Millet, Yellow – A Vegan Pantry Ingredient from Vegan Venue
Millet, Yellow is a vegan pantry ingredient that we use in making gluten-free breads, and in other grain recipes. See more about it below.
Millet, Yellow
More About Yellow Millet:
Yellow Millet is an ancient grain that was grown in Biblical times. It is mentioned as one of the ingredients in Ezekiel’s bread (Ezekiel 4:9). The actual size of a grain of millet is approximately 1/16 inch across. A 1/4 cup (dry) serving (46 grams) of millet has no fat, 26 grams of complex carbohydrate (104 calories) of which 14 grams are dietary fiber, and 13 grams of protein (52 calories). A serving of millet also provides the following daily requirements: vitamin C – 4%, calcium – 2%, and iron – 25%. See nutritional chart below.
Previous Ingredient: http://veganvenue.org/lentils/
Next Ingredient: http://veganvenue.org/oats-rolled/
Millet, Yellow, raw
Scientific Name: Panicum miliaceum L.
NDB No: 20031
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup ——- 200.0 g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
8.67
|
8
|
0.584
|
17.340
|
| Energy |
kcal
|
378
|
0
|
756.000
|
|
| Energy |
kj
|
1582
|
0
|
3164.000
|
|
| Protein |
g
|
11.02
|
9
|
0.685
|
22.040
|
| Total lipid (fat) |
g
|
4.22
|
9
|
0.228
|
8.440
|
| Carbohydrate, by difference |
g
|
72.85
|
0
|
145.700
|
|
| Fiber, total dietary |
g
|
8.5
|
0
|
17.000
|
|
| Ash |
g
|
3.25
|
8
|
0.350
|
6.500
|
Yellow Millet Minerals |
|||||
| Calcium, Ca |
mg
|
8
|
19
|
0.388
|
16.000
|
| Iron, Fe |
mg
|
3.01
|
19
|
0.096
|
6.020
|
| Magnesium, Mg |
mg
|
114
|
19
|
4.733
|
228.000
|
| Phosphorus, P |
mg
|
285
|
1
|
570.000
|
|
| Potassium, K |
mg
|
195
|
19
|
5.610
|
390.000
|
| Sodium, Na |
mg
|
5
|
19
|
0.741
|
10.000
|
| Zinc, Zn |
mg
|
1.68
|
19
|
0.114
|
3.360
|
| Copper, Cu |
mg
|
0.750
|
19
|
0.028
|
1.500
|
| Manganese, Mn |
mg
|
1.632
|
19
|
0.076
|
3.264
|
| Selenium, Se |
mcg
|
2.7
|
1
|
5.400
|
|
Yellow Millet Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0.000
|
|
| Thiamin |
mg
|
0.421
|
1
|
0.842
|
|
| Riboflavin |
mg
|
0.290
|
1
|
0.580
|
|
| Niacin |
mg
|
4.720
|
1
|
9.440
|
|
| Pantothenic acid |
mg
|
0.848
|
2
|
1.696
|
|
| Vitamin B-6 |
mg
|
0.384
|
1
|
0.768
|
|
| Folate, total |
mcg
|
85
|
0
|
170.000
|
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
85
|
0
|
170.000
|
|
| Folate, DFE |
mcg_DFE
|
85
|
0
|
170.000
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
0
|
0
|
0.000
|
|
| Vitamin A, RE |
mcg_RE
|
0
|
0
|
0.000
|
|
| Vitamin E |
mg_ATE
|
0.180
|
0
|
0.360
|
|
| Tocopherol, alpha |
mg
|
0.05
|
0
|
0.100
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.723
|
0
|
1.446
|
|
| 12:0 |
g
|
0.003
|
143
|
0.006
|
|
| 16:0 |
g
|
0.528
|
143
|
1.056
|
|
| 18:0 |
g
|
0.154
|
143
|
0.308
|
|
| Fatty acids, total monounsaturated |
g
|
0.773
|
0
|
1.546
|
|
| 16:1 undifferentiated |
g
|
0.014
|
143
|
0.028
|
|
| 18:1 undifferentiated |
g
|
0.739
|
143
|
1.478
|
|
| 20:1 |
g
|
0.020
|
143
|
0.040
|
|
| Fatty acids, total polyunsaturated |
g
|
2.134
|
0
|
4.268
|
|
| 18:2 undifferentiated |
g
|
2.015
|
143
|
4.030
|
|
| 18:3 undifferentiated |
g
|
0.118
|
143
|
0.236
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.119
|
5
|
0.238
|
|
| Threonine |
g
|
0.353
|
8
|
0.706
|
|
| Isoleucine |
g
|
0.465
|
8
|
0.930
|
|
| Leucine |
g
|
1.400
|
8
|
2.800
|
|
| Lysine |
g
|
0.212
|
8
|
0.424
|
|
| Methionine |
g
|
0.221
|
7
|
0.442
|
|
| Cystine |
g
|
0.212
|
3
|
0.424
|
|
| Phenylalanine |
g
|
0.580
|
7
|
1.160
|
|
| Tyrosine |
g
|
0.340
|
7
|
0.680
|
|
| Valine |
g
|
0.578
|
8
|
1.156
|
|
| Arginine |
g
|
0.382
|
7
|
0.764
|
|
| Histidine |
g
|
0.236
|
7
|
0.472
|
|
| Alanine |
g
|
0.986
|
7
|
1.972
|
|
| Aspartic acid |
g
|
0.726
|
7
|
1.452
|
|
| Glutamic acid |
g
|
2.396
|
7
|
4.792
|
|
| Glycine |
g
|
0.287
|
7
|
0.574
|
|
| Proline |
g
|
0.877
|
7
|
1.754
|
|
| Serine |
g
|
0.644
|
7
|
1.288
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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