Green Cabbage is the variety that we most commonly use. See more about it below.
More About Green Cabbage:
We enjoy green cabbage either raw or cooked. It is a good source of dietary fiber and vitamin C. Select heads that are firm and free of harvesting damage (cuts, cracks, etc.) or worm holes. See the nutritional tables below for raw and cooked cabbage.
Previous Vegetable: http://veganvenue.org/chinese-celery-cabbage-su-choy/
Next Vegetable: http://veganvenue.org/red-cabbage/
Cabbage, raw
Scientific Name: Brassica oleracea (Capitata Group)
NDB No: 11109
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
---|---|---|---|---|
Proximates |
||||
Water |
g
|
92.15
|
62
|
0.258
|
Energy |
kcal
|
25
|
0
|
|
Energy |
kj
|
105
|
0
|
|
Protein |
g
|
1.44
|
7
|
0.253
|
Total lipid (fat) |
g
|
0.27
|
6
|
0.104
|
Carbohydrate, by difference |
g
|
5.43
|
0
|
|
Fiber, total dietary |
g
|
2.3
|
0
|
|
Ash |
g
|
0.71
|
28
|
0.021
|
Green Cabbage Minerals |
||||
Calcium, Ca |
mg
|
47
|
37
|
2.322
|
Iron, Fe |
mg
|
0.59
|
30
|
0.149
|
Magnesium, Mg |
mg
|
15
|
38
|
1.621
|
Phosphorus, P |
mg
|
23
|
35
|
1.589
|
Potassium, K |
mg
|
246
|
30
|
9.164
|
Sodium, Na |
mg
|
18
|
46
|
1.651
|
Zinc, Zn |
mg
|
0.18
|
39
|
0.010
|
Copper, Cu |
mg
|
0.023
|
49
|
0.001
|
Manganese, Mn |
mg
|
0.159
|
35
|
0.016
|
Selenium, Se |
mcg
|
0.9
|
6
|
0.318
|
Green Cabbage Vitamins |
||||
Vitamin C, total ascorbic acid |
mg
|
32.2
|
19
|
4.147
|
Thiamin |
mg
|
0.050
|
2
|
|
Riboflavin |
mg
|
0.040
|
2
|
|
Niacin |
mg
|
0.300
|
2
|
|
Pantothenic acid |
mg
|
0.140
|
6
|
0.005
|
Vitamin B-6 |
mg
|
0.096
|
2
|
|
Folate, total |
mcg
|
43
|
19
|
7.223
|
Folic acid |
mcg
|
0
|
0
|
|
Folate, food |
mcg
|
43
|
19
|
7.223
|
Folate, DFE |
mcg_DFE
|
43
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
|
Vitamin A, IU |
IU
|
133
|
9
|
20.102
|
Vitamin A, RE |
mcg_RE
|
13
|
0
|
|
Vitamin E |
mg_ATE
|
0.105
|
0
|
|
Lipids |
||||
Fatty acids, total saturated |
g
|
0.033
|
0
|
|
4:0 |
g
|
0.000
|
0
|
|
6:0 |
g
|
0.000
|
0
|
|
8:0 |
g
|
0.000
|
0
|
|
10:0 |
g
|
0.000
|
0
|
|
12:0 |
g
|
0.001
|
0
|
|
14:0 |
g
|
0.001
|
0
|
|
16:0 |
g
|
0.029
|
0
|
|
18:0 |
g
|
0.001
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.019
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
0
|
|
18:1 undifferentiated |
g
|
0.019
|
0
|
|
20:1 |
g
|
0.000
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.122
|
0
|
|
18:2 undifferentiated |
g
|
0.052
|
0
|
|
18:3 undifferentiated |
g
|
0.068
|
0
|
|
18:4 |
g
|
0.000
|
0
|
|
20:4 undifferentiated |
g
|
0.001
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
|
Phytosterols |
mg
|
11
|
1
|
|
Amino acids |
||||
Tryptophan |
g
|
0.015
|
0
|
|
Threonine |
g
|
0.049
|
0
|
|
Isoleucine |
g
|
0.072
|
0
|
|
Leucine |
g
|
0.073
|
0
|
|
Lysine |
g
|
0.067
|
0
|
|
Met:hionine |
g
|
0.014
|
0
|
|
Cystine |
g
|
0.012
|
0
|
|
Phenylalanine |
g
|
0.045
|
0
|
|
Tyrosine |
g
|
0.024
|
0
|
|
Valine |
g
|
0.061
|
0
|
|
Arginine |
g
|
0.081
|
0
