Oranges, navel are sweet and are great for any time of the day, just peel and eat them.
Oranges, Navel
About Navel Oranges
Navel oranges derive their name from a navel-like (belly button) growth at the bottom of the orange (top orange in photo). One of the nice features of this delicious, sweet, eating orange is that it is seedless – just peel it and eat the sections. Navel oranges are great for breakfast, a snack, or for dessert. Choose navel oranges that are firm and “heavy” for their size. See the nutritional chart below.
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Oranges, raw, navels
Refuse: 32% (Peel and navel)
Scientific Name: Citrus sinensis
NDB No: 09202 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup sections, without membranes ——- 165g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
85.97
|
10
|
0.848
|
141.85
|
| Energy |
kcal
|
49
|
0
|
0
|
81
|
| Energy |
kj
|
207
|
0
|
0
|
342
|
| Protein |
g
|
0.91
|
8
|
0.031
|
1.50
|
| Total lipid (fat) |
g
|
0.15
|
8
|
0.032
|
0.25
|
| Ash |
g
|
0.43
|
8
|
0.02
|
0.71
|
| Carbohydrate, by difference |
g
|
12.54
|
0
|
0
|
20.69
|
| Fiber, total dietary |
g
|
2.2
|
5
|
0.182
|
3.6
|
| Sugars, total |
g
|
8.50
|
9
|
0.388
|
14.03
|
| Sucrose |
g
|
4.28
|
9
|
0.307
|
7.06
|
| Glucose (dextrose) |
g
|
1.97
|
9
|
0.101
|
3.25
|
| Fructose |
g
|
2.25
|
9
|
0.109
|
3.71
|
| Lactose |
g
|
0.00
|
9
|
0
|
0.00
|
| Maltose |
g
|
0.00
|
9
|
0
|
0.00
|
| Galactose |
g
|
0.00
|
8
|
0
|
0.00
|
| Starch |
g
|
0.00
|
1
|
0
|
0.00
|
| Minerals | |||||
| Calcium, Ca |
mg
|
43
|
8
|
2.24
|
71
|
| Iron, Fe |
mg
|
0.13
|
4
|
0.012
|
0.21
|
| Magnesium, Mg |
mg
|
11
|
8
|
0.099
|
18
|
| Phosphorus, P |
mg
|
23
|
8
|
0.522
|
38
|
| Potassium, K |
mg
|
166
|
8
|
3.107
|
274
|
| Sodium, Na |
mg
|
1
|
4
|
0.788
|
2
|
| Zinc, Zn |
mg
|
0.08
|
7
|
0.004
|
0.13
|
| Copper, Cu |
mg
|
0.039
|
4
|
0.003
|
0.064
|
| Manganese, Mn |
mg
|
0.029
|
8
|
0.001
|
0.048
|
| Selenium, Se |
mcg
|
0.0
|
4
|
0.008
|
0.0
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
59.1
|
8
|
2.038
|
97.5
|
| Thiamin |
mg
|
0.068
|
8
|
0.003
|
0.112
|
| Riboflavin |
mg
|
0.051
|
8
|
0.004
|
0.084
|
| Niacin |
mg
|
0.425
|
8
|
0.013
|
0.701
|
| Pantothenic acid |
mg
|
0.261
|
8
|
0.02
|
0.431
|
| Vitamin B-6 |
mg
|
0.079
|
8
|
0.006
|
0.130
|
| Folate, total |
mcg
|
34
|
70
|
1.102
|
56
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
34
|
70
|
1.102
|
56
|
| Folate, DFE |
mcg_DFE
|
34
|
0
|
0
|
56
|
| Choline, total |
mg
|
8.4
|
0
|
0
|
13.9
|
| Betaine |
mg
|
0.1
|
2
|
0
|
0.2
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
247
|
7
|
35.5
|
408
|
| Vitamin A, RAE |
mcg_RAE
|
12
|
7
|
1.775
|
20
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.15
|
3
|
0.007
|
0.25
|
| Tocopherol, beta |
mg
|
0.00
|
3
|
0
|
0.00
|
| Tocopherol, gamma |
mg
|
0.00
|
3
|
0
|
0.00
|
| Tocopherol, delta |
mg
|
0.00
|
3
|
0
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
8
|
0.007
|
0.0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.017
|
0
|
0
|
0.028
|
| 16:0 |
g
|
0.017
|
0
|
0
|
0.028
|
| Fatty acids, total monounsaturated |
g
|
0.030
|
0
|
0
|
0.050
|
| 16:1 undifferentiated |
g
|
0.003
|
0
|
0
|
0.005
|
| 18:1 undifferentiated |
g
|
0.026
|
0
|
0
|
0.043
|
| Fatty acids, total polyunsaturated |
g
|
0.031
|
0
|
0
|
0.051
|
| 18:2 undifferentiated |
g
|
0.023
|
0
|
0
|
0.038
|
| 18:3 undifferentiated |
g
|
0.009
|
0
|
0
|
0.015
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Phytosterols |
mg
|
24
|
0
|
0
|
40
|
| Amino acids | |||||
| Tryptophan |
g
|
0.009
|
0
|
0
|
0.015
|
| Threonine |
g
|
0.018
|
0
|
0
|
0.030
|
| Isoleucine |
g
|
0.017
|
0
|
0
|
0.028
|
| Leucine |
g
|
0.029
|
0
|
0
|
0.048
|
| Lysine |
g
|
0.038
|
0
|
0
|
0.063
|
| Methionine |
g
|
0.009
|
0
|
0
|
0.015
|
| Cystine |
g
|
0.010
|
0
|
0
|
0.017
|
| Phenylalanine |
g
|
0.053
|
0
|
0
|
0.087
|
| Tyrosine |
g
|
0.013
|
0
|
0
|
0.021
|
| Valine |
g
|
0.026
|
0
|
0
|
0.043
|
| Arginine |
g
|
0.115
|
0
|
0
|
0.190
|
| Histidine |
g
|
0.013
|
0
|
0
|
0.021
|
| Alanine |
g
|
0.032
|
0
|
0
|
0.053
|
| Aspartic acid |
g
|
0.139
|
0
|
0
|
0.229
|
| Glutamic acid |
g
|
0.247
|
0
|
0
|
0.408
|
| Glycine |
g
|
0.023
|
0
|
0
|
0.038
|
| Proline |
g
|
0.181
|
0
|
0
|
0.299
|
| Serine |
g
|
0.037
|
0
|
0
|
0.061
|
| Other | |||||
| Carotene, beta |
mcg
|
87
|
7
|
27.788
|
144
|
| Carotene, alpha |
mcg
|
7
|
7
|
7.1
|
12
|
| Cryptoxanthin, beta |
mcg
|
116
|
7
|
5.875
|
191
|
| Lycopene |
mcg
|
0
|
7
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
129
|
7
|
57.55
|
213
|
USDA National Nutrient Database for Standard Reference, Release 20 (2007)
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