Kohlrabi with the leaves is something that we have only seen sold at farm stores. See more about it below.
Kohlrabi
About Kohlrabi:
The only place that we have seen these kohlrabi on sale is at the farm store in late spring. The name kohlrabi comes from the words “kohl” which means cabbage and “rabi” which means turnip. This vegetable has a turnip shaped swollen edible stem and cabbage-like leaves. We have cooked the leaves as a vegetable and in soups and eaten the stems raw in salads and cooked in soups. When purchased, the leaves should not be wilted and the stems should be firm. See the nutritional chart below for raw and cooked kohlrabi.
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Kohlrabi, raw
Refuse: 54% (Leaves, stems and parings)
Scientific Name: Brassica oleracea (Gongylodes Group)
NDB No: 11241 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 135g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
91.00
|
1
|
0.000
|
122.85
|
| Energy |
kcal
|
27
|
0
|
0.000
|
36
|
| Energy |
kJ
|
113
|
0
|
0.000
|
153
|
| Protein |
g
|
1.70
|
1
|
0.000
|
2.29
|
| Total lipid (fat) |
g
|
0.10
|
1
|
0.000
|
0.14
|
| Ash |
g
|
1.00
|
0
|
0.000
|
1.35
|
| Carbohydrate, by difference |
g
|
6.20
|
0
|
0.000
|
8.37
|
| Fiber, total dietary |
g
|
3.6
|
0
|
0.000
|
4.9
|
| Sugars, total |
g
|
2.60
|
0
|
0.000
|
3.51
|
Kohlrabi Minerals |
|||||
| Calcium, Ca |
mg
|
24
|
1
|
0.000
|
32
|
| Iron, Fe |
mg
|
0.40
|
1
|
0.000
|
0.54
|
| Magnesium, Mg |
mg
|
19
|
1
|
0.000
|
26
|
| Phosphorus, P |
mg
|
46
|
1
|
0.000
|
62
|
| Potassium, K |
mg
|
350
|
1
|
0.000
|
472
|
| Sodium, Na |
mg
|
20
|
1
|
0.000
|
27
|
| Zinc, Zn |
mg
|
0.03
|
0
|
0.000
|
0.04
|
| Copper, Cu |
mg
|
0.129
|
0
|
0.000
|
0.174
|
| Manganese, Mn |
mg
|
0.139
|
0
|
0.000
|
0.188
|
| Selenium, Se |
mcg
|
0.7
|
0
|
0.000
|
0.9
|
Kohlrabi Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
62.0
|
1
|
0.000
|
83.7
|
| Thiamin |
mg
|
0.050
|
1
|
0.000
|
0.068
|
| Riboflavin |
mg
|
0.020
|
1
|
0.000
|
0.027
|
| Niacin |
mg
|
0.400
|
1
|
0.000
|
0.540
|
| Pantothenic acid |
mg
|
0.165
|
0
|
0.000
|
0.223
|
| Vitamin B-6 |
mg
|
0.150
|
0
|
0.000
|
0.203
|
| Folate, total |
mcg
|
16
|
0
|
0.000
|
22
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
0
|
| Folate, food |
mcg
|
16
|
0
|
0.000
|
22
|
| Folate, DFE |
mcg_DFE
|
16
|
0
|
0.000
|
22
|
| Choline, total |
mg
|
12.3
|
0
|
0.000
|
16.6
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
2
|
0
|
0.000
|
3
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, beta |
mcg
|
22
|
0
|
0.000
|
30
|
| Carotene, alpha |
mcg
|
0
|
0
|
0.000
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
0
|
| Vitamin A, IU |
IU
|
36
|
0
|
0.000
|
49
|
| Lycopene |
mcg
|
0
|
0
|
0.000
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0.000
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.48
|
0
|
0.000
|
0.65
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.1
|
0
|
0.000
|
0.1
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.013
|
0
|
0.000
|
0.018
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 16:0 |
g
|
0.011
|
0
|
0.000
|
0.015
|
| 18:0 |
g
|
0.001
|
0
|
0.000
|
0.001
|
| Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0.000
|
0.009
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 18:1 undifferentiated |
g
|
0.007
|
0
|
0.000
|
0.009
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.048
|
0
|
0.000
|
0.065
|
| 18:2 undifferentiated |
g
|
0.020
|
0
|
0.000
|
0.027
|
| 18:3 undifferentiated |
g
|
0.026
|
0
|
0.000
|
0.035
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.010
|
2
|
0.000
|
0.014
|
| Threonine |
g
|
0.049
|
2
|
0.000
|
0.066
|
| Isoleucine |
g
|
0.078
|
2
|
0.000
|
0.105
|
| Leucine |
g
|
0.067
|
2
|
0.000
|
0.090
|
| Lysine |
g
|
0.056
|
2
|
0.000
|
0.076
|
| Methionine |
