|
0
|
3.060
|
3.600
|
|
| Thiamin |
mg
|
0.027
|
0
|
0.023
|
0.027
|
|
| Riboflavin |
mg
|
0.040
|
0
|
0.034
|
0.040
|
|
| Niacin |
mg
|
0.331
|
0
|
0.281
|
0.331
|
|
| Pantothenic acid |
mg
|
0.145
|
0
|
0.123
|
0.145
|
|
| Vitamin B-6 |
mg
|
0.067
|
0
|
0.057
|
0.067
|
|
| Folate, total |
mcg
|
80
|
0
|
68.000
|
80.000
|
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
0.000
|
|
| Folate, food |
mcg
|
80
|
0
|
68.000
|
80.000
|
|
| Folate, DFE |
mcg_DFE
|
80
|
0
|
68.000
|
80.000
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.000
|
|
| Vitamin A, IU |
IU
|
35
|
0
|
29.750
|
35.000
|
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
0.000
|
|
| Vitamin A, RAE |
mcg_RAE
|
2
|
0
|
1.700
|
2.000
|
|
| Vitamin E |
mg_ATE
|
0.300
|
0
|
0.255
|
0.300
|
|
Lipids |
||||||
| Fatty acids, total saturated |
g
|
0.028
|
0
|
0.024
|
0.028
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 16:0 |
g
|
0.027
|
0
|
0.023
|
0.027
|
|
| 18:0 |
g
|
0.001
|
0
|
0.001
|
0.001
|
|
| Fatty acids, total monounsaturated |
g
|
0.035
|
0
|
0.030
|
0.035
|
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 18:1 undifferentiated |
g
|
0.035
|
0
|
0.030
|
0.035
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
0.064
|
0
|
0.054
|
0.064
|
|
| 18:2 undifferentiated |
g
|
0.058
|
0
|
0.049
|
0.058
|
|
| 18:3 undifferentiated |
g
|
0.005
|
0
|
0.004
|
0.005
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0.000
|
|
Amino acids |
||||||
| Tryptophan |
g
|
0.020
|
0
|
0.017
|
0.020
|
|
| Threonine |
g
|
0.049
|
0
|
0.042
|
0.049
|
|
| Isoleucine |
g
|
0.050
|
0
|
0.043
|
0.050
|
|
| Leucine |
g
|
0.071
|
0
|
0.060
|
0.071
|
|
| Lysine |
g
|
0.060
|
0
|
0.051
|
0.060
|
|
| Methionine |
g
|
0.019
|
0
|
0.016
|
0.019
|
|
| Cystine |
g
|
0.020
|
0
|
0.017
|
0.020
|
|
| Phenylalanine |
g
|
0.048
|
0
|
0.041
|
0.048
|
|
| Tyrosine |
g
|
0.040
|
0
|
0.034
|
0.040
|
|
| Valine |
g
|
0.059
|
0
|
0.050
|
0.059
|
|
| Arginine |
g
|
0.044
|
0
|
0.037
|
0.044
|
|
| Histidine |
g
|
0.022
|
0
|
0.019
|
0.022
|
|
| Alanine |
g
|
0.063
|
0
|
0.054
|
0.063
|
|
| Aspartic acid |
g
|
0.121
|
0
|
0.103
|
0.121
|
|
| Glutamic acid |
g
|
0.446
|
0
|
0.379
|
0.446
|
|
| Glycine |
g
|
0.033
|
0
|
0.028
|
0.033
|
|
| Proline |
g
|
0.043
|
0
|
0.037
|
0.043
|
|
| Serine |
g
|
0.062
|
0
|
0.053
|
0.062
|
USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)
Beet greens, raw
Scientific Name: Beta vulgaris
NDB No: 11086
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup ——- 38 g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
92.15
|
6
|
0.466
|
35.017
|
| Energy |
kcal
|
19
|
0
|
7.220
|
|
| Energy |
kj
|
79
|
0
|
30.020
|
|
| Protein |
g
|
1.82
|
1
|
0.692
|
|
| Total lipid (fat) |
g
|
0.06
|
1
|
0.023
|
|
| Ash |
g
|
2.01
|
1
|
0.764
|
|
| Carbohydrate, by difference |
g
|
3.97
|
0
|
1.509
|
|
| Fiber, total dietary |
g
|
3.7
|
0
|
1.406
|
|
