Molasses is made from 100% pure, natural sugarcane juices, clarified, reduced, and blended to get just the right color and consistency.
Molasses, Unsulphured
The highest grade, pure molasses is made from 100% pure, natural sugarcane juices, clarified, reduced, and blended to get just the right color and consistency. But there’s difference in grades of molasses. The purest molasses is pure cane juice. If a manufacturer wants sugar, the cane juice will be processed. For most of our recipes that call for molasses, we use unsulphured (unsulfured) molasses, because it sweetens with a rich pleasant flavor. See the nutritional chart below.
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Molasses
Refuse: 0%
Scientific Name:
NDB No: 19304 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 serving 1 Tablespoon ——- 20g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
21.87
|
12
|
1.314
|
4.37
|
| Energy |
kcal
|
290
|
0
|
0
|
58
|
| Energy |
kj
|
1213
|
0
|
0
|
243
|
| Protein |
g
|
0.00
|
1
|
0
|
0.00
|
| Total lipid (fat) |
g
|
0.10
|
2
|
0
|
0.02
|
| Ash |
g
|
3.30
|
2
|
0
|
0.66
|
| Carbohydrate, by difference |
g
|
74.73
|
0
|
0
|
14.95
|
| Fiber, total dietary |
g
|
0.0
|
1
|
0
|
0.0
|
| Sugars, total |
g
|
55.49
|
7
|
1.784
|
11.10
|
| Sucrose |
g
|
29.40
|
12
|
3.454
|
5.88
|
| Glucose (dextrose) |
g
|
11.92
|
11
|
2.056
|
2.38
|
| Fructose |
g
|
12.79
|
10
|
1.186
|
2.56
|
| Minerals | |||||
| Calcium, Ca |
mg
|
205
|
2
|
0
|
41
|
| Iron, Fe |
mg
|
4.72
|
2
|
0
|
0.94
|
| Magnesium, Mg |
mg
|
242
|
2
|
0
|
48
|
| Phosphorus, P |
mg
|
31
|
2
|
0
|
6
|
| Potassium, K |
mg
|
1464
|
2
|
0
|
293
|
| Sodium, Na |
mg
|
37
|
2
|
0
|
7
|
| Zinc, Zn |
mg
|
0.29
|
3
|
0.038
|
0.06
|
| Copper, Cu |
mg
|
0.487
|
3
|
0.035
|
0.097
|
| Manganese, Mn |
mg
|
1.530
|
2
|
0
|
0.306
|
| Selenium, Se |
mcg
|
17.8
|
5
|
4.906
|
3.6
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
1
|
0
|
0.0
|
| Thiamin |
mg
|
0.041
|
2
|
0
|
0.008
|
| Riboflavin |
mg
|
0.002
|
1
|
0
|
0.000
|
| Niacin |
mg
|
0.930
|
2
|
0
|
0.186
|
| Pantothenic acid |
mg
|
0.804
|
2
|
0
|
0.161
|
| Vitamin B-6 |
mg
|
0.670
|
2
|
0
|
0.134
|
| Folate, total |
mcg
|
0
|
2
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
0
|
2
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
0
|
0
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
1
|
0
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
1
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
0
|
0
|
0.0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.018
|
0
|
0
|
0.004
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 16:0 |
g
|
0.018
|
0
|
0
|
0.004
|
| 18:0 |
g
|
0.002
|
0
|
0
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
0.032
|
0
|
0
|
0.006
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.032
|
0
|
0
|
0.006
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.050
|
0
|
0
|
0.010
|
| 18:2 undifferentiated |
g
|
0.050
|
0
|
0
|
0.010
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
1
|
0
|
0
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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