Cilantro, Dried Leaves – Photo and Description from Vegan Pantry
Cilantro, Dried Leaves are a vegan pantry seasoning ingredient that is mainly used in Mexican style recipes; it is sometimes referred to as Mexican parsley.
About this Seasoning
Cilantro is the leaf of the young coriander plant, Coriandrum sativum, an herb in the parsley family. The leaves are picked and dried and chopped to make the seasoning we have before us. The seeds of the mature plant are called coriander. We primarily use the dried cilantro because we rarely will use a whole bunch of fresh cilantro before it spoils. Cilantro in commonly used Mexican and Middle Eastern dishes, and in soups and bean dips. See nutritional chart below.
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Spices, Cilantro (coriander leaf), dried
Refuse: 0%
Scientific Name: Coriandrum sativum
NDB No: 02012 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 tbsp ——- 1.8g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
7.30
|
0
|
0
|
0.13
|
Energy |
kcal
|
279
|
0
|
0
|
5
|
Energy |
kj
|
1167
|
0
|
0
|
21
|
Protein |
g
|
21.93
|
8
|
2.983
|
0.39
|
Total lipid (fat) |
g
|
4.78
|
9
|
0.702
|
0.09
|
Ash |
g
|
14.08
|
11
|
1.106
|
0.25
|
Carbohydrate, by difference |
g
|
52.10
|
0
|
0
|
0.94
|
Fiber, total dietary |
g
|
10.4
|
0
|
0
|
0.2
|
Sugars, total |
g
|
7.27
|
0
|
0
|
0.13
|
Minerals | |||||
Calcium, Ca |
mg
|
1246
|
10
|
95.412
|
22
|
Iron, Fe |
mg
|
42.46
|
10
|
6.494
|
0.76
|
Magnesium, Mg |
mg
|
694
|
2
|
0
|
12
|
Phosphorus, P |
mg
|
481
|
10
|
38.312
|
9
|
Potassium, K |
mg
|
4466
|
3
|
281.904
|
80
|
Sodium, Na |
mg
|
211
|
1
|
0
|
4
|
Zinc, Zn |
mg
|
4.72
|
0
|
0
|
0.08
|
Copper, Cu |
mg
|
1.786
|
0
|
0
|
0.032
|
Manganese, Mn |
mg
|
6.355
|
0
|
0
|
0.114
|
Selenium, Se |
mcg
|
29.3
|
0
|
0
|
0.5
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
566.7
|
5
|
209.729
|
10.2
|
Thiamin |
mg
|
1.252
|
5
|
0.209
|
0.023
|
Riboflavin |
mg
|
1.500
|
6
|
0.484
|
0.027
|
Niacin |
mg
|
10.707
|
6
|
1.896
|
0.193
|
Vitamin B-6 |
mg
|
0.610
|
2
|
0
|
0.011
|
Folate, total |
mcg
|
274
|
0
|
0
|
5
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
274
|
0
|
0
|
5
|
Folate, DFE |
mcg_DFE
|
274
|
0
|
0
|
5
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, IU |
IU
|
5850
|
0
|
0
|
105
|
Vitamin A, RAE |
mcg_RAE
|
293
|
0
|
0
|
5
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
1.03
|
0
|
0
|
0.02
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
1359.5
|
0
|
0
|
24.5
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.115
|
0
|
0
|
0.002
|
4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
14:0 |
g
|
0.003
|
0
|
0
|
0.000
|
16:0 |
g
|
0.096
|
0
|
0
|
0.002
|
18:0 |
g
|
0.005
|
0
|
0
|
0.000
|
Fatty acids, total monounsaturated |
g
|
2.232
|
0
|
0
|
0.040
|
16:1 undifferentiated |
g
|
0.016
|
0
|
0
|
0.000
|
18:1 undifferentiated |
g
|
2.216
|
0
|
0
|
0.040
|
20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.328
|
0
|
0
|
0.006
|
18:2 undifferentiated |
g
|
0.328
|
0
|
0
|
0.006
|
18:3 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Other | |||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
3407
|
0
|
0
|
61
|
Carotene, alpha |
mcg
|
31
|
0
|
0
|
1
|
Cryptoxanthin, beta |
mcg
|
175
|
0
|
0
|
3
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
5530
|
0
|
0
|
100
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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