Mustard green, to us, have the strongest taste of all the greens sold in the market. See more about them below.
About Mustard Greens:
The mustard greens in this full-sized photo are approximately two-thirds actual size. Mustard greens have a distinctive, strong, bold taste. Because of this strong taste, we prefer cooking them with other greens to get a variety of flavors. Choose mustard greens that are crisp (not wilting) and that do not have brown tips on the leaves. See the nutritional chart below for raw and cooked mustard greens.
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Mustard greens, raw
Scientific Name: Brassica juncea
NDB No: 11270
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup, chopped ——- 56.0 g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
90.80
|
9
|
1.004
|
50.848
|
Energy |
kcal
|
26
|
0
|
14.560
|
|
Energy |
kj
|
109
|
0
|
61.040
|
|
Protein |
g
|
2.70
|
1
|
1.512
|
|
Total lipid (fat) |
g
|
0.20
|
1
|
0.112
|
|
Carbohydrate, by difference |
g
|
4.90
|
0
|
2.744
|
|
Fiber, total dietary |
g
|
3.3
|
0
|
1.848
|
|
Ash |
g
|
1.40
|
0
|
0.784
|
|
Mustard Greens Minerals |
|||||
Calcium, Ca |
mg
|
103
|
2
|
57.680
|
|
Iron, Fe |
mg
|
1.46
|
2
|
0.818
|
|
Magnesium, Mg |
mg
|
32
|
2
|
17.920
|
|
Phosphorus, P |
mg
|
43
|
2
|
24.080
|
|
Potassium, K |
mg
|
354
|
9
|
27.282
|
198.240
|
Sodium, Na |
mg
|
25
|
9
|
7.302
|
14.000
|
Zinc, Zn |
mg
|
0.20
|
0
|
0.112
|
|
Copper, Cu |
mg
|
0.147
|
0
|
0.082
|
|
Manganese, Mn |
mg
|
0.480
|
0
|
0.269
|
|
Selenium, Se |
mcg
|
0.9
|
0
|
0.504
|
|
Mustard Greens Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
70.0
|
1
|
39.200
|
|
Thiamin |
mg
|
0.080
|
1
|
0.045
|
|
Riboflavin |
mg
|
0.110
|
1
|
0.062
|
|
Niacin |
mg
|
0.800
|
1
|
0.448
|
|
Pantothenic acid |
mg
|
0.210
|
0
|
0.118
|
|
Vitamin B-6 |
mg
|
0.180
|
0
|
0.101
|
|
Folate, total |
mcg
|
187
|
0
|
104.720
|
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
|
Folate, food |
mcg
|
187
|
0
|
104.720
|
|
Folate, DFE |
mcg_DFE
|
187
|
0
|
104.720
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
Vitamin A, IU |
IU
|
5300
|
1
|
2968.000
|
|
Vitamin A, RE |
mcg_RE
|
530
|
1
|
296.800
|
|
Vitamin E |
mg_ATE
|
2.010
|
0
|
1.126
|
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.010
|
0
|
0.006
|
|
4:0 |
g
|
0.000
|
0
|
0.000
|
|
6:0 |
g
|
0.000
|
0
|
0.000
|
|
8:0 |
g
|
0.000
|
0
|
0.000
|
|
10:0 |
g
|
0.000
|
0
|
0.000
|
|
12:0 |
g
|
0.000
|
0
|
0.000
|
|
14:0 |
g
|
0.000
|
0
|
0.000
|
|
16:0 |
g
|
0.005
|
0
|
0.003
|
|
18:0 |
g
|
0.002
|
0
|
0.001
|
|
Fatty acids, total monounsaturated |
g
|
0.092
|
0
|
0.052
|
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
18:1 undifferentiated |
g
|
0.015
|
0
|
0.008
|
|
20:1 |
g
|
0.019
|
0
|
0.011
|
|
22:1 undifferentiated |
g
|
0.058
|
0
|
0.032
|
|
Fatty acids, total polyunsaturated |
g
|
0.038
|
0
|
0.021
|
|
18:2 undifferentiated |
g
|
0.020
|
0
|
0.011
|
|
18:3 undifferentiated |
g
|
0.018
|
0
|
0.010
|
|
18:4 |
g
|
0.000
|
0
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
Tryptophan |
g
|
0.030
|
2
|
0.017
|
|
Threonine |
g
|
0.072
|
2
|
0.040
|
|
Isoleucine |
g
|
0.098
|
2
|
0.055
|
|
Leucine |
g
|
0.083
|
2
|
0.046
|
|
Lysine |
g
|
0.123
|
2
|
0.069
|
|
Methionine |
g
|
0.025
|
2
|
0.014
|
|
