Hazelnuts (Filberts) – Photo and Description from Vegan Venue
Hazelnuts (Filberts) are a vegan pantry ingredient that are mostly used as a snack food.
Hazelnuts (Filberts)
About Hazelnuts or Filberts
Hazelnuts grow in clusters on a shrub. The nuts are covered with a prickly-haired husk, which can easily puncture the skin, but which the squirrels seem to be most adept at penetrating. They are often used commercially in candy and baked goods. Or, we just crack the shells and eat them. See the nutritional chart below.
Previous Ingredient: http://veganvenue.org/flaxseed-golden/
Next Ingredient: http://veganvenue.org/peanut-butter/
Nuts, hazelnuts or filberts(1)
Scientific Name: Corylus spp.
NDB No: 12120
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup, whole ——- 135.0 g |
1 oz ——- 28.350 g |
|---|---|---|---|---|---|---|
Proximates |
||||||
| Water |
g
|
5.31
|
4
|
0.196
|
7.168
|
1.505
|
| Energy |
kcal
|
628
|
0
|
847.800
|
178.038
|
|
| Energy |
kj
|
2629
|
0
|
3549.150
|
745.322
|
|
| Protein |
g
|
14.95
|
4
|
0.156
|
20.183
|
4.238
|
| Total lipid (fat) |
g
|
60.75
|
4
|
0.386
|
82.013
|
17.223
|
| Carbohydrate, by difference |
g
|
16.70
|
0
|
22.545
|
4.734
|
|
| Fiber, total dietary |
g
|
9.7
|
4
|
0.374
|
13.095
|
2.750
|
| Sugars, total |
g
|
4.34
|
4
|
0.071
|
5.859
|
1.230
|
| Sucrose |
g
|
4.20
|
4
|
0.071
|
5.670
|
1.191
|
| Glucose (dextrose) |
g
|
0.07
|
4
|
0.000
|
0.095
|
0.020
|
| Fructose |
g
|
0.07
|
4
|
0.000
|
0.095
|
0.020
|
| Lactose |
g
|
0.00
|
4
|
0.000
|
0.000
|
0.000
|
| Maltose |
g
|
0.00
|
4
|
0.000
|
0.000
|
0.000
|
| Starch |
g
|
0.48
|
4
|
0.068
|
0.648
|
0.136
|
| Ash |
g
|
2.29
|
4
|
0.017
|
3.091
|
0.649
|
Minerals |
||||||
| Calcium, Ca |
mg
|
114
|
4
|
1.031
|
153.900
|
32.319
|
| Iron, Fe |
mg
|
4.70
|
4
|
0.071
|
6.345
|
1.332
|
| Magnesium, Mg |
mg
|
163
|
4
|
2.496
|
220.050
|
46.211
|
| Phosphorus, P |
mg
|
290
|
4
|
5.774
|
391.500
|
82.215
|
| Potassium, K |
mg
|
680
|
4
|
7.920
|
918.000
|
192.780
|
| Sodium, Na |
mg
|
0
|
4
|
0.048
|
0.000
|
0.000
|
| Zinc, Zn |
mg
|
2.45
|
4
|
0.029
|
3.308
|
0.695
|
| Copper, Cu |
mg
|
1.725
|
4
|
0.025
|
2.329
|
0.489
|
| Manganese, Mn |
mg
|
6.175
|
4
|
0.165
|
8.336
|
1.751
|
| Selenium, Se |
mcg
|
4.0
|
5
|
0.801
|
5.400
|
1.134
|
Vitamins |
||||||
| Vitamin C, total ascorbic acid |
mg
|
6.3
|
4
|
0.479
|
8.505
|
1.786
|
| Thiamin |
mg
|
0.643
|
4
|
0.011
|
0.868
|
0.182
|
| Riboflavin |
mg
|
0.113
|
4
|
0.003
|
0.153
|
0.032
|
| Niacin |
mg
|
1.800
|
4
|
0.071
|
2.430
|
0.510
|
| Pantothenic acid |
mg
|
0.918
|
4
|
0.006
|
1.239
|
0.260
|
| Vitamin B-6 |
mg
|
0.563
|
4
|
0.008
|
0.760
|
0.160
|
| Folate, total |
mcg
|
113
|
4
|
1.810
|
152.550
|
32.035
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
0.000
|
|
| Folate, food |
mcg
|
113
|
4
|
1.810
|
152.550
|
32.035
|
| Folate, DFE |
mcg_DFE
|
113
|
0
|
152.550
|
32.035
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.000
|
|
| Vitamin A, IU |
IU
|
40
|
1
|
54.000
|
11.340
|
|
| Vitamin A, RE |
mcg_RE
|
4
|
1
|
5.400
|
1.134
|
|
| Vitamin E |
mg_ATE
|
15.188
|
4
|
0.404
|
20.504
|
4.306
|
| Tocopherol, alpha |
mg
|
15.03
|
4
|
0.395
|
20.290
|