Beet Greens Minerals |
|||||
| Calcium, Ca |
mg
|
119
|
1
|
45.220
|
|
| Iron, Fe |
mg
|
3.30
|
0
|
1.254
|
|
| Magnesium, Mg |
mg
|
72
|
1
|
27.360
|
|
| Phosphorus, P |
mg
|
40
|
0
|
15.200
|
|
| Potassium, K |
mg
|
547
|
5
|
103.041
|
207.860
|
| Sodium, Na |
mg
|
201
|
5
|
39.962
|
76.380
|
| Zinc, Zn |
mg
|
0.38
|
1
|
0.144
|
|
| Copper, Cu |
mg
|
0.191
|
1
|
0.073
|
|
| Manganese, Mn |
mg
|
0.391
|
0
|
0.149
|
|
| Selenium, Se |
mcg
|
0.9
|
0
|
0.342
|
|
Beet Greens Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
30.0
|
0
|
11.400
|
|
| Thiamin |
mg
|
0.100
|
0
|
0.038
|
|
| Riboflavin |
mg
|
0.220
|
0
|
0.084
|
|
| Niacin |
mg
|
0.400
|
0
|
0.152
|
|
| Pantothenic acid |
mg
|
0.250
|
0
|
0.095
|
|
| Vitamin B-6 |
mg
|
0.106
|
0
|
0.040
|
|
| Folate, total |
mcg
|
15
|
0
|
5.700
|
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
15
|
0
|
5.700
|
|
| Folate, DFE |
mcg_DFE
|
15
|
0
|
5.700
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
6100
|
0
|
2318.000
|
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
|
| Vitamin A, RAE |
mcg_RAE
|
305
|
0
|
115.900
|
|
| Vitamin E |
mg_ATE
|
1.500
|
0
|
0.570
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.009
|
0
|
0.003
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
|
| 16:0 |
g
|
0.009
|
0
|
0.003
|
|
| 18:0 |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total monounsaturated |
g
|
0.012
|
0
|
0.005
|
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 18:1 undifferentiated |
g
|
0.012
|
0
|
0.005
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
0.021
|
0
|
0.008
|
|
| 18:2 undifferentiated |
g
|
0.019
|
0
|
0.007
|
|
| 18:3 undifferentiated |
g
|
0.002
|
0
|
0.001
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
| Phytosterols |
mg
|
21
|
0
|
7.980
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.029
|
5
|
0.011
|
|
| Threonine |
g
|
0.054
|
5
|
0.021
|
|
| Isoleucine |
g
|
0.038
|
5
|
0.014
|
|
| Leucine |
g
|
0.081
|
5
|
0.031
|
|
| Lysine |
g
|
0.053
|
5
|
0.020
|
|
| Methionine |
g
|
0.015
|
5
|
0.006
|
|
| Cystine |
g
|
0.017
|
5
|
0.006
|
|
| Phenylalanine |
g
|
0.048
|
5
|
0.018
|
|
| Tyrosine |
g
|
0.043
|
5
|
0.016
|
|
| Valine |
g
|
0.054
|
5
|
0.021
|
|
| Arginine |
g
|
0.052
|
5
|
0.020
|
|
| Histidine |
g
|
0.028
|
5
|
0.011
|
|
| Alanine |
g
|
0.067
|
4
|
0.025
|
|
| Aspartic acid |
g
|
0.107
|
4
|
0.041
|
|
| Glutamic acid |
g
|
0.221
|
4
|
0.084
|
|
| Glycine |
g
|
0.067
|
4
|
0.025
|
|
| Proline |
g
|
0.043
|
4
|
0.016
|
|
| Serine |
g
|
0.058
|
4
|
0.022
|
USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)
Beet greens, cooked, boiled, drained, without salt
NDB No: 11087
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup (1″ pieces) ——- 144 g^.5 cup (1″ pieces) |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
89.13
|
0
|
128.347
|
|
| Energy |
kcal
|
27
|
0
|
38.880
|
|
| Energy |
kj
|
113
