Lentils (Red), the fastest cooking lentil we have encountered are a nice addition to a vegan pantry for use in many vegan recipes. See more about them below.
More About Lentils (Red):
These are the fastest cooking lentil that we have prepared. The skins begin to come off after about five minutes of cooking and the lentils begin to come apart after about ten minutes. During the cooking process, the red lentils change from their red color to a yellow-gold color. They are great for making soups, chowders, and in curry recipes. The only places we have found that sell red lentils are health food stores, food coops, and online.
We could not find specific nutritional information for these lentils, but did find information on “pink” lentils, which we suspect may be the same lentil with a different name, but we were unable to verify it. We suspect that the nutritional information would be very similar to other lentils, with the exception of the phytochemicals that produce the color.
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Some background information:
Over the years, people have been asking us, “What do vegans eat?” This is probably because they first think about a flesh product as the main meal. After that they then think about everything else as a side dish. So, we began publishing the huge variety of plant foods that are available for us to eat in this section of our web site. Additionally, we are always on the lookout for something new to add to our collection. This way we can experiment with to incorporate into our meals. We have also found that eating mostly unprocessed plant foods make us much more healthy. It’s a great way to live and our foods provide almost all of our vitamins.
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