Celery is nice added to salads, or for dips or just eaten as a snack. It also adds a nice flavor to many cooked recipes such as soups, stews, and stir-fries. See more about it below.
celery
More About Celery:
We enjoy celery either raw (in salads, as a snack, or with dips), or cooked (in soups, roasted vegetable dishes, or in stir fries). Celery is very low in calories, but has an interesting flavor which complements dishes. Select celery that is firm and free of signs of decomposition (brown areas and soft spots). See the nutritional charts below for raw and cooked celery.
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Celery, raw
Scientific Name: Apium graveolens
NDB No: 11143
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
|---|---|---|---|---|
Proximates |
||||
| Water |
g
|
94.64
|
47
|
0.123
|
| Energy |
kcal
|
16
|
0
|
|
| Energy |
kj
|
67
|
0
|
|
| Protein |
g
|
0.75
|
26
|
0.035
|
| Total lipid (fat) |
g
|
0.14
|
24
|
0.017
|
| Carbohydrate, by difference |
g
|
3.65
|
0
|
|
| Fiber, total dietary |
g
|
1.7
|
0
|
|
| Ash |
g
|
0.82
|
24
|
0.023
|
Celery Minerals |
||||
| Calcium, Ca |
mg
|
40
|
46
|
1.809
|
| Iron, Fe |
mg
|
0.40
|
53
|
0.089
|
| Magnesium, Mg |
mg
|
11
|
48
|
0.377
|
| Phosphorus, P |
mg
|
25
|
46
|
1.066
|
| Potassium, K |
mg
|
287
|
52
|
8.653
|
| Sodium, Na |
mg
|
87
|
65
|
4.839
|
| Zinc, Zn |
mg
|
0.13
|
40
|
0.016
|
| Copper, Cu |
mg
|
0.034
|
48
|
0.004
|
| Manganese, Mn |
mg
|
0.102
|
49
|
0.011
|
| Selenium, Se |
mcg
|
0.9
|
7
|
2.706
|
Celery Vitamins |
||||
| Vitamin C, total ascorbic acid |
mg
|
7.0
|
29
|
0.346
|
| Thiamin |
mg
|
0.046
|
21
|
0.011
|
| Riboflavin |
mg
|
0.045
|
18
|
0.003
|
| Niacin |
mg
|
0.323
|
19
|
0.014
|
| Pantothenic acid |
mg
|
0.186
|
17
|
0.008
|
| Vitamin B-6 |
mg
|
0.087
|
18
|
0.016
|
| Folate, total |
mcg
|
28
|
18
|
2.319
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
28
|
18
|
2.319
|
| Folate, DFE |
mcg_DFE
|
28
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
134
|
19
|
14.939
|
| Vitamin A, RE |
mcg_RE
|
13
|
0
|
|
| Vitamin E |
mg_ATE
|
0.360
|
0
|
|
Lipids |
||||
| Fatty acids, total saturated |
g
|
0.037
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.001
|
1
|
|
| 16:0 |
g
|
0.032
|
1
|
|
| 18:0 |
g
|
0.003
|
1
|
|
| Fatty acids, total monounsaturated |
g
|
0.027
|
0
|
|
| 16:1 undifferentiated |
g
|
0.001
|
1
|
|
| 18:1 undifferentiated |
g
|
0.026
|
1
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.069
|
0
|
|
| 18:2 undifferentiated |
g
|
0.069
|
1
|
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Phytosterols |
mg
|
6
|
1
|
|
Amino acids |
||||
| Tryptophan |
g
|
0.010
|
0
|
|
| Threonine |
g
|
0.022
|
0
|
|
| Isoleucine |
g
|
0.023
|
0
|
|
| Leucine |
g
|
0.035
|
0
|
|
| Lysine |
g
|
0.029
|
0
|
|
| Methionine |
g
|
0.006
|
0
|
|
| Cystine |
g
|
0.004
|
0
|
|
| Phenylalanine |
g
|
0.022