4.261
|
| Tocopherol, beta |
mg
|
0.33
|
4
|
0.025
|
0.446
|
0.094
|
| Tocopherol, gamma |
mg
|
0.00
|
4
|
0.000
|
0.000
|
0.000
|
| Tocopherol, delta |
mg
|
0.00
|
4
|
0.000
|
0.000
|
0.000
|
Lipids |
||||||
| Fatty acids, total saturated |
g
|
4.464
|
0
|
6.026
|
1.266
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 8:0 |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| 13:0 |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| 14:0 |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| 15:0 |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| 16:0 |
g
|
3.097
|
4
|
0.023
|
4.181
|
0.878
|
| 17:0 |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| 18:0 |
g
|
1.265
|
4
|
0.041
|
1.708
|
0.359
|
| 20:0 |
g
|
0.102
|
4
|
0.028
|
0.138
|
0.029
|
| 22:0 |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| 24:0 |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
45.652
|
0
|
61.630
|
12.942
|
|
| 14:1 |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| 16:1 undifferentiated |
g
|
0.116
|
4
|
0.001
|
0.157
|
0.033
|
| 18:1 undifferentiated |
g
|
45.405
|
4
|
0.249
|
61.297
|
12.872
|
| 20:1 |
g
|
0.131
|
4
|
0.014
|
0.177
|
0.037
|
| 22:1 undifferentiated |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| 24:1 c |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
7.920
|
0
|
10.692
|
2.245
|
|
| 18:2 undifferentiated |
g
|
7.833
|
4
|
0.116
|
10.575
|
2.221
|
| 18:3 undifferentiated |
g
|
0.087
|
4
|
0.029
|
0.117
|
0.025
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
| 20:2 n-6 c,c |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| 20:3 undifferentiated |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
4
|
0.000
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0.000
|
|
| Phytosterols |
mg
|
96
|
1
|
129.600
|
27.216
|
|
| Stigmasterol |
mg
|
1
|
1
|
1.350
|
0.284
|
|
| Campesterol |
mg
|
6
|
1
|
8.100
|
1.701
|
|
| Beta-sitosterol |
mg
|
89
|
1
|
120.150
|
25.232
|
|
Amino acids |
||||||
| Tryptophan |
g
|
0.193
|
0
|
0.261
|
0.055
|
|
| Threonine |
g
|
0.497
|
0
|
0.671
|
0.141
|
|
| Isoleucine |
g
|
0.545
|
0
|
0.736
|
0.155
|
|
| Leucine |
g
|
1.063
|
0
|
1.435
|
0.301
|
|
| Lysine |
g
|
0.420
|
0
|
0.567
|
0.119
|
|
| Methionine |
g
|
0.221
|
0
|
0.298
|
0.063
|
|
| Cystine |
g
|
0.277
|
0
|
0.374
|
0.079
|
|
| Phenylalanine |
g
|
0.663
|
0
|
0.895
|
0.188
|
|
| Tyrosine |
g
|
0.362
|
0
|
0.489
|
0.103
|
|
| Valine |
g
|
0.701
|
0
|
0.946
|
0.199
|
|
| Arginine |
g
|
2.211
|
0
|
2.985
|
0.627
|
|
| Histidine |
g
|
0.432
|
0
|
0.583
|
0.122
|
|
| Alanine |
g
|
0.730
|
0
|
0.985
|
0.207
|
|
| Aspartic acid |
g
|
1.679
|
0
|
2.267
|
0.476
|
|
| Glutamic acid |
g
|
3.710
|
0
|
5.009
|
1.052
|
|
| Glycine |
g
|
0.724
|
0
|
0.977
|
0.205
|
|
| Proline |
g
|
0.561
|
0
|
0.757
|
0.159
|
|
| Serine |
g
|
0.735
|
0
|
0.992
|
0.208
|
|
Other |
||||||
| Caffeine |
mg
|
0
|
0
|
0.000
|
0.000
|
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
0.000
|
Footnotes:
1 Unroasted
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
Please visit our main web site: https://all-creatures.org
Thank you for visiting all-creatures.org
Since 
No comments yet.