Bok Choy, baby are more tender that mature heads or plants, mainly because they are immature plants. See more about it below.
More About Baby Bok Choy:
Baby bok choy are immature heads or bunches of the mature plants that are harvested as a specialty or gourmet item. Baby bok choy are more tender than mature bok choy, which makes them great for cutting raw into salads. We also enjoy eating them in oriental stir-fries.
Since this vegetable is generally more expensive than the mature plant, we have found that they are not worth the difference in cost if we are cooking them. Furthermore, we could not find any specific nutritional information that would indicate that they have any more nutritional value. The only thing that we have noticed is that the lower portion of this immature vegetable or greener that the mature plant.
When purchasing this specialty vegetable, choose ones that are free of blemishes or are wilting. See Bok Choy for nutritional information.
Some background information:
Over the years, people have been asking us, “What do vegans eat?” This is probably because they first think about a flesh product as the main meal. After that they then think about everything else as a side dish. So, we began publishing the huge variety of plant foods that are available for us to eat in this section of our web site. Additionally, we are always on the lookout for something new to add to our collection. This way we can experiment with to incorporate into our meals. We have also found that eating mostly unprocessed plant foods make us much more healthy. It’s a great way to live and our foods provide almost all of our vitamins.
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