Okra, frozen, cut is an easy way to enjoy the delicious green vegetable. See more about it below.
Okra, Frozen, Cut
About Cut and Frozen Okra:
Fresh okra should always be as green as the okra in this photo. Unfortunately, we rarely see fresh okra in the markets; most of it is turning brown, so we usually buy frozen whole or cut okra. Okra, also called lady fingers, or bhindi in Indian cuisine is a plant grown for its fibrous pods full of round, white seeds. Okra originated somewhere near present-day Ethiopia. Okra is great in soups and in a variety of other dishes. The high fiber content helps to thicken soups and sauces. See the nutritional chart below.
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Okra, cooked, boiled, drained, without salt
Refuse: 0%
Scientific Name:
NDB No: 11279 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 0.5 cup slices ——- 80g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
92.57
|
5
|
0.557
|
74.06
|
| Energy |
kcal
|
22
|
0
|
0
|
18
|
| Energy |
kj
|
93
|
0
|
0
|
74
|
| Protein |
g
|
1.87
|
1
|
0
|
1.50
|
| Total lipid (fat) |
g
|
0.17
|
1
|
0
|
0.14
|
| Ash |
g
|
0.84
|
1
|
0
|
0.67
|
| Carbohydrate, by difference |
g
|
4.55
|
0
|
0
|
3.64
|
| Fiber, total dietary |
g
|
2.5
|
1
|
0
|
2.0
|
| Sugars, total |
g
|
2.40
|
0
|
0
|
1.92
|
Frozen Cut Okra Minerals |
|||||
| Calcium, Ca |
mg
|
77
|
18
|
5.51
|
62
|
| Iron, Fe |
mg
|
0.28
|
18
|
0.012
|
0.22
|
| Magnesium, Mg |
mg
|
36
|
18
|
1.341
|
29
|
| Phosphorus, P |
mg
|
32
|
18
|
1.344
|
26
|
| Potassium, K |
mg
|
135
|
18
|
7.533
|
108
|
| Sodium, Na |
mg
|
6
|
18
|
1.01
|
5
|
| Zinc, Zn |
mg
|
0.43
|
18
|
0.022
|
0.34
|
| Copper, Cu |
mg
|
0.085
|
18
|
0.009
|
0.068
|
| Manganese, Mn |
mg
|
0.294
|
18
|
0.014
|
0.235
|
| Selenium, Se |
mcg
|
0.4
|
18
|
0.263
|
0.3
|
Frozen Cut Okra Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
16.3
|
0
|
0
|
13.0
|
| Thiamin |
mg
|
0.132
|
0
|
0
|
0.106
|
| Riboflavin |
mg
|
0.055
|
0
|
0
|
0.044
|
| Niacin |
mg
|
0.871
|
0
|
0
|
0.697
|
| Pantothenic acid |
mg
|
0.213
|
0
|
0
|
0.170
|
| Vitamin B-6 |
mg
|
0.187
|
0
|
0
|
0.150
|
| Folate, total |
mcg
|
46
|
3
|
6.157
|
37
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
46
|
3
|
6.157
|
37
|
| Folate, DFE |
mcg_DFE
|
46
|
0
|
0
|
37
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
283
|
0
|
0
|
226
|
| Vitamin A, RAE |
mcg_RAE
|
14
|
0
|
0
|
11
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.27
|
1
|
0
|
0.22
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
1
|
0
|
0.00
|
| Tocopherol, gamma |
mg
|
0.16
|
1
|
0
|
0.13
|
| Tocopherol, delta |
mg
|
0.00
|
1
|
0
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
40.0
|
1
|
0
|
32.0
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.045
|
0
|
0
|
0.036
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 16:0 |
g
|
0.038
|
0
|
0
|
0.030
|
| 18:0 |
g
|
0.004
|
0
|
0
|
0.003
|
| Fatty acids, total monounsaturated |
g
|
0.028
|
0
|
0
|
0.022
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.028
|
0
|
0
|
0.022
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.046
|
0
|
0
|
0.037
|
| 18:2 undifferentiated |
g
|
0.045
|
0
|
0
|
0.036
|
| 18:3 undifferentiated |
g
|
0.001
|
0
|
0
|
0.001
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.016
|
0
|
0
|
0.013
|
| Threonine |
g
|
0.061
|
0
|
0
|
0.049
|
| Isoleucine |
g
|
0.065
|
0
|
0
|
0.052
|
| Leucine |
g
|
0.098
|
0
|
0
|
0.078
|
| Lysine |
g
|
0.075
|
0
|
0
|
0.060
|
| Methionine |
g
|
0.020
|
0
|
0
|
0.016
|
| Cystine |
g
|
0.018
|
0
|
0
|
0.014
|
| Phenylalanine |
g
|
0.061
|
0
|
0
|
0.049
|
| Tyrosine |
g
|
0.081
|
0
|
0
|
0.065
|
| Valine |
g
|
0.085
|
0
|
0
|
0.068
|
| Arginine |
g
|
0.078
|
0
|
0
|
0.062
|
| Histidine |
g
|
0.029
|
0
|
0
|
0.023
|
| Alanine |
g
|
0.068
|
0
|
0
|
0.054
|
| Aspartic acid |
g
|
0.135
|
0
|
0
|
0.108
|
| Glutamic acid |
g
|
0.253
|
0
|
0
|
0.202
|
| Glycine |
g
|
0.041
|
0
|
0
|
0.033
|
| Proline |
g
|
0.042
|
0
|
0
|
0.034
|
| Serine |
g
|
0.041
|
0
|
0
|
0.033
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
170
|
1
|
0
|
136
|
| Carotene, alpha |
mcg
|
0
|
1
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
1
|
0
|
0
|
| Lycopene |
mcg
|
0
|
1
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
390
|
1
|
0
|
312
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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