Corn Masa Flour – A Vegan Pantry Ingredient from Vegan Venue
Corn Masa Flour is a staple vegan pantry ingredient that we keep in our refrigerator, and that we use in bread and other recipes. See more about it below.
Corn Masa Flour
More About Corn Masa Flour:
Corn masa flour is made from dehydrated, finely ground whole grain corn and lime. It’s primarily used for making tortillas and other Mexican, and Central and South American recipes. We also use the corn mesa flour as a coating and dusting flour, as a thickening agent, and in baking. We could not find the nutritional information for the whole grain masa flour with lime. Since we use only whole grains, we could not be completely sure of the actual nutritional content of this flour, which we believe is somewhere in between the nutritional information for whole-grain masa and enriched masa flours, which can be seen below.
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Corn flour, Masa, whole-grain, white
Refuse: 0%
NDB No: 20316 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 117g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
10.91
|
2
|
0
|
12.76
|
| Energy |
kcal
|
361
|
0
|
0
|
422
|
| Energy |
kj
|
1510
|
0
|
0
|
1767
|
| Protein |
g
|
6.93
|
2
|
0
|
8.11
|
| Total lipid (fat) |
g
|
3.86
|
2
|
0
|
4.52
|
| Ash |
g
|
1.45
|
2
|
0
|
1.70
|
| Carbohydrate, by difference |
g
|
76.85
|
0
|
0
|
89.91
|
| Fiber, total dietary |
g
|
7.3
|
0
|
0
|
8.5
|
| Sugars, total |
g
|
0.64
|
0
|
0
|
0.75
|
Corn Masa Flour Minerals |
|||||
| Calcium, Ca |
mg
|
7
|
2
|
0
|
8
|
| Iron, Fe |
mg
|
2.38
|
2
|
0
|
2.78
|
| Magnesium, Mg |
mg
|
93
|
2
|
0
|
109
|
| Phosphorus, P |
mg
|
272
|
2
|
0
|
318
|
| Potassium, K |
mg
|
315
|
2
|
0
|
369
|
| Sodium, Na |
mg
|
5
|
1
|
0
|
6
|
| Zinc, Zn |
mg
|
1.73
|
2
|
0
|
2.02
|
| Copper, Cu |
mg
|
0.230
|
2
|
0
|
0.269
|
| Manganese, Mn |
mg
|
0.460
|
2
|
0
|
0.538
|
| Selenium, Se |
mcg
|
15.4
|
0
|
0
|
18.0
|
Corn Masa Flour Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
0.0
|
| Thiamin |
mg
|
0.246
|
2
|
0
|
0.288
|
| Riboflavin |
mg
|
0.080
|
2
|
0
|
0.094
|
| Niacin |
mg
|
1.900
|
2
|
0
|
2.223
|
| Pantothenic acid |
mg
|
0.658
|
2
|
0
|
0.770
|
| Vitamin B-6 |
mg
|
0.370
|
0
|
0
|
0.433
|
| Folate, total |
mcg
|
25
|
2
|
0
|
29
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
25
|
2
|
0
|
29
|
| Folate, DFE |
mcg_DFE
|
25
|
0
|
0
|
29
|
| Choline, total |
mg
|
21.6
|
0
|
0
|
25.3
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
3
|
0
|
0
|
4
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.42
|
0
|
0
|
0.49
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.3
|
0
|
0
|
0.4
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.543
|
0
|
0
|
0.635
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 16:0 |
g
|
0.463
|
197
|
0
|
0.542
|
| 18:0 |
g
|
0.061
|
197
|
0
|
0.071
|
| Fatty acids, total monounsaturated |
g
|
1.018
|
0
|
0
|
1.191
|
| 16:1 undifferentiated |
g
|
0.003
|
197
|
0
|
0.004
|
| 18:1 undifferentiated |
g
|
1.015
|
197
|
0
|
1.188
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
1.759
|
0
|
0
|
2.058
|
| 18:2 undifferentiated |
g
|
1.706
|
197
|
0
|
1.996
|
| 18:3 undifferentiated |
g
|
0.053
|
197
|
0
|
0.062
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.049
|
0
|
0
|
0.057
|
| Threonine |
g
|
0.261
|
0
|
0
|
0.305
|
| Isoleucine |
g
|
0.248
|
0
|
0
|
0.290
|
| Leucine |
g
|
0.850
|
0
|
0
|
0.995
|
| Lysine |
g
|
0.195
|
0
|
0
|
0.228
|
| Methionine |
g
|
0.145
|
0
|
0
|
0.170
|
| Cystine |
g
|
0.125
|
0
|
0
|
0.146
|
| Phenylalanine |
g
|
0.340
|
0
|
0
|
0.398
|
| Tyrosine |
g
|
0.282
|
0
|
0
|
0.330
|
| Valine |
g
|
0.351
|
0
|
0
|
0.411
|
| Arginine |
g
|
0.345
|
0
|
0
|
0.404
|
| Histidine |
g
|
0.211
|
0
|
0
|
0.247
|
| Alanine |
g
|
0.518
|
0
|
0
|
0.606
|
| Aspartic acid |
g
|
0.482
|
0
|
0
|
0.564
|
| Glutamic acid |
g
|
1.300
|
0
|
0
|
1.521
|
| Glycine |
g
|
0.284
|
0
|
0
|
0.332
|
| Proline |
g
|
0.605
|
0
|
0
|
0.708
|
