Lecithin, Soya (Soybean) – A Vegan Pantry Ingredient from Vegan Venue
Lecithin, Soya (Soybean) is a vegan pantry ingredient that we primarily use as a dough enhancer when baking bread. See more about it below.
Lecithin, Soya (Soybean)
More about Soya Lecithin:
We primarily us soya lecithin as an emulsifier in our bread recipes. It is also used as an ingredient of dough enhancers: for every cup of flour, we use 1 tsp. of soya lecithin, 1/16 tsp. vitamin C (ascorbic acid), and 1/16 tsp. of ground ginger. Lecithin is a mixture of fats: glycolipids, triglycerides, and phospholipids. It also produced naturally in our livers, when the person is eating a healthful diet. Every cell in the body requires lecithin for building the cell walls, for without it, the walls would become hardened. Soya lecithin is extracted from soy beans using hexane and then refined. See the nutritional chart below.
Previous Ingredient: http://veganvenue.org/kamut-whole-grain-wheat/
Next Ingredient:
Soybean or Soya Lecithin
Refuse: 0%
Scientific Name:
NDB No: 04531 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 tsp ——- 4.5g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
0.00
|
1
|
0.00
|
|
| Energy |
kcal
|
763
|
0
|
34
|
|
| Energy |
kj
|
3192
|
0
|
144
|
|
| Protein |
g
|
0.00
|
0
|
0.00
|
|
| Total lipid (fat) |
g
|
100.00
|
1
|
4.50
|
|
| Ash |
g
|
0.00
|
0
|
0.00
|
|
| Carbohydrate, by difference |
g
|
0.00
|
0
|
0.00
|
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0.0
|
|
| Sugars, total |
g
|
0.00
|
0
|
0.00
|
|
Soya Lecithin Minerals |
|||||
| Calcium, Ca |
mg
|
0
|
1
|
0
|
|
| Iron, Fe |
mg
|
0.00
|
1
|
0.00
|
|
| Magnesium, Mg |
mg
|
0
|
1
|
0
|
|
| Phosphorus, P |
mg
|
0
|
1
|
0
|
|
| Potassium, K |
mg
|
0
|
1
|
0
|
|
| Sodium, Na |
mg
|
0
|
1
|
0
|
|
| Zinc, Zn |
mg
|
0.00
|
1
|
0.00
|
|
| Copper, Cu |
mg
|
0.000
|
0
|
0.000
|
|
| Manganese, Mn |
mg
|
0.000
|
0
|
0.000
|
|
| Selenium, Se |
mcg
|
0.0
|
0
|
0.0
|
|
Soya Lecithin Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
1
|
0.0
|
|
| Thiamin |
mg
|
0.000
|
1
|
0.000
|
|
| Riboflavin |
mg
|
0.000
|
1
|
0.000
|
|
| Niacin |
mg
|
0.000
|
1
|
0.000
|
|
| Pantothenic acid |
mg
|
0.000
|
1
|
0.000
|
|
| Vitamin B-6 |
mg
|
0.000
|
1
|
0.000
|
|
| Folate, total |
mcg
|
0
|
1
|
0
|
|
| Folic acid |
mcg
|
0
|
0
|
0
|
|
| Folate, food |
mcg
|
0
|
1
|
0
|
|
| Folate, DFE |
mcg_DFE
|
0
|
0
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
1
|
0.00
|
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.00
|
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
| Retinol |
mcg
|
0
|
0
|
0
|
|
| Vitamin E (alpha-tocopherol) |
mg
|
9.21
|
0
|
0.41
|
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.00
|
|
| Vitamin K (phylloquinone) |
mcg
|
197.6
|
0
|
8.9
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
15.005
|
0
|
0.675
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
|
| 14:0 |
g
|
0.101
|
4
|
0.005
|
|
| 16:0 |
g
|
11.984
|
4
|
0.539
|
|
| 18:0 |
g
|
2.920
|
4
|
0.131
|
|
| Fatty acids, total monounsaturated |
g
|
10.977
|
0
|
0.494
|
|
| 16:1 undifferentiated |
g
|
0.403
|
4
|
0.018
|
|
| 18:1 undifferentiated |
g
|
10.574
|
4
|
0.476
|
|
| 20:1 |
g
|
0.000
|
4
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
45.318
|
0
|
2.039
|
|
| 18:2 undifferentiated |
g
|
40.182
|
4
|
1.808
|
|
| 18:3 undifferentiated |
g
|
5.136
|
4
|
0.231
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
1
|
0
|
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.0
|
|
| Caffeine |
mg
|
0
|
0
|
0
|
|
| Theobromine |
mg
|
0
|
0
|
0
|
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
| Lycopene |
mcg
|
0
|
0
|
0
|
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 19 (2006)
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