Olive Oil, Extra Virgin – Photo and Description from Vegan Venue
Olive Oil, Extra Virgin is a vegan pantry ingredient that we only use as a flavoring agent in few vegan recipes. We never cook with oil.
Extra virgin olive oil is, by far, the best tasting of all types of olive oil. It is made from the first cold pressing or “select” ripe olives. Also, in order to be classified as extra virgin, the olive oil much contain less than one percent acid. Extra virgin olive oil also has the best aroma and flavor. Since we only use olive oil for flavoring, and never cook with oil, it is the only type of olive oil that we purchase. Unfortunately, the only nutritional information we could find is for ungraded olive oil.
Previous Ingredient: http://veganvenue.org/nutmeg-ground/
Next Ingredient: http://veganvenue.org/olives-ripe-pitted/
Oil, olive, salad or cooking
Refuse: 0%
Scientific Name:
NDB No: 04053 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 tablespoon ——- 13.5g |
1.00 X 1 tsp ——- 4.5g |
---|---|---|---|---|---|---|
Proximates | ||||||
Water |
g
|
0.00
|
4
|
0
|
0.00
|
0.00
|
Energy |
kcal
|
884
|
0
|
0
|
119
|
40
|
Energy |
kj
|
3699
|
0
|
0
|
499
|
166
|
Protein |
g
|
0.00
|
4
|
0
|
0.00
|
0.00
|
Total lipid (fat) |
g
|
100.00
|
0
|
0
|
13.50
|
4.50
|
Ash |
g
|
0.00
|
4
|
0
|
0.00
|
0.00
|
Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
0.00
|
0.00
|
Fiber, total dietary |
g
|
0.0
|
0
|
0
|
0.0
|
0.0
|
Sugars, total |
g
|
0.00
|
0
|
0
|
0.00
|
0.00
|
Minerals | ||||||
Calcium, Ca |
mg
|
1
|
4
|
0.189
|
0
|
0
|
Iron, Fe |
mg
|
0.56
|
4
|
0.081
|
0.08
|
0.03
|
Magnesium, Mg |
mg
|
0
|
4
|
0.05
|
0
|
0
|
Phosphorus, P |
mg
|
0
|
4
|
0
|
0
|
0
|
Potassium, K |
mg
|
1
|
4
|
0.149
|
0
|
0
|
Sodium, Na |
mg
|
2
|
4
|
0.323
|
0
|
0
|
Zinc, Zn |
mg
|
0.00
|
4
|
0
|
0.00
|
0.00
|
Copper, Cu |
mg
|
0.000
|
4
|
0
|
0.000
|
0.000
|
Manganese, Mn |
mg
|
0.000
|
4
|
0
|
0.000
|
0.000
|
Selenium, Se |
mcg
|
0.0
|
2
|
0
|
0.0
|
0.0
|
Vitamins | ||||||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
0.0
|
0.0
|
Thiamin |
mg
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Riboflavin |
mg
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Niacin |
mg
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Pantothenic acid |
mg
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Vitamin B-6 |
mg
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Folate, total |
mcg
|
0
|
0
|
0
|
0
|
0
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
0
|
0
|
0
|
0
|
0
|
Folate, DFE |
mcg_DFE
|
0
|
0
|
0
|
0
|
0
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
0.00
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
0
|
0
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
0
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
14.35
|
6
|
1.535
|
1.94
|
0.65
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
0.00
|
Tocopherol, beta |
mg
|
0.11
|
6
|
0.052
|
0.01
|
0.00
|
Tocopherol, gamma |
mg
|
0.83
|
6
|
0.184
|
0.11
|
0.04
|
Tocopherol, delta |
mg
|
0.00
|
6
|
0
|
0.00
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
60.2
|
2
|
0
|
8.1
|
2.7
|
Lipids | ||||||
Fatty acids, total saturated |
g
|
13.808
|
0
|
0
|
1.864
|
0.621
|
4:0 |
g
|
0.000
|
4
|
0
|
0.000
|
0.000
|
6:0 |
g
|
0.000
|
4
|
0
|
0.000
|
0.000
|
8:0 |
g
|
0.000
|
4
|
0
|
0.000
|
0.000
|
10:0 |
g
|
0.000
|
4
|
0
|
0.000
|
0.000
|
12:0 |
g
|
0.000
|
4
|
0
|
0.000
|
0.000
|
14:0 |
g
|
0.000
|
4
|
0
|
0.000
|
0.000
|
16:0 |
g
|
11.290
|
4
|
0.583
|
1.524
|
0.508
|
17:0 |
g
|
0.022
|
3
|
0.023
|
0.003
|
0.001
|
18:0 |
g
|
1.953
|
4
|
0.024
|
0.264
|
0.088
|
20:0 |
g
|
0.414
|
4
|
0.003
|
0.056
|
0.019
|
22:0 |
g
|
0.129
|
4
|
0.003
|
0.017
|
0.006
|
24:0 |
g
|
0.000
|
4
|
0
|
0.000
|
0.000
|
Fatty acids, total monounsaturated |
g
|
72.961
|
0
|
0
|
9.850
|
3.283
|
14:1 |
g
|
0.000
|
4
|
0
|
0.000
|
0.000
|
16:1 undifferentiated |
g
|
1.255
|
4
|
0.14
|
0.169
|
0.056
|
17:1 |
g
|
0.125
|
4
|
0.014
|
0.017
|
0.006
|
18:1 undifferentiated |
g
|
71.269
|
4
|
1.689
|
9.621
|
3.207
|
20:1 |
g
|
0.311
|
4
|
0.017
|
0.042
|
0.014
|
22:1 undifferentiated |
g
|
0.000
|
4
|
0
|
0.000
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
10.523
|
0
|
0
|
1.421
|
0.474
|
18:2 undifferentiated |
g
|
9.762
|
4
|
0.72
|
1.318
|
0.439
|
18:3 undifferentiated |
g
|
0.761
|
4
|
0.04
|
0.103
|
0.034
|
18:4 |
g
|
0.000
|
4
|
0
|
0.000
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
4
|
0
|
0.000
|
0.000
|
20:5 n-3 |
g
|
0.000
|
4
|
0
|
0.000
|
0.000
|
22:5 n-3 |
g
|
0.000
|
4
|
0
|
0.000
|
0.000
|
22:6 n-3 |
g
|
0.000
|
4
|
0
|
0.000
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
0
|
Phytosterols |
mg
|
221
|
13
|
41.923
|
30
|
10
|
Amino acids | ||||||
Tryptophan |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Threonine |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Isoleucine |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Leucine |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Lysine |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Methionine |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Cystine |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Phenylalanine |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Tyrosine |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Valine |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Arginine |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Histidine |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Alanine |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Aspartic acid |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Glutamic acid |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Glycine |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Proline |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Serine |
g
|
0.000
|
0
|
0
|
0.000
|
0.000
|
Other | ||||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
0
|
0
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
0
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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