Mustard Seed, Ground – Photo and Description from Vegan Venue
Mustard Seed, Ground is a vegan pantry seasoning ingredient that is used several recipes, including curry recipes.
Ground mustard seed is an excellent way of adding a spicy mustard taste to recipes such as stir fries, soups, and salad dressings, without the other flavors associated with prepared mustards. See the nutritional chart below.
Previous Ingredient: http://veganvenue.org/molasses-unsulphured/
Next Ingredient: http://veganvenue.org/nutmeg-ground/
Spices, mustard seed, yellow
Scientific Name: Sinapis alba
NDB No: 02024
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 tbsp ——- 11.20 g |
1 tsp ——- 3.30 g |
---|---|---|---|---|---|---|
Proximates | ||||||
Water |
g
|
6.86
|
45
|
0.215
|
0.768
|
0.226
|
Energy |
kcal
|
469
|
0
|
52.528
|
15.477
|
|
Energy |
kj
|
1964
|
0
|
219.968
|
64.812
|
|
Protein |
g
|
24.94
|
49
|
0.431
|
2.793
|
0.823
|
Total lipid (fat) |
g
|
28.76
|
72
|
0.433
|
3.221
|
0.949
|
Carbohydrate, by difference |
g
|
34.94
|
0
|
3.913
|
1.153
|
|
Fiber, total dietary |
g
|
14.7
|
0
|
1.646
|
0.485
|
|
Ash |
g
|
4.51
|
53
|
0.096
|
0.505
|
0.149
|
Minerals | ||||||
Calcium, Ca |
mg
|
521
|
28
|
25.671
|
58.352
|
17.193
|
Iron, Fe |
mg
|
9.98
|
8
|
1.020
|
1.118
|
0.329
|
Magnesium, Mg |
mg
|
298
|
22
|
8.690
|
33.376
|
9.834
|
Phosphorus, P |
mg
|
841
|
22
|
31.020
|
94.192
|
27.753
|
Potassium, K |
mg
|
682
|
10
|
42.687
|
76.384
|
22.506
|
Sodium, Na |
mg
|
5
|
10
|
0.719
|
0.560
|
0.165
|
Zinc, Zn |
mg
|
5.70
|
1
|
0.638
|
0.188
|
|
Copper, Cu |
mg
|
0.410
|
0
|
0.046
|
0.014
|
|
Manganese, Mn |
mg
|
1.767
|
0
|
0.198
|
0.058
|
|
Selenium, Se |
mcg
|
133.6
|
2
|
14.963
|
4.409
|
|
Vitamins | ||||||
Vitamin C, total ascorbic acid |
mg
|
3.0
|
0
|
0.336
|
0.099
|
|
Thiamin |
mg
|
0.543
|
2
|
0.061
|
0.018
|
|
Riboflavin |
mg
|
0.381
|
2
|
0.043
|
0.013
|
|
Niacin |
mg
|
7.890
|
2
|
0.884
|
0.260
|
|
Vitamin B-6 |
mg
|
0.300
|
0
|
0.034
|
0.010
|
|
Folate, total |
mcg
|
76
|
0
|
8.512
|
2.508
|
|
Folic acid |
mcg
|
0
|
0
|
0.000
|
0.000
|
|
Folate, food |
mcg
|
76
|
0
|
8.512
|
2.508
|
|
Folate, DFE |
mcg_DFE
|
76
|
0
|
8.512
|
2.508
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.000
|
|
Vitamin A, IU |
IU
|
62
|
1
|
6.944
|
2.046
|
|
Vitamin A, RE |
mcg_RE
|
6
|
1
|
0.672
|
0.198
|
|
Vitamin E |
mg_ATE
|
2.500
|
0
|
0.280
|
0.083
|
|
Lipids | ||||||
Fatty acids, total saturated |
g
|
1.460
|
0
|
0.164
|
0.048
|
|
4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
12:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
14:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
16:0 |
g
|
0.770
|
25
|
0.028
|
0.086
|
0.025
|
18:0 |
g
|
0.250
|
23
|
0.016
|
0.028
|
0.008
|
Fatty acids, total monounsaturated |
g
|
19.830
|
0
|
2.221
|
0.654
|
|
16:1 undifferentiated |
g
|
0.060
|
20
|
0.003
|
0.007
|
0.002
|
18:1 undifferentiated |
g
|
5.900
|
25
|
0.208
|
0.661
|
0.195
|
20:1 |
g
|
2.680
|
25
|
0.068
|
0.300
|
0.088
|
22:1 undifferentiated |
g
|
10.680
|
25
|
0.261
|
1.196
|
0.352
|
Fatty acids, total polyunsaturated |
g
|
5.390
|
0
|
0.604
|
0.178
|
|
18:2 undifferentiated |
g
|
2.590
|
25
|
0.084
|
0.290
|
0.085
|
18:3 undifferentiated |
g
|
2.680
|
25
|
0.065
|
0.300
|
0.088
|
18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
0.000
|
|
Cholesterol |
mg
|
0
|
0
|
0.000
|
0.000
|
|
Phytosterols |
mg
|
118
|
0
|
13.216
|
3.894
|
|
Amino acids | ||||||
Tryptophan |
g
|
0.526
|
0
|
0.059
|
0.017
|
|
Threonine |
g
|
1.095
|
0
|
0.123
|
0.036
|
|
Isoleucine |
g
|
1.081
|
0
|
0.121
|
0.036
|
|
Leucine |
g
|
1.783
|
0
|
0.200
|
0.059
|
|
Lysine |
g
|
1.519
|
0
|
0.170
|
0.050
|
|
Methionine |
g
|
0.480
|
0
|
0.054
|
0.016
|
|
Cystine |
g
|
0.582
|
0
|
0.065
|
0.019
|
|
Phenylalanine |
g
|
1.067
|
0
|
0.120
|
0.035
|
|
Tyrosine |
g
|
0.744
|
0
|
0.083
|
0.025
|
|
Valine |
g
|
1.325
|
0
|
0.148
|
0.044
|
|
Arginine |
g
|
1.750
|
0
|
0.196
|
0.058
|
|
Histidine |
g
|
0.762
|
0
|
0.085
|
0.025
|
|
Alanine |
g
|
1.187
|
0
|
0.133
|
0.039
|
|
Aspartic acid |
g
|
1.967
|
0
|
0.220
|
0.065
|
|
Glutamic acid |
g
|
4.979
|
0
|
0.558
|
0.164
|
|
Glycine |
g
|
1.312
|
0
|
0.147
|
0.043
|
|
Proline |
g
|
1.944
|
0
|
0.218
|
0.064
|
|
Serine |
g
|
1.081
|
0
|
0.121
|
0.036
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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