Corn, frozen is a convenient way to always have corn available for use in any recipe calling for corn. See more about it below.
Corn, Frozen
More About Frozen Corn:
We purchase frozen corn for convenience when we don’t want to eat corn-on-the-cob, or when it is out of season. Frozen corn is great for use in soups, chili, and vegetable dishes. See the nutritional chart below.
Previous Vegetable: http://veganvenue.org/corn-baby-canned/
Next Vegetable: http://veganvenue.org/cucumber/
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Refuse: 0%
Scientific Name:
NDB No: 11179 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 0.5 cup ——- 82g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
77.03
|
1
|
0
|
63.16
|
| Energy |
kcal
|
81
|
0
|
0
|
66
|
| Energy |
kj
|
338
|
0
|
0
|
277
|
| Protein |
g
|
2.55
|
4
|
0.106
|
2.09
|
| Total lipid (fat) |
g
|
0.67
|
5
|
0.047
|
0.55
|
| Ash |
g
|
0.44
|
4
|
0.015
|
0.36
|
| Carbohydrate, by difference |
g
|
19.30
|
0
|
0
|
15.83
|
| Fiber, total dietary |
g
|
2.4
|
7
|
0.106
|
2.0
|
| Sugars, total |
g
|
3.07
|
0
|
0
|
2.52
|
| Sucrose |
g
|
1.96
|
1
|
0
|
1.61
|
| Glucose (dextrose) |
g
|
0.48
|
1
|
0
|
0.39
|
| Fructose |
g
|
0.46
|
1
|
0
|
0.38
|
| Lactose |
g
|
0.00
|
2
|
0
|
0.00
|
| Maltose |
g
|
0.17
|
1
|
0
|
0.14
|
| Galactose |
g
|
0.00
|
0
|
0
|
0.00
|
Frozen Corn Minerals |
|||||
| Calcium, Ca |
mg
|
3
|
2
|
0
|
2
|
| Iron, Fe |
mg
|
0.47
|
2
|
0
|
0.39
|
| Magnesium, Mg |
mg
|
28
|
2
|
0
|
23
|
| Phosphorus, P |
mg
|
79
|
2
|
0
|
65
|
| Potassium, K |
mg
|
233
|
2
|
0
|
191
|
| Sodium, Na |
mg
|
1
|
2
|
0
|
1
|
| Zinc, Zn |
mg
|
0.63
|
2
|
0
|
0.52
|
| Copper, Cu |
mg
|
0.048
|
2
|
0
|
0.039
|
| Manganese, Mn |
mg
|
0.155
|
2
|
0
|
0.127
|
| Selenium, Se |
mcg
|
0.7
|
7
|
0.159
|
0.6
|
Frozen Corn Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
3.5
|
4
|
0.662
|
2.9
|
| Thiamin |
mg
|
0.030
|
4
|
0.001
|
0.025
|
| Riboflavin |
mg
|
0.062
|
4
|
0.007
|
0.051
|
| Niacin |
mg
|
1.311
|
4
|
0.016
|
1.075
|
| Pantothenic acid |
mg
|
0.151
|
4
|
0.01
|
0.124
|
| Vitamin B-6 |
mg
|
0.099
|
4
|
0.01
|
0.081
|
| Folate, total |
mcg
|
35
|
4
|
2.878
|
29
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
35
|
4
|
2.878
|
29
|
| Folate, DFE |
mcg_DFE
|
35
|
0
|
0
|
29
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
199
|
0
|
0
|
163
|
| Vitamin A, RAE |
mcg_RAE
|
10
|
0
|
0
|
8
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.07
|
1
|
0
|
0.06
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
1
|
0
|
0.00
|
| Tocopherol, gamma |
mg
|
0.14
|
1
|
0
|
0.11
|
| Tocopherol, delta |
mg
|
0.00
|
1
|
0
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.3
|
1
|
0
|
0.2
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.103
|
0
|
0
|
0.084
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 16:0 |
g
|
0.097
|
1
|
0
|
0.080
|
| 18:0 |
g
|
0.006
|
1
|
0
|
0.005
|
| Fatty acids, total monounsaturated |
g
|
0.197
|
0
|
0
|
0.162
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.197
|
1
|
0
|
0.162
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.318
|
0
|
0
|
0.261
|
| 18:2 undifferentiated |
g
|
0.309
|
1
|
0
|
0.253
|
| 18:3 undifferentiated |
g
|
0.009
|
1
|
0
|
0.007
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.031
|
0
|
0
|
0.025
|
| Threonine |
g
|
0.115
|
0
|
0
|
0.094
|
| Isoleucine |
g
|
0.137
|
0
|
0
|
0.112
|
| Leucine |
g
|
0.251
|
0
|
0
|
0.206
|
| Lysine |
g
|
0.153
|
0
|
0
|
0.125
|
| Methionine |
g
|
0.068
|
0
|
0
|
0.056
|
| Cystine |
g
|
0.038
|
0
|
0
|
0.031
|
| Phenylalanine |
g
|
0.131
|
0
|
0
|
0.107
|
| Tyrosine |
g
|
0.106
|
0
|
0
|
0.087
|
| Valine |
g
|
0.167
|
0
|
0
|
0.137
|
| Arginine |
g
|
0.126
|
0
|
0
|
0.103
|
| Histidine |
g
|
0.067
|
0
|
0
|
0.055
|
| Alanine |
g
|
0.172
|
0
|
0
|
0.141
|
| Aspartic acid |
g
|
0.219
|
0
|
0
|
0.180
|
| Glutamic acid |
g
|
0.438
|
0
|
0
|
0.359
|
| Glycine |
g
|
0.085
|
0
|
0
|
0.070
|
| Proline |
g
|
0.181
|
0
|
0
|
0.148
|
| Serine |
g
|
0.156
|
0
|
0
|
0.128
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
50
|
4
|
1.736
|
41
|
| Carotene, alpha |
mcg
|
17
|
4
|
2.515
|
14
|
| Cryptoxanthin, beta |
mcg
|
122
|
4
|
5.627
|
100
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
730
|
5
|
230
|
599
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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