Mushrooms are a refrigerated vegan pantry ingredient that are a great addition to almost any meal. See more about them below.
Mushrooms
More About White Mushrooms:
When most people think of edible mushrooms, they picture these common white ones. Choose mushrooms that are white and have few brown spots, such as the ones in this photo. Mushrooms are a good source of many vitamins and minerals. See the nutritional chart below for raw and cooked mushrooms below.
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Mushrooms, raw
Scientific Name: Agaricus bisporus
NDB No: 11260
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup, pieces or slices ——- 70.0 g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
91.83
|
35
|
0.543
|
64.281
|
| Energy |
kcal
|
25
|
0
|
17.500
|
|
| Energy |
kj
|
105
|
0
|
73.500
|
|
| Protein |
g
|
2.90
|
12
|
0.171
|
2.030
|
| Total lipid (fat) |
g
|
0.33
|
22
|
0.083
|
0.231
|
| Carbohydrate, by difference |
g
|
4.08
|
0
|
2.856
|
|
| Fiber, total dietary |
g
|
1.2
|
0
|
0.840
|
|
| Ash |
g
|
0.90
|
21
|
0.049
|
0.630
|
Mushrooms Minerals |
|||||
| Calcium, Ca |
mg
|
5
|
21
|
0.898
|
3.500
|
| Iron, Fe |
mg
|
1.04
|
27
|
0.227
|
0.728
|
| Magnesium, Mg |
mg
|
10
|
21
|
0.149
|
7.000
|
| Phosphorus, P |
mg
|
104
|
21
|
3.869
|
72.800
|
| Potassium, K |
mg
|
370
|
23
|
6.433
|
259.000
|
| Sodium, Na |
mg
|
4
|
14
|
0.280
|
2.800
|
| Zinc, Zn |
mg
|
0.73
|
43
|
0.054
|
0.511
|
| Copper, Cu |
mg
|
0.492
|
43
|
0.042
|
0.344
|
| Manganese, Mn |
mg
|
0.112
|
14
|
0.015
|
0.078
|
| Selenium, Se |
mcg
|
8.8
|
7
|
0.331
|
6.160
|
Mushrooms Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
2.3
|
16
|
0.503
|
1.610
|
| Thiamin |
mg
|
0.090
|
9
|
0.007
|
0.063
|
| Riboflavin |
mg
|
0.424
|
9
|
0.036
|
0.297
|
| Niacin |
mg
|
4.040
|
8
|
0.238
|
2.828
|
| Pantothenic acid |
mg
|
1.458
|
8
|
0.141
|
1.021
|
| Vitamin B-6 |
mg
|
0.102
|
8
|
0.012
|
0.071
|
| Folate, total |
mcg
|
12
|
23
|
2.710
|
8.400
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
12
|
23
|
2.710
|
8.400
|
| Folate, DFE |
mcg_DFE
|
12
|
0
|
8.400
|
|
| Vitamin B-12 |
mcg
|
0.04
|
1
|
0.028
|
|
| Vitamin A, IU |
IU
|
0
|
1
|
0.000
|
|
| Vitamin A, RE |
mcg_RE
|
0
|
1
|
0.000
|
|
| Vitamin D |
IU
|
76.000
|
0
|
53.200
|
|
| Vitamin E |
mg_ATE
|
0.120
|
0
|
0.084
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.046
|
0
|
0.032
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.001
|
2
|
0.001
|
|
| 12:0 |
g
|
0.004
|
2
|
0.003
|
|
| 14:0 |
g
|
0.002
|
3
|
0.001
|
|
| 16:0 |
g
|
0.023
|
7
|
0.016
|
|
| 18:0 |
g
|
0.007
|
7
|
0.005
|
|
| Fatty acids, total monounsaturated |
g
|
0.006
|
0
|
0.004
|
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 18:1 undifferentiated |
g
|
0.006
|
7
|
0.004
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
0.139
|
0
|
0.097
|
|
| 18:2 undifferentiated |
g
|
0.133
|
7
|
0.093
|
|
| 18:3 undifferentiated |
g
|
0.001
|
1
|
0.001
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.065
|
20
|
0.045
|
|
| Threonine |
g
|
0.131
|
32
|
0.092
|
|
| Isoleucine |
g
|
0.115
|
32
|
0.081
|
|
| Leucine |
g
|
0.178
|
32
|
0.125
|
|
| Lysine |
g
|
0.293
|
32
|
0.205
|
|
| Methionine |
g
|
0.056
|
23
|
0.039
|
|
| Cystine |
g
|
0.007
|
2
|
0.005
|
|
| Phenylalanine |
g
|
0.113
|
32
|
0.079
|
|
| Tyrosine |
g
|
0.063
|
32
|
0.044
|
|
| Valine |
g
|
0.133
|
32
|
0.093
|
|
| Arginine |
g
|
0.143
|
32
|
0.100
|
|
| Histidine |
g
|
