Mace is a highly flavored spice, usually ground, which is made from the dried outer covering of nutmeg.
Next Ingredient: http://veganvenue.org/molasses-unsulphured/
Spices, mace, ground
Refuse: 0%
Scientific Name: Myristica fragrans
NDB No: 02022 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 tsp ——- 1.7g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
8.17
|
107
|
0.229
|
0.14
|
Energy |
kcal
|
475
|
0
|
0
|
8
|
Energy |
kj
|
1989
|
0
|
0
|
34
|
Protein |
g
|
6.71
|
22
|
0.232
|
0.11
|
Total lipid (fat) |
g
|
32.38
|
131
|
0.416
|
0.55
|
Ash |
g
|
2.23
|
179
|
0.049
|
0.04
|
Carbohydrate, by difference |
g
|
50.50
|
0
|
0
|
0.86
|
Fiber, total dietary |
g
|
20.2
|
1
|
0
|
0.3
|
Minerals | |||||
Calcium, Ca |
mg
|
252
|
6
|
22.981
|
4
|
Iron, Fe |
mg
|
13.90
|
5
|
2.71
|
0.24
|
Magnesium, Mg |
mg
|
163
|
3
|
3.334
|
3
|
Phosphorus, P |
mg
|
110
|
4
|
7.071
|
2
|
Potassium, K |
mg
|
463
|
6
|
81.428
|
8
|
Sodium, Na |
mg
|
80
|
8
|
13.401
|
1
|
Zinc, Zn |
mg
|
2.30
|
4
|
0.46
|
0.04
|
Copper, Cu |
mg
|
2.467
|
0
|
0
|
0.042
|
Manganese, Mn |
mg
|
1.500
|
0
|
0
|
0.025
|
Selenium, Se |
mcg
|
2.7
|
0
|
0
|
0.0
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
21.0
|
0
|
0
|
0.4
|
Thiamin |
mg
|
0.312
|
2
|
0
|
0.005
|
Riboflavin |
mg
|
0.448
|
5
|
0.061
|
0.008
|
Niacin |
mg
|
1.350
|
5
|
0.183
|
0.023
|
Vitamin B-6 |
mg
|
0.160
|
2
|
0
|
0.003
|
Folate, total |
mcg
|
76
|
0
|
0
|
1
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
76
|
0
|
0
|
1
|
Folate, DFE |
mcg_DFE
|
76
|
0
|
0
|
1
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, IU |
IU
|
800
|
1
|
0
|
14
|
Vitamin A, RAE |
mcg_RAE
|
40
|
1
|
0
|
1
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Lipids | |||||
Fatty acids, total saturated |
g
|
9.510
|
0
|
0
|
0.162
|
4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
14:0 |
g
|
0.930
|
1
|
0
|
0.016
|
16:0 |
g
|
7.690
|
1
|
0
|
0.131
|
18:0 |
g
|
0.430
|
1
|
0
|
0.007
|
Fatty acids, total monounsaturated |
g
|
11.170
|
0
|
0
|
0.190
|
16:1 undifferentiated |
g
|
0.580
|
1
|
0
|
0.010
|
18:1 undifferentiated |
g
|
10.590
|
1
|
0
|
0.180
|
20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
4.390
|
0
|
0
|
0.075
|
18:2 undifferentiated |
g
|
4.310
|
1
|
0
|
0.073
|
18:3 undifferentiated |
g
|
0.080
|
1
|
0
|
0.001
|
18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Phytosterols |
mg
|
73
|
0
|
0
|
1
|
Other | |||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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