Chick pea elbows pasta are one of the new vegan products we are beginning to see supermarket shelves, and there are many more new vegan products. Seek the ones with no added color or preservatives and with less than 5 ingredients.
These chick pea elbows pasta or elbow macaroni are also gluten free, being made with chick peas, tapioca, pea protein, and xanthan gum. They are very good tasting and hold their shape very well in the cooking process, with cooking time being similar to other pastas. They are also great in soups.
Chick Pea Elbows Nutritional Information:
These Banza brand elbows are promoted prominently on the box as being gluten-free, low glycemic index, non-gmo, and vegan.
We could not find any detailed nutritional information for these chick pea elbows pasta, but the packaging indicated the following information for a 2-oz. dry weight serving:
Calories from Fat: 35
Total Fat: 3.5 grams
– Saturated Fat: 0 grams
– Trans Fat: 0 grams
Cholesterol: 0 grams
Sodium: 60 miligrams
Total Carbs: 32 grams
– Dietary Fiber: 8 grams
– – Sol. Fiber: 3 grams
– – Insol. Fiber: 5 grams
– Sugars: 5 grams
Protein: 14 grams
One serving also contains 4% of the daily requirement for Calcium, and 30% or the daily requirement for Iron.
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