Cinnamon, Ground – Photo and Description from Vegan Venue
Cinnamon, Ground is a vegan pantry seasoning ingredient that is used in many vegan recipes such as cookies, cakes, chili, curry, and other recipes.
Cinnamon, Ground
Cinnamon is prepared by peeling and drying the inner bark of the lower branches of Cinnamomum zeylanicum, trees and shrubs of the laurel (Lauraceae) family, which grow in the East Indies, Sri Lanka, and other tropical regions. The cinnamon laurel tree, which grows as high as twenty to thirty feet, has large, oval leaves and tiny pale yellow flowers that grow close together in large numbers. Its fruit is shaped like an acorn. Cinnamon trees, which are grown for their bark, are kept small by cutting them close to the lower buds. In Sri Lanka the bark is usually peeled in April and November. As the bark is dried it curls up and turns light brown. Cassia bark from the cassia plant, Cinnamomum cassia, is also sometimes used in place of cinnamon bark. This aromatic spice is available as the familiar ground cinnamon (see photo) and cinnamon sticks. Ground cinnamon is a light yellowish brown color and has a pleasant, sweetish taste. Cinnamon is used in a wide variety of recipes from breads and pastries to exotic curries. See nutritional chart below.
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Cinnamon, ground
Scientific Name: Cinnamomum verum & Cinnamomum aromaticum
NDB No: 02010
| Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
1.00 X 1 tsp ——- 2.3g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
9.52
|
166
|
0.172
|
0.22
|
| Energy |
kcal
|
261
|
0
|
0
|
6
|
| Energy |
kj
|
1093
|
0
|
0
|
25
|
| Protein |
g
|
3.89
|
73
|
0.103
|
0.09
|
| Total lipid (fat) |
g
|
3.19
|
169
|
0.156
|
0.07
|
| Ash |
g
|
3.55
|
529
|
0.054
|
0.08
|
| Carbohydrate, by difference |
g
|
79.85
|
0
|
0
|
1.84
|
| Fiber, total dietary |
g
|
54.3
|
0
|
0
|
1.2
|
| Sugars, total |
g
|
2.17
|
1
|
0
|
0.05
|
| Sucrose |
g
|
0.02
|
1
|
0
|
0.00
|
| Glucose (dextrose) |
g
|
1.04
|
1
|
0
|
0.02
|
| Fructose |
g
|
1.11
|
1
|
0
|
0.03
|
| Lactose |
g
|
0.00
|
1
|
0
|
0.00
|
| Maltose |
g
|
0.00
|
1
|
0
|
0.00
|
| Galactose |
g
|
0.00
|
1
|
0
|
0.00
|
| Minerals | |||||
| Calcium, Ca |
mg
|
1228
|
17
|
110.01
|
28
|
| Iron, Fe |
mg
|
38.07
|
43
|
2.332
|
0.88
|
| Magnesium, Mg |
mg
|
56
|
5
|
3.296
|
1
|
| Phosphorus, P |
mg
|
61
|
9
|
8.866
|
1
|
| Potassium, K |
mg
|
500
|
14
|
69.311
|
12
|
| Sodium, Na |
mg
|
26
|
6
|
9.436
|
1
|
| Zinc, Zn |
mg
|
1.97
|
5
|
0.381
|
0.05
|
| Copper, Cu |
mg
|
0.233
|
0
|
0
|
0.005
|
| Manganese, Mn |
mg
|
16.667
|
0
|
0
|
0.383
|
| Selenium, Se |
mcg
|
1.1
|
1
|
0
|
0.0
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
28.5
|
2
|
0
|
0.7
|
| Thiamin |
mg
|
0.077
|
2
|
0
|
0.002
|
| Riboflavin |
mg
|
0.140
|
2
|
0
|
0.003
|
| Niacin |
mg
|
1.300
|
2
|
0
|
0.030
|
| Vitamin B-6 |
mg
|
0.310
|
4
|
0.02
|
0.007
|
| Folate, total |
mcg
|
29
|
0
|
0
|
1
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
29
|
0
|
0
|
1
|
| Folate, DFE |
mcg_DFE
|
29
|
0
|
0
|
1
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
280
|
1
|
0
|
6
|
| Vitamin A, RAE |
mcg_RAE
|
14
|
1
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.95
|
1
|
0
|
0.02
|
| Tocopherol, beta |
mg
|
0.00
|
1
|
0
|
0.00
|
| Tocopherol, gamma |
mg
|
0.66
|
1
|
0
|
0.02
|
| Tocopherol, delta |
mg
|
0.00
|
1
|
0
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
31.2
|
1
|
0
|
0.7
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.650
|
0
|
0
|
0.015
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.030
|
1
|
0
|
0.001
|
| 14:0 |
g
|
0.090
|
1
|
0
|
0.002
|
| 16:0 |
g
|
0.390
|
1
|
0
|
0.009
|
| 18:0 |
g
|
0.140
|
1
|
0
|
0.003
|
| Fatty acids, total monounsaturated |
g
|
0.480
|
0
|
0
|
0.011
|
| 16:1 undifferentiated |
g
|
0.030
|
1
|
0
|
0.001
|
| 18:1 undifferentiated |
g
|
0.450
|
1
|
0
|
0.010
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.530
|
0
|
0
|
0.012
|
| 18:2 undifferentiated |
g
|
0.530
|
1
|
0
|
0.012
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Phytosterols |
mg
|
26
|
0
|
0
|
1
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
39
|
1
|
0
|
1
|
| Carotene, alpha |
mcg
|
0
|
1
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
258
|
1
|
0
|
6
|
| Lycopene |
mcg
|
29
|
1
|
0
|
1
|
| Lutein + zeaxanthin |
mcg
|
420
|
1
|
0
|
10
|
USDA National Nutrient Database for Standard Reference, Release 17 (2004)
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