Figs, Kalamata, dried
About Kalamata Figs
Kalamata figs come from the Southwestern part of Greece. They are most often found in “wheels” or “trays”. We suggest that you purchase dried figs without sorbate, as we find it changes the flavor. Sorbate is used to keep the figs soft and to prevent them from “sugaring”. We believe that these Kalamata figs are the best eating of the dried figs. They are great for snacks. See the nutritional chart below.
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Figs, dried, uncooked
NDB No: 09094
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup ——- 199 g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
28.43
|
16
|
0.903
|
56.576
|
| Energy |
kcal
|
255
|
0
|
507.450
|
|
| Energy |
kj
|
1067
|
0
|
2123.330
|
|
| Protein |
g
|
3.05
|
37
|
0.105
|
6.069
|
| Total lipid (fat) |
g
|
1.17
|
20
|
0.145
|
2.328
|
| Ash |
g
|
2.01
|
37
|
0.032
|
4.000
|
| Carbohydrate, by difference |
g
|
65.35
|
0
|
130.047
|
|
| Fiber, total dietary |
g
|
12.2
|
0
|
24.278
|
|
Minerals |
|||||
| Calcium, Ca |
mg
|
144
|
36
|
5.226
|
286.560
|
| Iron, Fe |
mg
|
2.23
|
36
|
0.161
|
4.438
|
| Magnesium, Mg |
mg
|
59
|
36
|
3.605
|
117.410
|
| Phosphorus, P |
mg
|
68
|
36
|
2.350
|
135.320
|
| Potassium, K |
mg
|
712
|
28
|
25.577
|
1416.880
|
| Sodium, Na |
mg
|
11
|
28
|
0.831
|
21.890
|
| Zinc, Zn |
mg
|
0.51
|
21
|
0.023
|
1.015
|
| Copper, Cu |
mg
|
0.313
|
37
|
0.023
|
0.623
|
| Manganese, Mn |
mg
|
0.388
|
22
|
0.030
|
0.772
|
| Selenium, Se |
mcg
|
1.3
|
0
|
2.587
|
|
Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
0.8
|
14
|
0.289
|
1.592
|
| Thiamin |
mg
|
0.071
|
14
|
0.006
|
0.141
|
| Riboflavin |
mg
|
0.088
|
14
|
0.007
|
0.175
|
| Niacin |
mg
|
0.694
|
14
|
0.014
|
1.381
|
| Pantothenic acid |
mg
|
0.435
|
0
|
0.866
|
|
| Vitamin B-6 |
mg
|
0.224
|
1
|
0.446
|
|
| Folate, total |
mcg
|
8
|
4
|
1.034
|
15.920
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
8
|
4
|
1.034
|
15.920
|
| Folate, DFE |
mcg_DFE
|
8
|
0
|
15.920
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
133
|
14
|
11.806
|
264.670
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
|
| Vitamin A, RAE |
mcg_RAE
|
7
|
14
|
0.590
|
13.930
|
| Vitamin E |
mg_ATE
|
0.000
|
0
|
0.000
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.234
|
0
|
0.466
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
|
| 14:0 |
g
|
0.009
|
0
|
0.018
|
|
| 16:0 |
g
|
0.178
|
0
|
0.354
|
|
| 18:0 |
g
|
0.047
|
0
|
0.094
|
|
| Fatty acids, total monounsaturated |
g
|
0.258
|
0
|
0.513
|
|
| 16:1 undifferentiated |
g
|
0.001
|
0
|
0.002
|
|
| 18:1 undifferentiated |
g
|
0.257
|
0
|
0.511
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
0.559
|
0
|
1.112
|
|
| 18:2 undifferentiated |
g
|
0.559
|
0
|
1.112
|
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.026
|
0
|
0.052
|
|
| Threonine |
g
|
0.100
|
0
|
0.199
|
|
| Isoleucine |
g
|
0.093
|
0
|
0.185
|
|
| Leucine |
g
|
0.133
|
0
|
0.265
|
|
| Lysine |
g
|
0.122
|
0
|
0.243
|
|
| Methionine |
g
|
0.025
|
0
|
0.050
|
|
| Cystine |
g
|
0.050
|
0
|
0.100
|
|
| Phenylalanine |
g
|
0.074
|
0
|
0.147
|
|
| Tyrosine |
g
|
0.132
|
0
|
0.263
|
|
| Valine |
g
|
0.115
|
0
|
0.229
|
|
| Arginine |
g
|
0.070
|
0
|
0.139
|
|
| Histidine |
g
|
0.043
|
0
|
0.086
|
|
| Alanine |
g
|
0.184
|
0
|
0.366
|
|
| Aspartic acid |
g
|
0.717
|
0
|
1.427
|
|
| Glutamic acid |
g
|
0.295
|
0
|
0.587
|
|
| Glycine |
g
|
0.103
|
0
|
0.205
|
|
| Proline |
g
|
0.201
|
0
|
0.400
|
|
| Serine |
g
|
0.151
|
0
|
0.300
|
USDA Nutrient Database for Standard Reference, Release 15 (August 2002)
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