Oats, Rolled – A Vegan Pantry Ingredient from Vegan Venue
Oats, Rolled are a staple ingredient in our vegan pantry that comes in two varieties: quick, and old fashion. See more about the below.
More About Rolled Oats:
Rolled oats are a processed form of the whole grain produced by steaming and passing between steel rollers. This helps it cook faster. A 1/2 cup (dry) serving of rolled oats (39 grams) contains 3 grams of fat (27 calories) of which 0.5 grams is saturated fat, 26 grams of complex carbohydrate of which 22 grams are edible (88 calories) and 4 grams are dietary fiber, and 5 grams of protein (20 calories). One serving of oats also supplies 10% of our daily requirement of iron. See nutritional chart below for raw and cooked oats.
Previous Ingredient: http://veganvenue.org/millet-yellow/
Next Ingredient: http://veganvenue.org/oats-irish-steel-cut/
Cereals, oats, rolled, regular and quick and instant, without fortified, dry
Refuse: 0%
Common Name: oatmeal, old-fashioned oats, rolled oats
NDB No: 08120 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 81g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
10.84
|
4
|
0.302
|
8.78
|
Energy |
kcal
|
379
|
0
|
0
|
307
|
Energy |
kj
|
1586
|
0
|
0
|
1285
|
Protein |
g
|
13.15
|
4
|
0.053
|
10.65
|
Total lipid (fat) |
g
|
6.52
|
4
|
0.182
|
5.28
|
Ash |
g
|
1.77
|
4
|
0.018
|
1.43
|
Carbohydrate, by difference |
g
|
67.70
|
0
|
0
|
54.84
|
Fiber, total dietary |
g
|
10.1
|
4
|
0.473
|
8.2
|
Sugars, total |
g
|
0.99
|
4
|
0.022
|
0.80
|
Sucrose |
g
|
0.99
|
4
|
0.022
|
0.80
|
Glucose (dextrose) |
g
|
0.00
|
4
|
0
|
0.00
|
Fructose |
g
|
0.00
|
4
|
0
|
0.00
|
Lactose |
g
|
0.00
|
4
|
0
|
0.00
|
Maltose |
g
|
0.00
|
4
|
0
|
0.00
|
Galactose |
g
|
0.00
|
4
|
0
|
0.00
|
Starch |
g
|
57.92
|
4
|
0.189
|
46.92
|
Rolled Oats Minerals |
|||||
Calcium, Ca |
mg
|
52
|
33
|
0.923
|
42
|
Iron, Fe |
mg
|
4.25
|
4
|
0.065
|
3.44
|
Magnesium, Mg |
mg
|
138
|
4
|
1.732
|
112
|
Phosphorus, P |
mg
|
410
|
4
|
10.553
|
332
|
Potassium, K |
mg
|
362
|
4
|
4.21
|
293
|
Sodium, Na |
mg
|
6
|
4
|
0.409
|
5
|
Zinc, Zn |
mg
|
3.64
|
4
|
0.095
|
2.95
|
Copper, Cu |
mg
|
0.391
|
4
|
0.008
|
0.317
|
Manganese, Mn |
mg
|
3.630
|
5
|
0.001
|
2.940
|
Selenium, Se |
mcg
|
28.9
|
4
|
1.7
|
23.4
|
Rolled Oats Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
4
|
0
|
0.0
|
Thiamin |
mg
|
0.460
|
4
|
0.034
|
0.373
|
Riboflavin |
mg
|
0.155
|
4
|
0.058
|
0.126
|
Niacin |
mg
|
1.125
|
4
|
0.048
|
0.911
|
Pantothenic acid |
mg
|
1.120
|
4
|
0.066
|
0.907
|
Vitamin B-6 |
mg
|
0.100
|
4
|
0.004
|
0.081
|
Folate, total |
mcg
|
32
|
24
|
3.485
|
26
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
32
|
0
|
0
|
26
|
Folate, DFE |
mcg_DFE
|
32
|
0
|
0
|
26
|
Choline, total |
mg
|
40.4
|
0
|
0
|
32.7
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, IU |
IU
|
0
|
1
|
0
|
0
|
Vitamin A, RAE |
mcg_RAE
|
0
|
1
|
0
|
0
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.42
|
4
|
0.037
|
0.34
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
Tocopherol, beta |
mg
|
0.03
|
4
|
0.004
|
0.02
|
Tocopherol, gamma |
mg
|
0.12
|
4
|
0.004
|
0.10
|
Tocopherol, delta |
mg
|
0.00
|
4
|
0
