Here are some substitutions you can use to replace eggs in cooking. They are excellent nutritional alternatives and don’t have any of the cholesterol found in animal products!
Each substitution is equivalent to one egg*
1/2 mashed banana
1/4 cup applesauce
1/4 cup tofu blended with liquid ingredients from recipe
2 Tablespoons flour + 1 1/2 teaspoons oil (safflower, sunflower or soy)
1 Tbsp. flaxseed, ground + 3 Tbsp. water whisked until frothy (30 seconds)
1 Tbsp. psyllium husks + 2 – 3 Tbsp. water
1/2 tsp. baking powder + 2 Tbsp. water
*Keep in mind that many recipes calling for only one egg can be made without the egg at all!
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