Oats, Steel-Cut, Irish – A Vegan Pantry Ingredient from Vegan Venue
Oats, Steel-Cut, Irish are a vegan pantry ingredient that are steel cut whole grain oats that are mostly used for making hot cereal. See more about them below.
Oats, Steel-cut, Irish
About Steel-cut or Irish Oats:
Steel-cut oats are also called Irish oats, particularly when made into oatmeal. They are a cut, but otherwise unprocessed form of whole grain oats, which have a more robust flavor than rolled oats when making oatmeal, though they do take more time to cook. Steel-cut oats differ from rolled oats which are flake oats that have been steamed, rolled, re-steamed and toasted. Due to all of this additional processing they have lost some of their natural taste, goodness and texture, which the steel-cut oats retain. See the nutritional chart below.
Previous Ingredient: http://veganvenue.org/oats-rolled/
Next Ingredient: http://veganvenue.org/quinoa/
Oats
Refuse: 0%
Scientific Name: Avena sativa L.
NDB No: 20038 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 156g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
8.22
|
17
|
0.38
|
12.82
|
| Energy |
kcal
|
389
|
0
|
607
|
|
| Energy |
kj
|
1628
|
0
|
2540
|
|
| Protein |
g
|
16.89
|
50
|
0.326
|
26.35
|
| Total lipid (fat) |
g
|
6.90
|
14
|
0.705
|
10.76
|
| Ash |
g
|
1.72
|
2
|
2.68
|
|
| Carbohydrate, by difference |
g
|
66.27
|
0
|
103.38
|
|
| Fiber, total dietary |
g
|
10.6
|
0
|
16.5
|
|
Steel-Cut Oats Minerals |
|||||
| Calcium, Ca |
mg
|
54
|
8
|
2.526
|
84
|
| Iron, Fe |
mg
|
4.72
|
37
|
0.137
|
7.36
|
| Magnesium, Mg |
mg
|
177
|
14
|
7.132
|
276
|
| Phosphorus, P |
mg
|
523
|
14
|
18.845
|
816
|
| Potassium, K |
mg
|
429
|
14
|
21.539
|
669
|
| Sodium, Na |
mg
|
2
|
2
|
3
|
|
| Zinc, Zn |
mg
|
3.97
|
37
|
0.18
|
6.19
|
| Copper, Cu |
mg
|
0.626
|
32
|
0.024
|
0.977
|
| Manganese, Mn |
mg
|
4.916
|
18
|
0.42
|
7.669
|
Steel-Cut Oats Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0.0
|
|
| Thiamin |
mg
|
0.763
|
0
|
1.190
|
|
| Riboflavin |
mg
|
0.139
|
0
|
0.217
|
|
| Niacin |
mg
|
0.961
|
0
|
1.499
|
|
| Pantothenic acid |
mg
|
1.349
|
0
|
2.104
|
|
| Vitamin B-6 |
mg
|
0.119
|
0
|
0.186
|
|
| Folate, total |
mcg
|
56
|
0
|
87
|
|
| Folic acid |
mcg
|
0
|
0
|
0
|
|
| Folate, food |
mcg
|
56
|
0
|
87
|
|
| Folate, DFE |
mcg_DFE
|
56
|
0
|
87
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.00
|
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.00
|
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
| Retinol |
mcg
|
0
|
0
|
0
|
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
1.217
|
0
|
1.899
|
|
| 12:0 |
g
|
0.024
|
238
|
0.037
|
|
| 14:0 |
g
|
0.015
|
238
|
0.023
|
|
| 16:0 |
g
|
1.034
|
238
|
1.613
|
|
| 18:0 |
g
|
0.065
|
238
|
0.101
|
|
| Fatty acids, total monounsaturated |
g
|
2.178
|
0
|
3.398
|
|
| 16:1 undifferentiated |
g
|
0.013
|
238
|
0.020
|
|
| 18:1 undifferentiated |
g
|
2.165
|
238
|
3.377
|
|
| Fatty acids, total polyunsaturated |
g
|
2.535
|
0
|
3.955
|
|
| 18:2 undifferentiated |
g
|
2.424
|
238
|
3.781
|
|
| 18:3 undifferentiated |
g
|
0.111
|
238
|
0.173
|
|
| Cholesterol |
mg
|
0
|
0
|
0
|
|
Amino acids |
|||||
| Tryptophan |
g
|
0.234
|
21
|
0.365
|
|
| Threonine |
g
|
0.575
|
59
|
0.897
|
|
| Isoleucine |
g
|
0.694
|
59
|
1.083
|
|
| Leucine |
g
|
1.284
|
59
|
2.003
|
|
| Lysine |
g
|
0.701
|
59
|
1.094
|
|
| Methionine |
g
|
0.312
|
60
|
0.487
|
|
| Cystine |
g
|
0.408
|
48
|
0.636
|
|
| Phenylalanine |
g
|
0.895
|
58
|
1.396
|
|
| Tyrosine |
g
|
0.573
|
43
|
0.894
|
|
| Valine |
g
|
0.937
|
59
|
1.462
|
|
| Arginine |
g
|
1.192
|
58
|
1.860
|
|
| Histidine |
g
|
0.405
|
57
|
0.632
|
|
| Alanine |
g
|
0.881
|
43
|
1.374
|
|
| Aspartic acid |
g
|
1.448
|
43
|
2.259
|
|
| Glutamic acid |
g
|
3.712
|
43
|
5.791
|
|
| Glycine |
g
|
0.841
|
43
|
1.312
|
|
| Proline |
g
|
0.934
|
41
|
1.457
|
|
| Serine |
g
|
0.750
|
43
|
1.170
|
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.0
|
USDA National Nutrient Database for Standard Reference, Release 19 (2006)
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