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
2.0
|
4
|
0.159
|
1.6
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
1.110
|
0
|
0
|
0.899
|
4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
12:0 |
g
|
0.020
|
238
|
0
|
0.016
|
14:0 |
g
|
0.010
|
238
|
0
|
0.008
|
16:0 |
g
|
0.940
|
238
|
0
|
0.761
|
18:0 |
g
|
0.060
|
238
|
0
|
0.049
|
Fatty acids, total monounsaturated |
g
|
1.980
|
0
|
0
|
1.604
|
16:1 undifferentiated |
g
|
0.010
|
238
|
0
|
0.008
|
18:1 undifferentiated |
g
|
1.970
|
238
|
0
|
1.596
|
20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
2.300
|
0
|
0
|
1.863
|
18:2 undifferentiated |
g
|
2.200
|
238
|
0
|
1.782
|
18:3 undifferentiated |
g
|
0.100
|
238
|
0
|
0.081
|
18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
Tryptophan |
g
|
0.182
|
0
|
0
|
0.147
|
Threonine |
g
|
0.382
|
0
|
0
|
0.309
|
Isoleucine |
g
|
0.503
|
0
|
0
|
0.407
|
Leucine |
g
|
0.980
|
0
|
0
|
0.794
|
Lysine |
g
|
0.637
|
0
|
0
|
0.516
|
Methionine |
g
|
0.207
|
0
|
0
|
0.168
|
Cystine |
g
|
0.455
|
0
|
0
|
0.369
|
Phenylalanine |
g
|
0.665
|
0
|
0
|
0.539
|
Tyrosine |
g
|
0.395
|
0
|
0
|
0.320
|
Valine |
g
|
0.688
|
0
|
0
|
0.557
|
Arginine |
g
|
0.850
|
0
|
0
|
0.688
|
Histidine |
g
|
0.275
|
0
|
0
|
0.223
|
Alanine |
g
|
0.563
|
0
|
0
|
0.456
|
Aspartic acid |
g
|
1.217
|
0
|
0
|
0.986
|
Glutamic acid |
g
|
2.830
|
0
|
0
|
2.292
|
Glycine |
g
|
0.642
|
0
|
0
|
0.520
|
Proline |
g
|
0.451
|
0
|
0
|
0.365
|
Serine |
g
|
0.705
|
0
|
0
|
0.571
|
Other |
|||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
0
|
1
|
0
|
0
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
180
|
1
|
0
|
146
|
USDA National Nutrient Database for Standard Reference, Release 20 (2007)
Cereals, oats, rolled, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
Refuse: 0%
Common Name: oatmeal, cooked
NDB No: 08121 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 234g |
---|---|---|---|---|---|
Proximates |
|||||
Water |
g
|
83.61
|
8
|
0.392
|
195.65
|
Energy |
kcal
|
71
|
0
|
0
|
166
|
Energy |
kj
|
297
|
0
|
0
|
695
|
Protein |
g
|
2.54
|
8
|
0.082
|
5.94
|
Total lipid (fat) |
g
|
1.52
|
8
|
0.04
|
3.56
|
Ash |
g
|
0.34
|
8
|
0.014
|
0.80
|
Carbohydrate, by difference |
g
|
12.00
|
0
|
0
|
28.08
|
Fiber, total dietary |
g
|
1.7
|
7
|
0.082
|
4.0
|
Sugars, total |
g
|
0.27
|
8
|
0.024
|
0.63
|
Sucrose |
g
|
0.25
|
8
|
0.009
|
0.58
|
Glucose (dextrose) |
g
|
0.00
|
8
|
0
|
0.00
|
Fructose |
g
|
0.00
|
8
|
0
|
0.00
|
Lactose |
g
|
0.00
|
8
|
0
|
0.00
|
Maltose |
g
|
0.00
|
8
|
0
|
0.00
|
Galactose |
g
|
0.02
|
8
|
0.023
|
0.05
|
Starch |
g
|
11.60
|
8
|
0.28
|
27.14
|
Rolled Oats Minerals |
|||||
Calcium, Ca |
mg
|
9
|
4
|
0.378
|
21
|
Iron, Fe |
mg
|
0.90
|
8
|
0.067
|
2.11
|
Magnesium, Mg |
mg
|
27
|
8
|
0.402
|
63
|
Phosphorus, P |
mg
|
77
|
8
|
2.219
|
180
|
Potassium, K |
mg
|
70
|
8
|
1.725
|
164
|
Sodium, Na |
mg
|
4
|
8
|
0.417
|
9
|
Zinc, Zn |
mg
|
1.00
|
8
|
0.109
|
2.34
|
Copper, Cu |
mg
|
0.074
|
8
|
0.003
|
0.173
|
Manganese, Mn |
mg
|
0.580
|
8
|
0.099
|
1.357
|
Fluoride, F |
mcg
|
71.6
|
21
|
27.493
|
167.5
|
Selenium, Se |
mcg
|
5.4
|
8
|
0.263
|
12.6
|
Rolled Oats Vitamins |
|||||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
