Coconut, Unsweetened Flaked – Photo and Description from Vegan Venue
Coconut, Unsweetened Flaked is a convenient vegan pantry ingredient that we store in our freezer for including in fruit, dessert, and Asian recipes.
Coconut,Unsweetened Flaked
About Unsweetened Flaked Coconut:
Flaked unsweetened coconut is made from dehydrated coconut meat, which has been separated from the shell. We have not seen flaked unsweetened coconut sold in supermarkets, but it is commonly sold in health food stores and by coops. It is prone to becoming rancid, so we only buy it in sealed containers and store it in our freezer. We use unsweetened coconut mostly for flavoring of Oriental recipes, desserts, and smoothies. Unsweetened flaked coconut is very high in calories, with 80% coming from fat. See the nutritional chart below.
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Nuts, coconut meat, dried (desiccated), not sweetened
Refuse: 0%
Scientific Name:
NDB No: 12108 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
Proximates |
||||
| Water |
g
|
3.00
|
0
|
0
|
| Energy |
kcal
|
660
|
0
|
0
|
| Energy |
kj
|
2761
|
0
|
0
|
| Protein |
g
|
6.88
|
0
|
0
|
| Total lipid (fat) |
g
|
64.53
|
0
|
0
|
| Ash |
g
|
1.94
|
0
|
0
|
| Carbohydrate, by difference |
g
|
23.65
|
0
|
0
|
| Fiber, total dietary |
g
|
16.3
|
0
|
0
|
| Sugars, total |
g
|
7.35
|
0
|
0
|
Minerals |
||||
| Calcium, Ca |
mg
|
26
|
0
|
0
|
| Iron, Fe |
mg
|
3.32
|
0
|
0
|
| Magnesium, Mg |
mg
|
90
|
0
|
0
|
| Phosphorus, P |
mg
|
206
|
0
|
0
|
| Potassium, K |
mg
|
543
|
0
|
0
|
| Sodium, Na |
mg
|
37
|
0
|
0
|
| Zinc, Zn |
mg
|
2.01
|
0
|
0
|
| Copper, Cu |
mg
|
0.796
|
0
|
0
|
| Manganese, Mn |
mg
|
2.745
|
0
|
0
|
| Selenium, Se |
mcg
|
18.5
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
1.5
|
0
|
0
|
| Thiamin |
mg
|
0.060
|
0
|
0
|
| Riboflavin |
mg
|
0.100
|
0
|
0
|
| Niacin |
mg
|
0.603
|
0
|
0
|
| Pantothenic acid |
mg
|
0.800
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.300
|
0
|
0
|
| Folate, total |
mcg
|
9
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
9
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
9
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.44
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.3
|
0
|
0
|
Lipids |
||||
| Fatty acids, total saturated |
g
|
57.218
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.367
|
0
|
0
|
| 8:0 |
g
|
4.520
|
0
|
0
|
| 10:0 |
g
|
3.592
|
0
|
0
|
| 12:0 |
g
|
28.625
|
0
|
0
|
| 14:0 |
g
|
11.302
|
0
|
0
|
| 16:0 |
g
|
5.469
|
0
|
0
|
| 18:0 |
g
|
3.341
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
2.745
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:1 undifferentiated |
g
|
2.745
|
0
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.706
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.706
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
Amino acids |
||||
| Tryptophan |
g
|
0.081
|
0
|
0
|
| Threonine |
g
|
0.251
|
0
|
0
|
| Isoleucine |
g
|
0.270
|
0
|
0
|
| Leucine |
g
|
0.511
|
0
|
0
|
| Lysine |
g
|
0.304
|
0
|
0
|
| Methionine |
g
|
0.129
|
0
|
0
|
| Cystine |
g
|
0.136
|
0
|
0
|
| Phenylalanine |
g
|
0.349
|
0
|
0
|
| Tyrosine |
g
|
0.213
|
0
|
0
|
| Valine |
g
|
0.417
|
0
|
0
|
| Arginine |
g
|
1.130
|
0
|
0
|
| Histidine |
g
|
0.158
|
0
|
0
|
| Alanine |
g
|
0.352
|
0
|
0
|
| Aspartic acid |
g
|
0.673
|
0
|
0
|
| Glutamic acid |
g
|
1.574
|
0
|
0
|
| Glycine |
g
|
0.326
|
0
|
0
|
| Proline |
g
|
0.284
|
0
|
0
|
| Serine |
g
|
0.356
|
0
|
0
|
Other |
||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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