| Serine |
g
|
0.329
|
0
|
0
|
0.385
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
1
|
0
|
0
|
1
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
1
|
0
|
0
|
1
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
5
|
0
|
0
|
6
|
USDA National Nutrient Database for Standard Reference, Release 20 (2007)
Corn flour, masa, enriched, white
Refuse: 0%
NDB No: 20017 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 114g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
9.03
|
24
|
0.242
|
10.29
|
| Energy |
kcal
|
365
|
0
|
0
|
416
|
| Energy |
kj
|
1527
|
0
|
0
|
1741
|
| Protein |
g
|
9.34
|
24
|
0.144
|
10.65
|
| Total lipid (fat) |
g
|
3.78
|
24
|
0.099
|
4.31
|
| Ash |
g
|
1.57
|
24
|
0.023
|
1.79
|
| Carbohydrate, by difference |
g
|
76.27
|
0
|
0
|
86.95
|
| Fiber, total dietary |
g
|
9.6
|
0
|
0
|
10.9
|
| Sugars, total |
g
|
0.64
|
0
|
0
|
0.73
|
Corn Masa Flour Minerals |
|||||
| Calcium, Ca |
mg
|
141
|
29
|
10.103
|
161
|
| Iron, Fe |
mg
|
7.21
|
30
|
0.503
|
8.22
|
| Magnesium, Mg |
mg
|
110
|
3
|
0.285
|
125
|
| Phosphorus, P |
mg
|
223
|
8
|
27.332
|
254
|
| Potassium, K |
mg
|
298
|
9
|
20.888
|
340
|
| Sodium, Na |
mg
|
5
|
6
|
1.172
|
6
|
| Zinc, Zn |
mg
|
1.78
|
4
|
0.181
|
2.03
|
| Copper, Cu |
mg
|
0.169
|
9
|
0.023
|
0.193
|
| Manganese, Mn |
mg
|
0.484
|
10
|
0.022
|
0.552
|
| Selenium, Se |
mcg
|
15.0
|
1
|
0
|
17.1
|
Corn Masa Flour Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
0.0
|
| Thiamin |
mg
|
1.429
|
22
|
0.087
|
1.629
|
| Riboflavin |
mg
|
0.753
|
22
|
0.051
|
0.858
|
| Niacin |
mg
|
9.843
|
22
|
0.443
|
11.221
|
| Pantothenic acid |
mg
|
0.658
|
1
|
0
|
0.750
|
| Vitamin B-6 |
mg
|
0.370
|
3
|
0.07
|
0.422
|
| Folate, total |
mcg
|
233
|
0
|
0
|
266
|
| Folic acid |
mcg
|
209
|
0
|
0
|
238
|
| Folate, food |
mcg
|
24
|
3
|
10.437
|
27
|
| Folate, DFE |
mcg_DFE
|
380
|
0
|
0
|
433
|
| Choline, total |
mg
|
4.3
|
0
|
0
|
4.9
|
| Betaine |
mg
|
2.0
|
1
|
0
|
2.3
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
3
|
1
|
0
|
3
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
1
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.15
|
0
|
0
|
0.17
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.3
|
0
|
0
|
0.3
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.532
|
0
|
0
|
0.606
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 16:0 |
g
|
0.453
|
197
|
0
|
0.516
|
| 18:0 |
g
|
0.060
|
197
|
0
|
0.068
|
| Fatty acids, total monounsaturated |
g
|
0.997
|
0
|
0
|
1.137
|
| 16:1 undifferentiated |
g
|
0.003
|
197
|
0
|
0.003
|
| 18:1 undifferentiated |
g
|
0.994
|
197
|
0
|
1.133
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
1.724
|
0
|
0
|
1.965
|
| 18:2 undifferentiated |
g
|
1.672
|
197
|
0
|
1.906
|
| 18:3 undifferentiated |
g
|
0.052
|
197
|
0
|
0.059
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.066
|
0
|
0
|
0.075
|
| Threonine |
g
|
0.351
|
0
|
0
|
0.400
|
| Isoleucine |
g
|
0.334
|
0
|
0
|
0.381
|
| Leucine |
g
|
1.146
|
0
|
0
|
1.306
|
| Lysine |
g
|
0.263
|
0
|
0
|
0.300
|
| Methionine |
g
|
0.196
|
0
|
0
|
0.223
|
| Cystine |
g
|
0.168
|
0
|
0
|
0.192
|
| Phenylalanine |
g
|
0.459
|
0
|
0
|
0.523
|
| Tyrosine |
g
|
0.380
|
0
|
0
|
0.433
|
| Valine |
g
|
0.473
|
0
|
0
|
0.539
|
| Arginine |
g
|
0.466
|
0
|
0
|
0.531
|
| Histidine |
g
|
0.285
|
0
|
0
|
0.325
|
| Alanine |
g
|
0.699
|
0
|
0
|
0.797
|
| Aspartic acid |
g
|
0.650
|
0
|
0
|
0.741
|
| Glutamic acid |
g
|
1.754
|
0
|
0
|
2.000
|
| Glycine |
g
|
0.383
|
0
|
0
|
0.437
|
| Proline |
g
|
0.815
|
0
|
0
|
0.929
|
| Serine |
g
|
0.444
|
0
|
0
|
0.506
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
1
|
1
|
0
|
1
|
| Carotene, alpha |
mcg
|
0
|
1
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
1
|
1
|
0
|
1
|
| Lycopene |
mcg
|
0
|
1
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
5
|
1
|
0
|
6
|
USDA National Nutrient Database for Standard Reference, Release 20 (2007)
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