|
0
|
162.720
|
|
| Protein |
g
|
2.57
|
1
|
3.701
|
|
| Total lipid (fat) |
g
|
0.20
|
1
|
0.288
|
|
| Ash |
g
|
2.64
|
1
|
3.802
|
|
| Carbohydrate, by difference |
g
|
5.46
|
0
|
7.862
|
|
| Fiber, total dietary |
g
|
2.9
|
0
|
4.176
|
|
Beet Greens Minerals |
|||||
| Calcium, Ca |
mg
|
114
|
1
|
164.160
|
|
| Iron, Fe |
mg
|
1.90
|
0
|
2.736
|
|
| Magnesium, Mg |
mg
|
68
|
1
|
97.920
|
|
| Phosphorus, P |
mg
|
41
|
1
|
59.040
|
|
| Potassium, K |
mg
|
909
|
1
|
1308.960
|
|
| Sodium, Na |
mg
|
241
|
1
|
347.040
|
|
| Zinc, Zn |
mg
|
0.50
|
0
|
0.720
|
|
| Copper, Cu |
mg
|
0.251
|
0
|
0.361
|
|
| Manganese, Mn |
mg
|
0.514
|
0
|
0.740
|
|
| Selenium, Se |
mcg
|
0.9
|
0
|
1.296
|
|
Beet Greens Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
24.9
|
0
|
35.856
|
|
| Thiamin |
mg
|
0.117
|
0
|
0.168
|
|
| Riboflavin |
mg
|
0.289
|
0
|
0.416
|
|
| Niacin |
mg
|
0.499
|
0
|
0.719
|
|
| Pantothenic acid |
mg
|
0.329
|
0
|
0.474
|
|
| Vitamin B-6 |
mg
|
0.132
|
0
|
0.190
|
|
| Folate, total |
mcg
|
14
|
0
|
20.160
|
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
14
|
0
|
20.160
|
|
| Folate, DFE |
mcg_DFE
|
14
|
0
|
20.160
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
5100
|
0
|
7344.000
|
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
|
| Vitamin A, RAE |
mcg_RAE
|
255
|
0
|
367.200
|
|
| Vitamin E |
mg_ATE
|
0.300
|
0
|
0.432
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.031
|
0
|
0.045
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
|
| 16:0 |
g
|
0.030
|
0
|
0.043
|
|
| 18:0 |
g
|
0.001
|
0
|
0.001
|
|
| Fatty acids, total monounsaturated |
g
|
0.038
|
0
|
0.055
|
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 18:1 undifferentiated |
g
|
0.038
|
0
|
0.055
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
0.070
|
0
|
0.101
|
|
| 18:2 undifferentiated |
g
|
0.065
|
0
|
0.094
|
|
| 18:3 undifferentiated |
g
|
0.006
|
0
|
0.009
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
| Amino acids | |||||
| Tryptophan |
g
|
0.040
|
0
|
0.058
|
|
| Threonine |
g
|
0.076
|
0
|
0.109
|
|
| Isoleucine |
g
|
0.053
|
0
|
0.076
|
|
| Leucine |
g
|
0.115
|
0
|
0.166
|
|
| Lysine |
g
|
0.075
|
0
|
0.108
|
|
| Methionine |
g
|
0.021
|
0
|
0.030
|
|
| Cystine |
g
|
0.024
|
0
|
0.035
|
|
| Phenylalanine |
g
|
0.068
|
0
|
0.098
|
|
| Tyrosine |
g
|
0.061
|
0
|
0.088
|
|
| Valine |
g
|
0.076
|
0
|
0.109
|
|
| Arginine |
g
|
0.073
|
0
|
0.105
|
|
| Histidine |
g
|
0.039
|
0
|
0.056
|
|
| Alanine |
g
|
0.095
|
0
|
0.137
|
|
| Aspartic acid |
g
|
0.152
|
0
|
0.219
|
|
| Glutamic acid |
g
|
0.312
|
0
|
0.449
|
|
| Glycine |
g
|
0.094
|
0
|
0.135
|
|
| Proline |
g
|
0.061
|
0
|
0.088
|
|
| Serine |
g
|
0.082
|
0
|
0.118
|
USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)
Please visit our main web site: https://all-creatures.org
Thank you for visiting all-creatures.org
Since 
No comments yet.