Dulse granules are made from a deep red or purple algae sea vegetable, which is dried and ground.
About Dulse Granules
This is a greatly enlarged photo of the dulse granules from Maine Coast, but they look more like flakes. We use these granules or flakes in salads and to impart a seafood flavor to our vegan recipes. Dulse is a deep red or purple algae sea vegetable. The blades or branches of dulse are flattened and broad with numerous side branches. Lobed segments of dulse make the plant appear hand or palm shaped, which led to its scientific name, Palmaria palmata, meaning “of the palm”. Dulse grows near or below the low tide level in somewhat protected bays with strong tidal currents. Dulse is a perennial sea vegetable that contains numerous vitamins, minerals and trace elements. See the nutritional information below.
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Dulse Nutritional Analysis
Protein g/100g Fat g/100g Carbs g/100g Calories cal/100g Calcium mg/100g Potassium mg/100g Magnesium mg/100g Phosphorous mg/100g Iron mg/100g Sodium g/100g Iodine mg/100g Manganese mg/100g Copper mg/100g Chromium mg/100g Fluoride mg/100g Zinc mg/100g Vitamin A i.u Vitamin B1 i.u Vitamin B2 i.u Vitamin B3 i.u Vitamin B6 i.u Vitamin B12 i.u Vitamin C i.u Vitamin E i.u |
21.5 1.7 44.6 2.64 2.31 782.0 2.71 408 33.1 1.74 5.2 1.14 .376 .15 5.3 2.86 .663 .073 1.91 1.89 8.99 6.6 6.34 1.71 |
Some background information:
Over the years, people have been asking us, “What do vegans eat?” This is probably because they first think about a flesh product as the main meal, and then think about everything else as a side dish. So, we began publishing the huge variety of plant foods that are available for us to eat in this section of our web site. Additionally, we are always on the lookout for something new to add to our collection and experiment with to incorporate into our meals. We have also found that eating mostly unprocessed plant foods make us much more healthy.
Please visit our main web site: https://all-creatures.org
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