Chick Peas (Garbanzos) Canned are a staple ingredient to have in a vegan pantry, where they are convenient to add to a salad or make humus. See more about them below.
Chick Peas (Garbanzos) Canned
More About Canned Chick Peas (Garbanzos):
Canned chick peas (garbanzos) are a quick way to enjoy this bean in salads and other recipes. The drawback to the canned variety of chick peas is that they are usually prepared with salt. We suggest that you drain off the liquid before using them. Mostly, we use canned chick peas on our salads, as a last minute treat. Chick peas are higher in fat and protein than other commonly eaten beans. See the nutritional chart below.
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Chickpeas or Chick Peas (garbanzo beans, bengal gram), mature seeds, canned
NDB No: 16058
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup ——- 240 g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
69.69
|
25
|
4.615
|
167.256
|
| Energy |
kcal
|
119
|
0
|
285.600
|
|
| Energy |
kj
|
498
|
0
|
1195.200
|
|
| Protein |
g
|
4.95
|
4
|
0.116
|
11.880
|
| Total lipid (fat) |
g
|
1.14
|
4
|
0.066
|
2.736
|
| Ash |
g
|
1.61
|
4
|
0.258
|
3.864
|
| Carbohydrate, by difference |
g
|
22.62
|
0
|
54.288
|
|
| Fiber, total dietary |
g
|
4.4
|
0
|
10.560
|
|
Canned Chick Peas (Garbanzos) Minerals |
|||||
| Calcium, Ca |
mg
|
32
|
4
|
5.801
|
76.800
|
| Iron, Fe |
mg
|
1.35
|
4
|
0.076
|
3.240
|
| Magnesium, Mg |
mg
|
29
|
1
|
69.600
|
|
| Phosphorus, P |
mg
|
90
|
1
|
216.000
|
|
| Potassium, K |
mg
|
172
|
3
|
18.502
|
412.800
|
| Sodium, Na |
mg
|
299
|
3
|
15.962
|
717.600
|
| Zinc, Zn |
mg
|
1.06
|
0
|
2.544
|
|
| Copper, Cu |
mg
|
0.174
|
0
|
0.418
|
|
| Manganese, Mn |
mg
|
0.604
|
0
|
1.450
|
|
| Selenium, Se |
mcg
|
2.8
|
0
|
6.720
|
|
Canned Chick Peas (Garbanzos) Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
3.8
|
4
|
0.381
|
9.120
|
| Thiamin |
mg
|
0.029
|
6
|
0.015
|
0.070
|
| Riboflavin |
mg
|
0.033
|
6
|
0.005
|
0.079
|
| Niacin |
mg
|
0.138
|
6
|
0.030
|
0.331
|
| Pantothenic acid |
mg
|
0.299
|
0
|
0.718
|
|
| Vitamin B-6 |
mg
|
0.473
|
21
|
0.060
|
1.135
|
| Folate, total |
mcg
|
67
|
0
|
160.800
|
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
67
|
0
|
160.800
|
|
| Folate, DFE |
mcg_DFE
|
67
|
0
|
160.800
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
24
|
3
|
6.691
|
57.600
|
| Vitamin A, RAE |
mcg_RAE
|
1
|
3
|
0.335
|
2.400
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.118
|
0
|
0.283
|
|
| 14:0 |
g
|
0.002
|
0
|
0.005
|
|
| 16:0 |
g
|
0.095
|
0
|
0.228
|
|
| 18:0 |
g
|
0.016
|
0
|
0.038
|
|
| Fatty acids, total monounsaturated |
g
|
0.257
|
0
|
0.617
|
|
| 16:1 undifferentiated |
g
|
0.002
|
0
|
0.005
|
|
| 18:1 undifferentiated |
g
|
0.255
|
0
|
0.612
|
|
| Fatty acids, total polyunsaturated |
g
|
0.510
|
0
|
1.224
|
|
| 18:2 undifferentiated |
g
|
0.491
|
0
|
1.178
|
|
| 18:3 undifferentiated |
g
|
0.019
|
0
|
0.046
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.048
|
0
|
0.115
|
|
| Threonine |
g
|
0.184
|
0
|
0.442
|
|
| Isoleucine |
g
|
0.212
|
0
|
0.509
|
|
| Leucine |
g
|
0.352
|
0
|
0.845
|
|
| Lysine |
g
|
0.331
|
0
|
0.794
|
|
| Methionine |
g
|
0.065
|
0
|
0.156
|
|
| Cystine |
g
|
0.067
|
0
|
0.161
|
|
| Phenylalanine |
g
|
0.265
|
0
|
0.636
|
|
| Tyrosine |
g
|
0.123
|
0
|
0.295
|
|
| Valine |
g
|
0.208
|
0
|
0.499
|
|
| Arginine |
g
|
0.466
|
0
|
1.118
|
|
| Histidine |
g
|
0.136
|
0
|
0.326
|
|
| Alanine |
g
|
0.212
|
0
|
0.509
|
|
| Aspartic acid |
g
|
0.582
|
0
|
1.397
|
|
| Glutamic acid |
g
|
0.866
|
0
|
2.078
|
|
| Glycine |
g
|
0.206
|
0
|
0.494
|
|
| Proline |
g
|
0.204
|
0
|
0.490
|
|
| Serine |
g
|
0.249
|
0
|
0.598
|
USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)
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