Cabbage, Savoy is a crinkly deep veined variety that is usually more expensive,so we usually only but it want something that is more decorative. See more about it below.
Cabbage, Savoy
More About Savoy Cabbage:
Savoy cabbage has crinkly leaves and deep veining. We have used savoy cabbage mostly for its appearance. Be careful when selecting this variety of cabbage, as some of the heads can be quite tough. Select firm heads with flexible leaves. See the nutritional charts below for raw and cooked savoy cabbage.
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Cabbage, savoy, raw
Scientific Name: Brassica oleracea (Capitata Group)
NDB No: 11114
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup, shredded ——- 70.0 g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
91.00
|
1
|
63.700
|
|
| Energy |
kcal
|
27
|
0
|
18.900
|
|
| Energy |
kj
|
113
|
0
|
79.100
|
|
| Protein |
g
|
2.00
|
0
|
1.400
|
|
| Total lipid (fat) |
g
|
0.10
|
1
|
0.070
|
|
| Carbohydrate, by difference |
g
|
6.10
|
0
|
4.270
|
|
| Fiber, total dietary |
g
|
3.1
|
0
|
2.170
|
|
| Ash |
g
|
0.80
|
0
|
0.560
|
|
Savoy Cabbage Minerals |
|||||
| Calcium, Ca |
mg
|
35
|
1
|
24.500
|
|
| Iron, Fe |
mg
|
0.40
|
1
|
0.280
|
|
| Magnesium, Mg |
mg
|
28
|
1
|
19.600
|
|
| Phosphorus, P |
mg
|
42
|
1
|
29.400
|
|
| Potassium, K |
mg
|
230
|
1
|
161.000
|
|
| Sodium, Na |
mg
|
28
|
1
|
19.600
|
|
| Zinc, Zn |
mg
|
0.27
|
0
|
0.189
|
|
| Copper, Cu |
mg
|
0.062
|
0
|
0.043
|
|
| Manganese, Mn |
mg
|
0.180
|
0
|
0.126
|
|
| Selenium, Se |
mcg
|
0.9
|
0
|
0.630
|
|
Savoy Cabbage Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
31.0
|
1
|
21.700
|
|
| Thiamin |
mg
|
0.070
|
1
|
0.049
|
|
| Riboflavin |
mg
|
0.030
|
1
|
0.021
|
|
| Niacin |
mg
|
0.300
|
1
|
0.210
|
|
| Pantothenic acid |
mg
|
0.187
|
0
|
0.131
|
|
| Vitamin B-6 |
mg
|
0.190
|
0
|
0.133
|
|
| Folate, total |
mcg
|
80
|
0
|
56.000
|
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
80
|
0
|
56.000
|
|
| Folate, DFE |
mcg_DFE
|
80
|
0
|
56.000
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
1000
|
1
|
700.000
|
|
| Vitamin A, RE |
mcg_RE
|
100
|
1
|
70.000
|
|
| Vitamin E |
mg_ATE
|
0.105
|
0
|
0.073
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.013
|
0
|
0.009
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
|
| 16:0 |
g
|
0.011
|
0
|
0.008
|
|
| 18:0 |
g
|
0.001
|
0
|
0.001
|
|
| Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0.005
|
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 18:1 undifferentiated |
g
|
0.007
|
0
|
0.005
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
0.048
|
0
|
0.034
|
|
| 18:2 undifferentiated |
g
|
0.020
|
0
|
0.014
|
|
| 18:3 undifferentiated |
g
|
0.026
|
0
|
0.018
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.020
|
0
|
0.014
|
|
| Threonine |
g
|
0.069
|
0
|
0.048
|
|
| Isoleucine |
g
|
0.101
|
0
|
0.071
|
|
| Leucine |
g
|
0.103
|
0
|
0.072
|
|
| Lysine |
g
|
0.094
|
0
|
0.066
|
|
| Methionine |
g
|
0.020
|
0
|
0.014
|
|
| Cystine |
g
|
0.017
|
0
|
0.012
|
|
| Phenylalanine |
g
|
0.064
|
0
|
0.045
|
|
| Tyrosine |
g
|
0.034
|
0
|
0.024
|
|
| Valine |
g
|
0.085
|
0
|
0.060
|
|
| Arginine |
g
|
0.114
|
0
|
0.080
|
|
| Histidine |
g
|
0.041
