Microwave Oven vegan cooking is perfectly safe. No one needs to fear the negative information, because it’s untrue. There is no scientific evidence to support it.
Vegan microwave cooking is completely safe. Microwaves are like radio waves, but much smaller. The ovens are also designed so that the microwaves cannot enter the surrounding area, which makes them safe to use. Microwaves are used on automatic doors to detect people approaching, and they are used on garage door openers and TV remote controls, without any of them causing any hazards.
Furthermore, microwaves don’t “nuke” foods; they excite polar molecules like water to vibrate very rapidly which produces heat. This vibration heat in turn cooks the vegetable foods. Harvard Medical School, in an article originally published in January 2015 and updated on 1 August 2017 stated: “The cooking method that best retains nutrients is one that cooks quickly, heats food for the shortest amount of time, and uses as little liquid as possible. Microwaving meets those criteria…[and] that keeps in more vitamins and minerals than almost any other cooking method and shows microwave food can indeed be healthy.”
Some background information:
Over the years we have found that a surprising number of people really don’t know how to cook. So, by including a list of cooking utensils and equipment that we use in preparing each recipe, it helps other people plan what they will need to prepare that specific recipe. Additionally, but including a description and photo of each utensil, it also helps beginners know something more about each cooking utensil or piece of equipment. This also helps people build a kitchen inventory of things they will need to prepare almost any mean.
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