Grapes, Red are a seedless variety, and they are sweet.
Grapes, Red
About Red Grapes
There are many varieties of grapes, and without being an expert, it is difficult to distinguish specific species; thus, we have simply classified these grapes as “red”. We have found that generally the red grapes are sweeter than the green varieties. Select red grapes that are firm and free of any mold. They are best stored in the refrigerator. See the nutritional chart below.
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Grapes, red or green (european type varieties, such as, Thompson seedless), raw
Scientific Name: Vitis vinifera
NDB No: 09132
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup, seedless ——- 160.0 g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
80.56
|
55
|
0.367
|
128.896
|
| Energy |
kcal
|
71
|
0
|
113.600
|
|
| Energy |
kj
|
297
|
0
|
475.200
|
|
| Protein |
g
|
0.66
|
47
|
0.025
|
1.056
|
| Total lipid (fat) |
g
|
0.58
|
13
|
0.079
|
0.928
|
| Carbohydrate, by difference |
g
|
17.77
|
0
|
28.432
|
|
| Fiber, total dietary |
g
|
1.0
|
0
|
1.600
|
|
| Ash |
g
|
0.44
|
47
|
0.011
|
0.704
|
Red Grapes Minerals |
|||||
| Calcium, Ca |
mg
|
11
|
7
|
17.600
|
|
| Iron, Fe |
mg
|
0.26
|
44
|
0.024
|
0.416
|
| Magnesium, Mg |
mg
|
6
|
39
|
0.210
|
9.600
|
| Phosphorus, P |
mg
|
13
|
39
|
1.334
|
20.800
|
| Potassium, K |
mg
|
185
|
23
|
6.594
|
296.000
|
| Sodium, Na |
mg
|
2
|
27
|
0.257
|
3.200
|
| Zinc, Zn |
mg
|
0.05
|
13
|
0.010
|
0.080
|
| Copper, Cu |
mg
|
0.090
|
45
|
0.006
|
0.144
|
| Manganese, Mn |
mg
|
0.058
|
44
|
0.005
|
0.093
|
| Selenium, Se |
mcg
|
0.2
|
4
|
0.040
|
0.320
|
Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
10.8
|
6
|
0.858
|
17.280
|
| Thiamin |
mg
|
0.092
|
2
|
0.147
|
|
| Riboflavin |
mg
|
0.057
|
2
|
0.091
|
|
| Niacin |
mg
|
0.300
|
0
|
0.480
|
|
| Pantothenic acid |
mg
|
0.024
|
6
|
0.002
|
0.038
|
| Vitamin B-6 |
mg
|
0.110
|
10
|
0.008
|
0.176
|
| Folate, total |
mcg
|
4
|
14
|
0.588
|
6.400
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
4
|
14
|
0.588
|
6.400
|
| Folate, DFE |
mcg_DFE
|
4
|
0
|
6.400
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
73
|
7
|
116.800
|
|
| Vitamin A, RE |
mcg_RE
|
7
|
7
|
11.200
|
|
| Vitamin E |
mg_ATE
|
0.700
|
0
|
1.120
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.189
|
0
|
0.302
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
|
| 14:0 |
g
|
0.005
|
0
|
0.008
|
|
| 16:0 |
g
|
0.162
|
0
|
0.259
|
|
| 18:0 |
g
|
0.022
|
0
|
0.035
|
|
| Fatty acids, total monounsaturated |
g
|
0.023
|
0
|
0.037
|
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 18:1 undifferentiated |
g
|
0.023
|
0
|
0.037
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
0.169
|
0
|
0.270
|
|
| 18:2 undifferentiated |
g
|
0.130
|
0
|
0.208
|
|
| 18:3 undifferentiated |
g
|
0.039
|
0
|
0.062
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
| Phytosterols |
mg
|
4
|
0
|
6.400
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.003
|
0
|
0.005
|
|
| Threonine |
g
|
0.018
|
0
|
0.029
|
|
| Isoleucine |
g
|
0.005
|
0
|
0.008
|
|
| Leucine |
g
|
0.014
|
0
|
0.022
|
|
| Lysine |
g
|
0.015
|
0
|
0.024
|
|
| Methionine |
g
|
0.022
|
0
|
0.035
|
|
| Cystine |
g
|
0.011
|
0
|
0.018
|
|
| Phenylalanine |
g
|
0.014
|
0
|
0.022
|
|
| Tyrosine |
g
|
0.012
|
0
|
0.019
|
|
| Valine |
g
|
0.018
|
0
|
0.029
|
|
| Arginine |
g
|
0.049
|
0
|
0.078
|
|
| Histidine |
g
|
0.024
|
0
|
0.038
|
|
| Alanine |
g
|
0.028
|
0
|
0.045
|
|
| Aspartic acid |
g
|
0.081
|
0
|
0.130
|
|
| Glutamic acid |
g
|
0.138
|
0
|
0.221
|
|
| Glycine |
g
|
0.020
|
0
|
0.032
|
|
| Proline |
g
|
0.022
|
0
|
0.035
|
|
| Serine |
g
|
0.032
|
0
|
0.051
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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