0.078
|
31
|
0.055
|
|
| Alanine |
g
|
0.217
|
32
|
0.152
|
|
| Aspartic acid |
g
|
0.265
|
32
|
0.185
|
|
| Glutamic acid |
g
|
0.496
|
32
|
0.347
|
|
| Glycine |
g
|
0.129
|
32
|
0.090
|
|
| Proline |
g
|
0.204
|
32
|
0.143
|
|
| Serine |
g
|
0.131
|
32
|
0.092
|
|
Other |
|||||
| Caffeine |
mg
|
0
|
0
|
0.000
|
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
Mushrooms, cooked, boiled, drained, without salt
NDB No: 11261
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup pieces ——- 156.0 g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
91.08
|
0
|
142.085
|
|
| Energy |
kcal
|
27
|
0
|
42.120
|
|
| Energy |
kj
|
113
|
0
|
176.280
|
|
| Protein |
g
|
2.17
|
0
|
3.385
|
|
| Total lipid (fat) |
g
|
0.47
|
0
|
0.733
|
|
| Carbohydrate, by difference |
g
|
5.14
|
0
|
8.018
|
|
| Fiber, total dietary |
g
|
2.2
|
0
|
3.432
|
|
| Ash |
g
|
0.99
|
0
|
1.544
|
|
Mushrooms Minerals |
|||||
| Calcium, Ca |
mg
|
6
|
0
|
9.360
|
|
| Iron, Fe |
mg
|
1.74
|
0
|
2.714
|
|
| Magnesium, Mg |
mg
|
12
|
0
|
18.720
|
|
| Phosphorus, P |
mg
|
87
|
0
|
135.720
|
|
| Potassium, K |
mg
|
356
|
0
|
555.360
|
|
| Sodium, Na |
mg
|
2
|
0
|
3.120
|
|
| Zinc, Zn |
mg
|
0.87
|
0
|
1.357
|
|
| Copper, Cu |
mg
|
0.504
|
0
|
0.786
|
|
| Manganese, Mn |
mg
|
0.115
|
0
|
0.179
|
|
| Selenium, Se |
mcg
|
11.9
|
5
|
0.640
|
18.564
|
Mushrooms Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
4.0
|
0
|
6.240
|
|
| Thiamin |
mg
|
0.073
|
0
|
0.114
|
|
| Riboflavin |
mg
|
0.300
|
0
|
0.468
|
|
| Niacin |
mg
|
4.460
|
0
|
6.958
|
|
| Pantothenic acid |
mg
|
2.160
|
0
|
3.370
|
|
| Vitamin B-6 |
mg
|
0.095
|
0
|
0.148
|
|
| Folate, total |
mcg
|
18
|
0
|
28.080
|
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
18
|
0
|
28.080
|
|
| Folate, DFE |
mcg_DFE
|
18
|
0
|
28.080
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
0
|
0
|
0.000
|
|
| Vitamin A, RE |
mcg_RE
|
0
|
0
|
0.000
|
|
| Vitamin E |
mg_ATE
|
0.120
|
0
|
0.187
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.061
|
0
|
0.095
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.001
|
0
|
0.002
|
|
| 12:0 |
g
|
0.005
|
0
|
0.008
|
|
| 14:0 |
g
|
0.002
|
0
|
0.003
|
|
| 16:0 |
g
|
0.030
|
0
|
0.047
|
|
| 18:0 |
g
|
0.010
|
0
|
0.016
|
|
| Fatty acids, total monounsaturated |
g
|
0.008
|
0
|
0.012
|
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 18:1 undifferentiated |
g
|
0.007
|
0
|
0.011
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
0.183
|
0
|
0.285
|
|
| 18:2 undifferentiated |
g
|
0.179
|
0
|
0.279
|
|
| 18:3 undifferentiated |
g
|
0.001
|
0
|
0.002
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.051
|
0
|
0.080
|
|
| Threonine |
g
|
0.101
|
0
|
0.158
|
|
| Isoleucine |
g
|
0.089
|
0
|
0.139
|
|
| Leucine |
g
|
0.137
|
0
|
0.214
|
|
| Lysine |
g
|
0.227
|
0
|
0.354
|
|
| Methionine |
g
|
0.043
|
0
|
0.067
|
|
| Cystine |
g
|
0.006
|
0
|
0.009
|
|
| Phenylalanine |
g
|
0.088
|
0
|
0.137
|
|
| Tyrosine |
g
|
0.048
|
0
|
0.075
|
|
| Valine |
g
|
0.103
|
0
|
0.161
|
|
| Arginine |
g
|
0.111
|
0
|
0.173
|
|
| Histidine |
g
|
0.060
|
0
|
0.094
|
|
| Alanine |
g
|
0.168
|
0
|
0.262
|
|
| Aspartic acid |
g
|
0.206
|
0
|
0.321
|
|
| Glutamic acid |
g
|
0.383
|
0
|
0.597
|
|
| Glycine |
g
|
0.100
|
0
|
0.156
|
|
| Proline |
g
|
0.158
|
0
|
0.246
|
|
| Serine |
g
|
0.101
|
0
|
0.158
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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