|
|
Histidine |
g
|
0.029
|
0
|
|
Alanine |
g
|
0.050
|
0
|
|
Aspartic acid |
g
|
0.140
|
0
|
|
Glutamic acid |
g
|
0.316
|
0
|
|
Glycine |
g
|
0.032
|
0
|
|
Proline |
g
|
0.279
|
0
|
|
Serine |
g
|
0.083
|
0
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
Cabbage, cooked, boiled, drained, without salt
NDB No: 11110
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
---|---|---|---|---|
Proximates |
||||
Water |
g
|
93.60
|
4
|
0.315
|
Energy |
kcal
|
22
|
0
|
|
Energy |
kj
|
92
|
0
|
|
Protein |
g
|
1.02
|
1
|
|
Total lipid (fat) |
g
|
0.43
|
2
|
|
Carbohydrate, by difference |
g
|
4.46
|
0
|
|
Fiber, total dietary |
g
|
2.3
|
0
|
|
Ash |
g
|
0.49
|
1
|
|
Green Cabbage Minerals |
||||
Calcium, Ca |
mg
|
31
|
28
|
1.168
|
Iron, Fe |
mg
|
0.17
|
29
|
0.010
|
Magnesium, Mg |
mg
|
8
|
29
|
0.346
|
Phosphorus, P |
mg
|
15
|
28
|
0.670
|
Potassium, K |
mg
|
97
|
29
|
5.676
|
Sodium, Na |
mg
|
8
|
29
|
0.909
|
Zinc, Zn |
mg
|
0.09
|
28
|
0.006
|
Copper, Cu |
mg
|
0.012
|
28
|
0.002
|
Manganese, Mn |
mg
|
0.117
|
28
|
0.012
|
Selenium, Se |
mcg
|
0.6
|
5
|
0.170
|
Green Cabbage Vitamins |
||||
Vitamin C, total ascorbic acid |
mg
|
20.1
|
1
|
|
Thiamin |
mg
|
0.057
|
1
|
|
Riboflavin |
mg
|
0.055
|
1
|
|
Niacin |
mg
|
0.282
|
1
|
|
Pantothenic acid |
mg
|
0.139
|
1
|
|
Vitamin B-6 |
mg
|
0.113
|
1
|
|
Folate, total |
mcg
|
20
|
3
|
4.028
|
Folic acid |
mcg
|
0
|
0
|
|
Folate, food |
mcg
|
20
|
3
|
4.028
|
Folate, DFE |
mcg_DFE
|
20
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
|
Vitamin A, IU |
IU
|
132
|
1
|
|
Vitamin A, RE |
mcg_RE
|
13
|
0
|
|
Vitamin E |
mg_ATE
|
0.105
|
0
|
|
Lipids |
||||
Fatty acids, total saturated |
g
|
0.053
|
0
|
|
4:0 |
g
|
0.000
|
0
|
|
6:0 |
g
|
0.000
|
0
|
|
8:0 |
g
|
0.000
|
0
|
|
10:0 |
g
|
0.000
|
0
|
|
12:0 |
g
|
0.001
|
0
|
|
14:0 |
g
|
0.002
|
0
|
|
16:0 |
g
|
0.047
|
0
|
|
18:0 |
g
|
0.002
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.030
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
0
|
|
18:1 undifferentiated |
g
|
0.030
|
0
|
|
20:1 |
g
|
0.000
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.196
|
0
|
|
18:2 undifferentiated |
g
|
0.085
|
0
|
|
18:3 undifferentiated |
g
|
0.110
|
0
|
|
18:4 |
g
|
0.000
|
0
|
|
20:4 undifferentiated |
g
|
0.001
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
|
Amino acids |
||||
Tryptophan |
g
|
0.010
|
0
|
|
Threonine |
g
|
0.035
|
0
|
|
Isoleucine |
g
|
0.051
|
0
|
|
Leucine |
g
|
0.052
|
0
|
|
Lysine |
g
|
0.047
|
0
|
|
Methionine |
g
|
0.010
|
0
|
|
Cystine |
g
|
0.008
|
0
|
|
Phenylalanine |
g
|
0.032
|
0
|
|
Tyrosine |
g
|
0.017
|
0
|
|
Valine |
g
|
0.043
|
0
|
|
Arginine |
g
|
0.057
|
0
|
|
Histidine |
g
|
0.020
|
0
|
|
Alanine |
g
|
0.035
|
0
|
|
Aspartic acid |
g
|
0.099
|
0
|
|
Glutamic acid |
g
|
0.224
|
0
|
|
Glycine |
g
|
0.022
|
0
|
|
Proline |
g
|
0.197
|
0
|
|
Serine |
g
|
0.059
|
0
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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