Lemon balm tea is a soothing and relaxing vegan hot beverage that is great for any time of the day. This recipe will make 2 cups in about 10-15 minutes to prepare and allow the tea to steep before serving. This tea has been enjoyed by people for hundreds of years for its calming effect, which is one of the reasons that we like a cup before bed time.
Lemon Balm Tea
Ingredients:
2 tbsp. Lemon Balm, loose dried leaves.
OR
1 Tea Ball Clam Shell of compact dried leaves
Stevia Extract Powder OR favorite sweetener, to taste.
Cooking Utensils:
Measuring Cup, Liquid
Measuring Spoons
Tea Ball, Clam Shell
Lemon Balm Tea Preparation:
Making tea is quite a simple process when using tea bags, but when using the dries leaves, place two heaping teaspoons full of the dried leaves or a packed full tea ball in 2 cups of boiling hot water and let steep for 5-10 minutes.
Remove the tea ball and pour the tea into individual serving cups, or if using loose leaves, pour the tea through a tea strainer into individual serving cups.
If you like your tea sweeter you can add a little stevia extract or favorite sweetener to taste.
Enjoy!
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