|
0
|
|
| Tyrosine |
g
|
0.010
|
0
|
|
| Valine |
g
|
0.030
|
0
|
|
| Arginine |
g
|
0.022
|
0
|
|
| Histidine |
g
|
0.013
|
0
|
|
| Alanine |
g
|
0.025
|
0
|
|
| Aspartic acid |
g
|
0.128
|
0
|
|
| Glutamic acid |
g
|
0.098
|
0
|
|
| Glycine |
g
|
0.023
|
0
|
|
| Proline |
g
|
0.020
|
0
|
|
| Serine |
g
|
0.022
|
0
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
Celery, cooked, boiled, drained, without salt
NDB No: 11144
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
|---|---|---|---|---|
Proximates |
||||
| Water |
g
|
94.11
|
0
|
|
| Energy |
kcal
|
18
|
0
|
|
| Energy |
kj
|
75
|
0
|
|
| Protein |
g
|
0.83
|
0
|
|
| Total lipid (fat) |
g
|
0.16
|
0
|
|
| Carbohydrate, by difference |
g
|
4.01
|
0
|
|
| Fiber, total dietary |
g
|
1.6
|
0
|
|
| Ash |
g
|
0.90
|
0
|
|
Celery Minerals |
||||
| Calcium, Ca |
mg
|
42
|
0
|
|
| Iron, Fe |
mg
|
0.42
|
0
|
|
| Magnesium, Mg |
mg
|
12
|
0
|
|
| Phosphorus, P |
mg
|
25
|
0
|
|
| Potassium, K |
mg
|
284
|
0
|
|
| Sodium, Na |
mg
|
91
|
0
|
|
| Zinc, Zn |
mg
|
0.14
|
0
|
|
| Copper, Cu |
mg
|
0.036
|
0
|
|
| Manganese, Mn |
mg
|
0.106
|
0
|
|
| Selenium, Se |
mcg
|
1.0
|
0
|
|
Celery Vitamins |
||||
| Vitamin C, total ascorbic acid |
mg
|
6.1
|
0
|
|
| Thiamin |
mg
|
0.043
|
0
|
|
| Riboflavin |
mg
|
0.047
|
0
|
|
| Niacin |
mg
|
0.319
|
0
|
|
| Pantothenic acid |
mg
|
0.195
|
0
|
|
| Vitamin B-6 |
mg
|
0.086
|
0
|
|
| Folate, total |
mcg
|
22
|
0
|
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
22
|
0
|
|
| Folate, DFE |
mcg_DFE
|
22
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
132
|
0
|
|
| Vitamin A, RE |
mcg_RE
|
13
|
0
|
|
| Vitamin E |
mg_ATE
|
0.360
|
0
|
|
Lipids |
||||
| Fatty acids, total saturated |
g
|
0.040
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.001
|
0
|
|
| 16:0 |
g
|
0.035
|
0
|
|
| 18:0 |
g
|
0.004
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
0.030
|
0
|
|
| 16:1 undifferentiated |
g
|
0.001
|
0
|
|
| 18:1 undifferentiated |
g
|
0.029
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.075
|
0
|
|
| 18:2 undifferentiated |
g
|
0.075
|
0
|
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Phytosterols |
mg
|
7
|
0
|
|
Amino acids |
||||
| Tryptophan |
g
|
0.011
|
0
|
|
| Threonine |
g
|
0.024
|
0
|
|
| Isoleucine |
g
|
0.025
|
0
|
|
| Leucine |
g
|
0.039
|
0
|
|
| Lysine |
g
|
0.032
|
0
|
|
| Methionine |
g
|
0.007
|
0
|
|
| Cystine |
g
|
0.005
|
0
|
|
| Phenylalanine |
g
|
0.024
|
0
|
|
| Tyrosine |
g
|
0.011
|
0
|
|
| Valine |
g
|
0.033
|
0
|
|
| Arginine |
g
|
0.024
|
0
|
|
| Histidine |
g
|
0.014
|
0
|
|
| Alanine |
g
|
0.027
|
0
|
|
| Aspartic acid |
g
|
0.141
|
0
|
|
| Glutamic acid |
g
|
0.107
|
0
|
|
| Glycine |
g
|
0.026
|
0
|
|
| Proline |
g
|
0.022
|
0
|
|
| Serine |
g
|
0.024
|
0
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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