Blueberries, Wild

Blueberries, wild are one of the staples we like to keep in our freezer. They are great to use in muffins, because they don’t open and run until the dough begins to bake around them.

Blueberries, Wild

Blueberries, Wild

About Wild Blueberries:

Wild blueberries are about 1/2 the size of the cultivated variety normally sold fresh in plastic boxes in the markets.  We have seen only frozen wild blueberries, which are easy to store in the freezer, where they are always ready for serving or adding to a recipe.  See the nutritional chart below.

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Blueberries, Wild frozen, unsweetened

NDB No:     09054

Nutrient Units Value per
100 grams of
edible portion
Number
of Data
Points
Std.
Error
1.00 X 1 cup, unthawed
——-
155g

Wild Blueberries Proximates

Water
g
86.59
3
0.573
134.21
Energy
kcal
51
0
0
79
Energy
kj
213
0
0
330
Protein
g
0.42
3
0.045
0.65
Total lipid (fat)
g
0.64
3
0.018
0.99
Ash
g
0.18
3
0.018
0.28
Carbohydrate, by difference
g
12.17
0
0
18.86
Fiber, total dietary
g
2.7
0
0
4.2
Sugars, total
g
8.45
0
0
13.10

Minerals

Calcium, Ca
mg
8
3
2.486
12
Iron, Fe
mg
0.18
3
0.076
0.28
Magnesium, Mg
mg
5
3
0.731
8
Phosphorus, P
mg
11
3
2.351
17
Potassium, K
mg
54
3
1.202
84
Sodium, Na
mg
1
3
0.167
2
Zinc, Zn
mg
0.07
3
0.012
0.11
Copper, Cu
mg
0.033
3
0.007
0.051
Manganese, Mn
mg
0.147
3
0.087
0.228
Selenium, Se
mcg
0.1
0
0
0.2

Vitamins

Vitamin C, total ascorbic acid
mg
2.5
3
2.366
3.9
Thiamin
mg
0.032
3
0.001
0.050
Riboflavin
mg
0.037
3
0.005
0.057
Niacin
mg
0.520
3
0.012
0.806
Pantothenic acid
mg
0.125
3
0.024
0.194
Vitamin B-6
mg
0.059
3
0.002
0.091
Folate, total
mcg
7
3
1.257
11
Folic acid
mcg
0
0
0
0
Folate, food
mcg
7
3
1.257
11
Folate, DFE
mcg_DFE
7
0
0
11
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
46
0
0
71
Vitamin A, RAE
mcg_RAE
2
0
0
3
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.48
0
0
0.74
Vitamin K (phylloquinone)
mcg
16.4
0
0
25.4

Lipids

Fatty acids, total saturated
g
0.053
0
0
0.082
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
0
0
0.000
14:0
g
0.000
0
0
0.000
16:0
g
0.031
0
0
0.048
18:0
g
0.011
0
0
0.017
Fatty acids, total monounsaturated
g
0.091
0
0
0.141
16:1 undifferentiated
g
0.002
0
0
0.003
18:1 undifferentiated
g
0.087
0
0
0.135
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
0.279
0
0
0.432
18:2 undifferentiated
g
0.167
0
0
0.259
18:3 undifferentiated
g
0.112
0
0
0.174
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0

Amino acids

Tryptophan
g
0.002
0
0
0.003
Threonine
g
0.012
0
0
0.019
Isoleucine
g
0.013
0
0
0.020
Leucine
g
0.025
0
0
0.039
Lysine
g
0.008
0
0
0.012
Methionine
g
0.007
0
0
0.011
Cystine
g
0.004
0
0
0.006
Phenylalanine
g
0.015
0
0
0.023
Tyrosine
g
0.005
0
0
0.008
Valine
g
0.018
0
0
0.028
Arginine
g
0.022
0
0
0.034
Histidine
g
0.006
0
0
0.009
Alanine
g
0.018
0
0
0.028
Aspartic acid
g
0.033
0
0
0.051
Glutamic acid
g
0.052
0
0
0.081
Glycine
g
0.017
0
0
0.026
Proline
g
0.015
0
0
0.023
Serine
g
0.013
0
0
0.020

Other

Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
28
0
0
43
Carotene, alpha
mcg
0
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
0
Lycopene
mcg
0
0
0
0
Lutein + zeaxanthin
mcg
68
0
0
105

USDA National Nutrient Database for Standard Reference, Release 16-1 (2004)

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