8
|
0
|
0.0
|
Thiamin |
mg
|
0.076
|
8
|
0.025
|
0.178
|
Riboflavin |
mg
|
0.016
|
8
|
0.006
|
0.037
|
Niacin |
mg
|
0.225
|
8
|
0.016
|
0.526
|
Pantothenic acid |
mg
|
0.311
|
8
|
0.019
|
0.728
|
Vitamin B-6 |
mg
|
0.005
|
8
|
0.003
|
0.012
|
Folate, total |
mcg
|
6
|
8
|
0.639
|
14
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
6
|
0
|
0
|
14
|
Folate, DFE |
mcg_DFE
|
6
|
0
|
0
|
14
|
Choline, total |
mg
|
7.4
|
0
|
0
|
17.3
|
Betaine |
mg
|
3.1
|
1
|
0
|
7.3
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.08
|
8
|
0.005
|
0.19
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
Tocopherol, beta |
mg
|
0.01
|
8
|
0
|
0.02
|
Tocopherol, gamma |
mg
|
0.03
|
8
|
0.002
|
0.07
|
Tocopherol, delta |
mg
|
0.00
|
8
|
0
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
0.3
|
8
|
0.057
|
0.7
|
Lipids |
|||||
Fatty acids, total saturated |
g
|
0.310
|
0
|
0
|
0.725
|
4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
12:0 |
g
|
0.000
|
238
|
0
|
0.000
|
14:0 |
g
|
0.005
|
1
|
0
|
0.012
|
15:0 |
g
|
0.000
|
1
|
0
|
0.000
|
16:0 |
g
|
0.280
|
1
|
0
|
0.655
|
17:0 |
g
|
0.001
|
1
|
0
|
0.002
|
18:0 |
g
|
0.021
|
1
|
0
|
0.049
|
20:0 |
g
|
0.002
|
1
|
0
|
0.005
|
22:0 |
g
|
0.002
|
1
|
0
|
0.005
|
Fatty acids, total monounsaturated |
g
|
0.435
|
0
|
0
|
1.018
|
14:1 |
g
|
0.000
|
1
|
0
|
0.000
|
16:1 undifferentiated |
g
|
0.003
|
0
|
0
|
0.007
|
16:1 c |
g
|
0.003
|
1
|
0
|
0.007
|
17:1 |
g
|
0.000
|
1
|
0
|
0.000
|
18:1 undifferentiated |
g
|
0.422
|
0
|
0
|
0.987
|
18:1 c |
g
|
0.422
|
1
|
0
|
0.987
|
18:1 t |
g
|
0.000
|
1
|
0
|
0.000
|
20:1 |
g
|
0.010
|
1
|
0
|
0.023
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.559
|
0
|
0
|
1.308
|
18:2 undifferentiated |
g
|
0.541
|
0
|
0
|
1.266
|
18:2 n-6 c,c |
g
|
0.540
|
1
|
0
|
1.264
|
18:2 i |
g
|
0.001
|
1
|
0
|
0.002
|
18:3 undifferentiated |
g
|
0.018
|
0
|
0
|
0.042
|
18:3 n-3 c,c,c |
g
|
0.018
|
1
|
0
|
0.042
|
18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
Fatty acids, total trans |
g
|
0.001
|
0
|
0
|
0.002
|
Fatty acids, total trans-monoenoic |
g
|
0.000
|
0
|
0
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
Tryptophan |
g
|
0.040
|
0
|
0
|
0.094
|
Threonine |
g
|
0.096
|
0
|
0
|
0.225
|
Isoleucine |
g
|
0.116
|
0
|
0
|
0.271
|
Leucine |
g
|
0.216
|
0
|
0
|
0.505
|
Lysine |
g
|
0.135
|
0
|
0
|
0.316
|
Methionine |
g
|
0.046
|
0
|
0
|
0.108
|
Cystine |
g
|
0.097
|
0
|
0
|
0.227
|
Phenylalanine |
g
|
0.142
|
0
|
0
|
0.332
|
Tyrosine |
g
|
0.101
|
0
|
0
|
0.236
|
Valine |
g
|
0.160
|
0
|
0
|
0.374
|
Arginine |
g
|
0.167
|
0
|
0
|
0.391
|
Histidine |
g
|
0.054
|
0
|
0
|
0.126
|
Alanine |
g
|
0.124
|
0
|
0
|
0.290
|
Aspartic acid |
g
|
0.302
|
0
|
0
|
0.707
|
Glutamic acid |
g
|
0.623
|
0
|
0
|
1.458
|
Glycine |
g
|
0.147
|
0
|
0
|
0.344
|
Proline |
g
|
0.096
|
0
|
0
|
0.225
|
Serine |
g
|
0.151
|
0
|
0
|
0.353
|
Other |
|||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
0
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
180
|
0
|
0
|
421
|
USDA National Nutrient Database for Standard Reference, Release 20 (2007)
Please visit our main web site: https://all-creatures.org
Thank you for visiting all-creatures.org

No comments yet.