g
|
0.013
|
2
|
0.000
|
0.018
|
| Cystine |
g
|
0.007
|
2
|
0.000
|
0.009
|
| Phenylalanine |
g
|
0.039
|
2
|
0.000
|
0.053
|
| Valine |
g
|
0.050
|
2
|
0.000
|
0.068
|
| Arginine |
g
|
0.105
|
2
|
0.000
|
0.142
|
| Histidine |
g
|
0.019
|
2
|
0.000
|
0.026
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
Kohlrabi, cooked, boiled, drained, without salt
Refuse: 0%
NDB No: 11242 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup slices ——- 165g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
90.30
|
0
|
0.000
|
149.00
|
| Energy |
kcal
|
29
|
0
|
0.000
|
48
|
| Energy |
kJ
|
121
|
0
|
0.000
|
200
|
| Protein |
g
|
1.80
|
0
|
0.000
|
2.97
|
| Total lipid (fat) |
g
|
0.11
|
0
|
0.000
|
0.18
|
| Ash |
g
|
1.10
|
0
|
0.000
|
1.82
|
| Carbohydrate, by difference |
g
|
6.69
|
0
|
0.000
|
11.04
|
| Fiber, total dietary |
g
|
1.1
|
0
|
0.000
|
1.8
|
| Sugars, total |
g
|
2.80
|
0
|
0.000
|
4.62
|
Kohlrabi Minerals |
|||||
| Calcium, Ca |
mg
|
25
|
0
|
0.000
|
41
|
| Iron, Fe |
mg
|
0.40
|
0
|
0.000
|
0.66
|
| Magnesium, Mg |
mg
|
19
|
0
|
0.000
|
31
|
| Phosphorus, P |
mg
|
45
|
0
|
0.000
|
74
|
| Potassium, K |
mg
|
340
|
0
|
0.000
|
561
|
| Sodium, Na |
mg
|
21
|
0
|
0.000
|
35
|
| Zinc, Zn |
mg
|
0.31
|
0
|
0.000
|
0.51
|
| Copper, Cu |
mg
|
0.132
|
0
|
0.000
|
0.218
|
| Manganese, Mn |
mg
|
0.142
|
0
|
0.000
|
0.234
|
| Selenium, Se |
mcg
|
0.8
|
0
|
0.000
|
1.3
|
Kohlrabi Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
54.0
|
0
|
0.000
|
89.1
|
| Thiamin |
mg
|
0.040
|
0
|
0.000
|
0.066
|
| Riboflavin |
mg
|
0.020
|
0
|
0.000
|
0.033
|
| Niacin |
mg
|
0.390
|
0
|
0.000
|
0.644
|
| Pantothenic acid |
mg
|
0.160
|
0
|
0.000
|
0.264
|
| Vitamin B-6 |
mg
|
0.154
|
0
|
0.000
|
0.254
|
| Folate, total |
mcg
|
12
|
0
|
0.000
|
20
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
0
|
| Folate, food |
mcg
|
12
|
0
|
0.000
|
20
|
| Folate, DFE |
mcg_DFE
|
12
|
0
|
0.000
|
20
|
| Choline, total |
mg
|
13.2
|
0
|
0.000
|
21.8
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
2
|
0
|
0.000
|
3
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, beta |
mcg
|
21
|
0
|
0.000
|
35
|
| Carotene, alpha |
mcg
|
0
|
0
|
0.000
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0.000
|
0
|
| Vitamin A, IU |
IU
|
35
|
0
|
0.000
|
58
|
| Lycopene |
mcg
|
0
|
0
|
0.000
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0.000
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.52
|
0
|
0.000
|
0.86
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.1
|
0
|
0.000
|
0.2
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.014
|
0
|
0.000
|
0.023
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 14:0 |
g
|
0.001
|
0
|
0.000
|
0.002
|
| 16:0 |
g
|
0.012
|
0
|
0.000
|
0.020
|
| 18:0 |
g
|
0.001
|
0
|
0.000
|
0.002
|
| Fatty acids, total monounsaturated |
g
|
0.008
|
0
|
0.000
|
0.013
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 18:1 undifferentiated |
g
|
0.008
|
0
|
0.000
|
0.013
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.053
|
0
|
0.000
|
0.087
|
| 18:2 undifferentiated |
g
|
0.022
|
0
|
0.000
|
0.036
|
| 18:3 undifferentiated |
g
|
0.028
|
0
|
0.000
|
0.046
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.011
|
0
|
0.000
|
0.018
|
| Threonine |
g
|
0.052
|
0
|
0.000
|
0.086
|
| Isoleucine |
g
|
0.083
|
0
|
0.000
|
0.137
|
| Leucine |
g
|
0.071
|
0
|
0.000
|
0.117
|
| Lysine |
g
|
0.059
|
0
|
0.000
|
0.097
|
| Methionine |
g
|
0.014
|
0
|
0.000
|
0.023
|
| Cystine |
g
|
0.007
|
0
|
0.000
|
0.012
|
| Phenylalanine |
g
|
0.041
|
0
|
0.000
|
0.068
|
| Valine |
g
|
0.053
|
0
|
0.000
|
0.087
|
| Arginine |
g
|
0.111
|
0
|
0.000
|
0.183
|
| Histidine |
g
|
0.020
|
0
|
0.000
|
0.033
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
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