Cystine |
g
|
0.040
|
1
|
0.022
|
|
Phenylalanine |
g
|
0.072
|
2
|
0.040
|
|
Tyrosine |
g
|
0.143
|
1
|
0.080
|
|
Valine |
g
|
0.105
|
2
|
0.059
|
|
Arginine |
g
|
0.197
|
1
|
0.110
|
|
Histidine |
g
|
0.048
|
1
|
0.027
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
Mustard greens, cooked, boiled, drained, without salt
NDB No: 11271
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup, chopped ——- 140.0 g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
94.46
|
0
|
132.244
|
|
Energy |
kcal
|
15
|
0
|
21.000
|
|
Energy |
kj
|
63
|
0
|
88.200
|
|
Protein |
g
|
2.26
|
1
|
3.164
|
|
Total lipid (fat) |
g
|
0.24
|
1
|
0.336
|
|
Carbohydrate, by difference |
g
|
2.10
|
0
|
2.940
|
|
Fiber, total dietary |
g
|
2.0
|
0
|
2.800
|
|
Ash |
g
|
0.94
|
1
|
1.316
|
|
Mustard Greens Minerals |
|||||
Calcium, Ca |
mg
|
74
|
1
|
103.600
|
|
Iron, Fe |
mg
|
0.70
|
1
|
0.980
|
|
Magnesium, Mg |
mg
|
15
|
1
|
21.000
|
|
Phosphorus, P |
mg
|
41
|
1
|
57.400
|
|
Potassium, K |
mg
|
202
|
0
|
282.800
|
|
Sodium, Na |
mg
|
16
|
1
|
22.400
|
|
Zinc, Zn |
mg
|
0.11
|
0
|
0.154
|
|
Copper, Cu |
mg
|
0.084
|
0
|
0.118
|
|
Manganese, Mn |
mg
|
0.274
|
0
|
0.384
|
|
Selenium, Se |
mcg
|
0.6
|
0
|
0.840
|
|
Mustard Greens Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
25.3
|
0
|
35.420
|
|
Thiamin |
mg
|
0.041
|
0
|
0.057
|
|
Riboflavin |
mg
|
0.063
|
0
|
0.088
|
|
Niacin |
mg
|
0.433
|
0
|
0.606
|
|
Pantothenic acid |
mg
|
0.120
|
0
|
0.168
|
|
Vitamin B-6 |
mg
|
0.098
|
0
|
0.137
|
|
Folate, total |
mcg
|
73
|
0
|
102.200
|
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
|
Folate, food |
mcg
|
73
|
0
|
102.200
|
|
Folate, DFE |
mcg_DFE
|
73
|
0
|
102.200
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
Vitamin A, IU |
IU
|
3031
|
0
|
4243.400
|
|
Vitamin A, RE |
mcg_RE
|
303
|
0
|
424.200
|
|
Vitamin E |
mg_ATE
|
2.010
|
0
|
2.814
|
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.012
|
0
|
0.017
|
|
4:0 |
g
|
0.000
|
0
|
0.000
|
|
6:0 |
g
|
0.000
|
0
|
0.000
|
|
8:0 |
g
|
0.000
|
0
|
0.000
|
|
10:0 |
g
|
0.000
|
0
|
0.000
|
|
12:0 |
g
|
0.000
|
0
|
0.000
|
|
14:0 |
g
|
0.000
|
0
|
0.000
|
|
16:0 |
g
|
0.006
|
0
|
0.008
|
|
18:0 |
g
|
0.002
|
0
|
0.003
|
|
Fatty acids, total monounsaturated |
g
|
0.110
|
0
|
0.154
|
|
16:1 undifferentiated |
g
|
0.001
|
0
|
0.001
|
|
18:1 undifferentiated |
g
|
0.018
|
0
|
0.025
|
|
20:1 |
g
|
0.023
|
0
|
0.032
|
|
22:1 undifferentiated |
g
|
0.069
|
0
|
0.097
|
|
Fatty acids, total polyunsaturated |
g
|
0.046
|
0
|
0.064
|
|
18:2 undifferentiated |
g
|
0.024
|
0
|
0.034
|
|
18:3 undifferentiated |
g
|
0.022
|
0
|
0.031
|
|
18:4 |
g
|
0.000
|
0
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
|
Amino acids |
|||||
Tryptophan |
g
|
0.025
|
0
|
0.035
|
|
Threonine |
g
|
0.060
|
0
|
0.084
|
|
Isoleucine |
g
|
0.082
|
0
|
0.115
|
|
Leucine |
g
|
0.069
|
0
|
0.097
|
|
Lysine |
g
|
0.103
|
0
|
0.144
|
|
Methionine |
g
|
0.021
|
0
|
0.029
|
|
Cystine |
g
|
0.034
|
0
|
0.048
|
|
Phenylalanine |
g
|
0.060
|
0
|
0.084
|
|
Tyrosine |
g
|
0.119
|
0
|
0.167
|
|
Valine |
g
|
0.088
|
0
|
0.123
|
|
Arginine |
g
|
0.165
|
0
|
0.231
|
|
Histidine |
g
|
0.040
|
0
|
0.056
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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