Horseradish root, raw is much spicier than the processed form.
About Horseradish Root
The root of the horseradish is usually washed, peeled, and ground and sold in its processed form in jars; but it is also found as a whole root in the produce section of most larger supermarkets. The raw horseradish root is much spicier than the processed form. It can be stored in the vegetable bin of your refrigerator for several weeks. The inside of the horseradish root should be white. Select only firm roots. Fresh raw horseradish root is excellent for making spicy salad dressings, dips and sandwich spreads. See the nutritional chart below for prepared horseradish. We could not find the nutritional data for the raw root.
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Horseradish, prepared
NDB No: 02055
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 tbsp ——- 15.0 g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
85.08
|
2
|
12.762
|
|
Energy |
kcal
|
48
|
0
|
7.200
|
|
Energy |
kj
|
201
|
0
|
30.150
|
|
Protein |
g
|
1.18
|
2
|
0.177
|
|
Total lipid (fat) |
g
|
0.69
|
2
|
0.103
|
|
Ash |
g
|
1.76
|
2
|
0.264
|
|
Carbohydrate, by difference |
g
|
11.29
|
0
|
1.694
|
|
Fiber, total dietary |
g
|
3.3
|
2
|
0.495
|
|
Minerals | |||||
Calcium, Ca |
mg
|
56
|
2
|
8.400
|
|
Iron, Fe |
mg
|
0.42
|
2
|
0.063
|
|
Magnesium, Mg |
mg
|
27
|
2
|
4.050
|
|
Phosphorus, P |
mg
|
31
|
2
|
4.650
|
|
Potassium, K |
mg
|
246
|
2
|
36.900
|
|
Sodium, Na |
mg
|
314
|
2
|
47.100
|
|
Zinc, Zn |
mg
|
0.83
|
2
|
0.124
|
|
Copper, Cu |
mg
|
0.058
|
2
|
0.009
|
|
Manganese, Mn |
mg
|
0.126
|
2
|
0.019
|
|
Selenium, Se |
mcg
|
2.8
|
1
|
0.420
|
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
24.9
|
0
|
3.735
|
|
Thiamin |
mg
|
0.008
|
2
|
0.001
|
|
Riboflavin |
mg
|
0.024
|
2
|
0.004
|
|
Niacin |
mg
|
0.386
|
2
|
0.058
|
|
Pantothenic acid |
mg
|
0.093
|
2
|
0.014
|
|
Vitamin B-6 |
mg
|
0.073
|
2
|
0.011
|
|
Folate, total |
mcg
|
57
|
2
|
8.550
|
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
|
Folate, food |
mcg
|
57
|
2
|
8.550
|
|
Folate, DFE |
mcg_DFE
|
57
|
0
|
8.550
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
Vitamin A, IU |
IU
|
2
|
2
|
0.300
|
|
Retinol |
mcg
|
0
|
0
|
0.000
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
2
|
0.000
|
|
Vitamin E |
mg_ATE
|
0.010
|
0
|
0.002
|
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.090
|
1
|
0.013
|
|
4:0 |
g
|
0.000
|
1
|
0.000
|
|
6:0 |
g
|
0.000
|
1
|
0.000
|
|
8:0 |
g
|
0.000
|
1
|
0.000
|
|
10:0 |
g
|
0.000
|
1
|
0.000
|
|
12:0 |
g
|
0.002
|
1
|
0.000
|
|
14:0 |
g
|
0.001
|
1
|
0.000
|
|
16:0 |
g
|
0.061
|
1
|
0.009
|
|
18:0 |
g
|
0.021
|
1
|
0.003
|
|
Fatty acids, total monounsaturated |
g
|
0.130
|
1
|
0.020
|
|
16:1 undifferentiated |
g
|
0.001
|
1
|
0.000
|
|
18:1 undifferentiated |
g
|
0.127
|
1
|
0.019
|
|
20:1 |
g
|
0.001
|
1
|
0.000
|
|
22:1 undifferentiated |
g
|
0.001
|
1
|
0.000
|
|
Fatty acids, total polyunsaturated |
g
|
0.339
|
1
|
0.051
|
|
18:2 undifferentiated |
g
|
0.285
|
1
|
0.043
|
|
18:3 undifferentiated |
g
|
0.053
|
1
|
0.008
|
|
18:4 |
g
|
0.000
|
1
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
1
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
1
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
1
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
1
|
0.000
|
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Phytosterols |
mg
|
9
|
1
|
1.350
|
|
Other | |||||
Caffeine |
mg
|
0
|
0
|
0.000
|
|
Theobromine |
mg
|
0
|
0
|
0.000
|
USDA Nutrient Database for Standard Reference, Release 15 (August 2002)
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