Blueberries, wild are one of the staples we like to keep in our freezer. They are great to use in muffins, because they don’t open and run until the dough begins to bake around them.
Blueberries, Wild
About Wild Blueberries:
Wild blueberries are about 1/2 the size of the cultivated variety normally sold fresh in plastic boxes in the markets. We have seen only frozen wild blueberries, which are easy to store in the freezer, where they are always ready for serving or adding to a recipe. See the nutritional chart below.
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Blueberries, Wild frozen, unsweetened
NDB No: 09054
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
1.00 X 1 cup, unthawed ——- 155g |
|---|---|---|---|---|---|
Wild Blueberries Proximates |
|||||
| Water |
g
|
86.59
|
3
|
0.573
|
134.21
|
| Energy |
kcal
|
51
|
0
|
0
|
79
|
| Energy |
kj
|
213
|
0
|
0
|
330
|
| Protein |
g
|
0.42
|
3
|
0.045
|
0.65
|
| Total lipid (fat) |
g
|
0.64
|
3
|
0.018
|
0.99
|
| Ash |
g
|
0.18
|
3
|
0.018
|
0.28
|
| Carbohydrate, by difference |
g
|
12.17
|
0
|
0
|
18.86
|
| Fiber, total dietary |
g
|
2.7
|
0
|
0
|
4.2
|
| Sugars, total |
g
|
8.45
|
0
|
0
|
13.10
|
Minerals |
|||||
| Calcium, Ca |
mg
|
8
|
3
|
2.486
|
12
|
| Iron, Fe |
mg
|
0.18
|
3
|
0.076
|
0.28
|
| Magnesium, Mg |
mg
|
5
|
3
|
0.731
|
8
|
| Phosphorus, P |
mg
|
11
|
3
|
2.351
|
17
|
| Potassium, K |
mg
|
54
|
3
|
1.202
|
84
|
| Sodium, Na |
mg
|
1
|
3
|
0.167
|
2
|
| Zinc, Zn |
mg
|
0.07
|
3
|
0.012
|
0.11
|
| Copper, Cu |
mg
|
0.033
|
3
|
0.007
|
0.051
|
| Manganese, Mn |
mg
|
0.147
|
3
|
0.087
|
0.228
|
| Selenium, Se |
mcg
|
0.1
|
0
|
0
|
0.2
|
Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
2.5
|
3
|
2.366
|
3.9
|
| Thiamin |
mg
|
0.032
|
3
|
0.001
|
0.050
|
| Riboflavin |
mg
|
0.037
|
3
|
0.005
|
0.057
|
| Niacin |
mg
|
0.520
|
3
|
0.012
|
0.806
|
| Pantothenic acid |
mg
|
0.125
|
3
|
0.024
|
0.194
|
| Vitamin B-6 |
mg
|
0.059
|
3
|
0.002
|
0.091
|
| Folate, total |
mcg
|
7
|
3
|
1.257
|
11
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
7
|
3
|
1.257
|
11
|
| Folate, DFE |
mcg_DFE
|
7
|
0
|
0
|
11
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
46
|
0
|
0
|
71
|
| Vitamin A, RAE |
mcg_RAE
|
2
|
0
|
0
|
3
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.48
|
0
|
0
|
0.74
|
| Vitamin K (phylloquinone) |
mcg
|
16.4
|
0
|
0
|
25.4
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.053
|
0
|
0
|
0.082
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 16:0 |
g
|
0.031
|
0
|
0
|
0.048
|
| 18:0 |
g
|
0.011
|
0
|
0
|
0.017
|
| Fatty acids, total monounsaturated |
g
|
0.091
|
0
|
0
|
0.141
|
| 16:1 undifferentiated |
g
|
0.002
|
0
|
0
|
0.003
|
| 18:1 undifferentiated |
g
|
0.087
|
0
|
0
|
0.135
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.279
|
0
|
0
|
0.432
|
| 18:2 undifferentiated |
g
|
0.167
|
0
|
0
|
0.259
|
| 18:3 undifferentiated |
g
|
0.112
|
0
|
0
|
0.174
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.002
|
0
|
0
|
0.003
|
| Threonine |
g
|
0.012
|
0
|
0
|
0.019
|
| Isoleucine |
g
|
0.013
|
0
|
0
|
0.020
|
| Leucine |
g
|
0.025
|
0
|
0
|
0.039
|
| Lysine |
g
|
0.008
|
0
|
0
|
0.012
|
| Methionine |
g
|
0.007
|
0
|
0
|
0.011
|
| Cystine |
g
|
0.004
|
0
|
0
|
0.006
|
| Phenylalanine |
g
|
0.015
|
0
|
0
|
0.023
|
| Tyrosine |
g
|
0.005
|
0
|
0
|
0.008
|
| Valine |
g
|
0.018
|
0
|
0
|
0.028
|
| Arginine |
g
|
0.022
|
0
|
0
|
0.034
|
| Histidine |
g
|
0.006
|
0
|
0
|
0.009
|
| Alanine |
g
|
0.018
|
0
|
0
|
0.028
|
| Aspartic acid |
g
|
0.033
|
0
|
0
|
0.051
|
| Glutamic acid |
g
|
0.052
|
0
|
0
|
0.081
|
| Glycine |
g
|
0.017
|
0
|
0
|
0.026
|
| Proline |
g
|
0.015
|
0
|
0
|
0.023
|
| Serine |
g
|
0.013
|
0
|
0
|
0.020
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
28
|
0
|
0
|
43
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
68
|
0
|
0
|
105
|
USDA National Nutrient Database for Standard Reference, Release 16-1 (2004)
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