|
0
|
0.029
|
|
| Alanine |
g
|
0.070
|
0
|
0.049
|
|
| Aspartic acid |
g
|
0.197
|
0
|
0.138
|
|
| Glutamic acid |
g
|
0.445
|
0
|
0.311
|
|
| Glycine |
g
|
0.044
|
0
|
0.031
|
|
| Proline |
g
|
0.393
|
0
|
0.275
|
|
| Serine |
g
|
0.116
|
0
|
0.081
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
Cabbage, savoy, cooked, boiled, drained, without salt
NDB No: 11115
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup, shredded ——- 145.0 g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
92.00
|
0
|
133.400
|
|
| Energy |
kcal
|
24
|
0
|
34.800
|
|
| Energy |
kj
|
100
|
0
|
145.000
|
|
| Protein |
g
|
1.80
|
0
|
2.610
|
|
| Total lipid (fat) |
g
|
0.09
|
0
|
0.130
|
|
| Carbohydrate, by difference |
g
|
5.41
|
0
|
7.845
|
|
| Fiber, total dietary |
g
|
2.8
|
0
|
4.060
|
|
| Ash |
g
|
0.70
|
0
|
1.015
|
|
Savoy Cabbage Minerals |
|||||
| Calcium, Ca |
mg
|
30
|
0
|
43.500
|
|
| Iron, Fe |
mg
|
0.38
|
0
|
0.551
|
|
| Magnesium, Mg |
mg
|
24
|
0
|
34.800
|
|
| Phosphorus, P |
mg
|
33
|
0
|
47.850
|
|
| Potassium, K |
mg
|
184
|
0
|
266.800
|
|
| Sodium, Na |
mg
|
24
|
0
|
34.800
|
|
| Zinc, Zn |
mg
|
0.23
|
0
|
0.334
|
|
| Copper, Cu |
mg
|
0.052
|
0
|
0.075
|
|
| Manganese, Mn |
mg
|
0.152
|
0
|
0.220
|
|
| Selenium, Se |
mcg
|
0.7
|
0
|
1.015
|
|
Savoy Cabbage Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
17.0
|
0
|
24.650
|
|
| Thiamin |
mg
|
0.051
|
0
|
0.074
|
|
| Riboflavin |
mg
|
0.020
|
0
|
0.029
|
|
| Niacin |
mg
|
0.024
|
0
|
0.035
|
|
| Pantothenic acid |
mg
|
0.159
|
0
|
0.231
|
|
| Vitamin B-6 |
mg
|
0.152
|
0
|
0.220
|
|
| Folate, total |
mcg
|
46
|
0
|
66.700
|
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
46
|
0
|
66.700
|
|
| Folate, DFE |
mcg_DFE
|
46
|
0
|
66.700
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
889
|
0
|
1289.050
|
|
| Vitamin A, RE |
mcg_RE
|
89
|
0
|
129.050
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.012
|
0
|
0.017
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
|
| 16:0 |
g
|
0.010
|
0
|
0.014
|
|
| 18:0 |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0.010
|
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 18:1 undifferentiated |
g
|
0.006
|
0
|
0.009
|
|
| Fatty acids, total polyunsaturated |
g
|
0.043
|
0
|
0.062
|
|
| 18:2 undifferentiated |
g
|
0.018
|
0
|
0.026
|
|
| 18:3 undifferentiated |
g
|
0.023
|
0
|
0.033
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.018
|
0
|
0.026
|
|
| Threonine |
g
|
0.062
|
0
|
0.090
|
|
| Isoleucine |
g
|
0.091
|
0
|
0.132
|
|
| Leucine |
g
|
0.093
|
0
|
0.135
|
|
| Lysine |
g
|
0.085
|
0
|
0.123
|
|
| Methionine |
g
|
0.018
|
0
|
0.026
|
|
| Cystine |
g
|
0.015
|
0
|
0.022
|
|
| Phenylalanine |
g
|
0.058
|
0
|
0.084
|
|
| Tyrosine |
g
|
0.031
|
0
|
0.045
|
|
| Valine |
g
|
0.077
|
0
|
0.112
|
|
| Arginine |
g
|
0.102
|
0
|
0.148
|
|
| Histidine |
g
|
0.037
|
0
|
0.054
|
|
| Alanine |
g
|
0.063
|
0
|
0.091
|
|
| Aspartic acid |
g
|
0.177
|
0
|
0.257
|
|
| Glutamic acid |
g
|
0.400
|
0
|
0.580
|
|
| Glycine |
g
|
0.040
|
0
|
0.058
|
|
| Proline |
g
|
0.353
|
0
|
0.512
|
|
| Serine |
g
|
0.105
|
0
|
0.152
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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