Escarole is a leafy green vegetable that grows in loose heads like romaine lettuce. We use it in our salads. See more about it below.
Escarole is a broad-leaf endive that makes a nice addition to a mixed green salad. In contrast to the leaf lettuces, escarole has a firm chewy texture and a slightly bitter taste. Combined with milder-tasting lettuce, this vegetable adds “interest” to a salad. Select heads that are crisp and bright green. We could not find the nutritional chart information specifically for escarole, but the nutritional chart below for endive (general category) appears to be fairly accurate for escarole, too.
Some background information:
Over the years, people have been asking us, “What do vegans eat?” This is probably because they first think about a flesh product as the main meal. After that they then think about everything else as a side dish. So, we began publishing the huge variety of plant foods that are available for us to eat in this section of our web site. Additionally, we are always on the lookout for something new to add to our collection. This way we can experiment with to incorporate into our meals. We have also found that eating mostly unprocessed plant foods make us much more healthy. It’s a great way to live and our foods provide almost all of our vitamins.
Please visit our main web site: https://all-creatures.org
Thank you for visiting all-creatures.org