Oregano dried: oregano is a member of the Mint family, though the flavor is quite different.
Oregano Dried
About Oregano Dried
Oregano is a member of the Mint family, though the flavor is quite different. The dried aromatic leaves of the bushy plant can be stored for some time in a tightly sealed jar, for use whenever desired. We have found some variation in the flavor of oregano leaves, and prefer the Mediterranean variety. Oregano is used in Italian and Chinese cooking. See the nutritional information below for “ground” oregano (it was the only oregano nutritional information we could find).
Previous Ingredient: http://veganvenue.org/olives-ripe-sliced/
Next Ingredient: http://veganvenue.org/paprika/
Spices, oregano, ground
Scientific Name: Origanum vulgare
NDB No: 02027
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 tsp ——- 1.50 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
7.16
|
22
|
0.322
|
0.107
|
| Energy |
kcal
|
306
|
0
|
4.590
|
|
| Energy |
kj
|
1280
|
0
|
19.200
|
|
| Protein |
g
|
11.00
|
3
|
1.313
|
0.165
|
| Total lipid (fat) |
g
|
10.25
|
6
|
1.356
|
0.154
|
| Carbohydrate, by difference |
g
|
64.43
|
0
|
0.966
|
|
| Fiber, total dietary |
g
|
42.8
|
0
|
0.642
|
|
| Ash |
g
|
7.15
|
20
|
0.252
|
0.107
|
| Minerals | |||||
| Calcium, Ca |
mg
|
1576
|
4
|
169.009
|
23.640
|
| Iron, Fe |
mg
|
44.00
|
3
|
11.533
|
0.660
|
| Magnesium, Mg |
mg
|
270
|
3
|
10.000
|
4.050
|
| Phosphorus, P |
mg
|
200
|
3
|
23.094
|
3.000
|
| Potassium, K |
mg
|
1669
|
4
|
62.397
|
25.035
|
| Sodium, Na |
mg
|
15
|
6
|
4.142
|
0.225
|
| Zinc, Zn |
mg
|
4.43
|
3
|
0.498
|
0.066
|
| Copper, Cu |
mg
|
0.943
|
0
|
0.014
|
|
| Manganese, Mn |
mg
|
4.667
|
0
|
0.070
|
|
| Selenium, Se |
mcg
|
5.9
|
2
|
0.089
|
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
50.0
|
0
|
0.750
|
|
| Thiamin |
mg
|
0.341
|
1
|
0.005
|
|
| Riboflavin |
mg
|
0.320
|
0
|
0.005
|
|
| Niacin |
mg
|
6.220
|
1
|
0.093
|
|
| Vitamin B-6 |
mg
|
1.210
|
0
|
0.018
|
|
| Folate, total |
mcg
|
274
|
0
|
4.110
|
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
|
| Folate, food |
mcg
|
274
|
0
|
4.110
|
|
| Folate, DFE |
mcg_DFE
|
274
|
0
|
4.110
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
|
| Vitamin A, IU |
IU
|
6903
|
1
|
103.545
|
|
| Vitamin A, RE |
mcg_RE
|
690
|
1
|
10.350
|
|
| Vitamin E |
mg_ATE
|
1.690
|
0
|
0.025
|
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
2.660
|
0
|
0.040
|
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
|
| 10:0 |
g
|
0.040
|
1
|
0.001
|
|
| 12:0 |
g
|
0.020
|
1
|
0.000
|
|
| 14:0 |
g
|
0.170
|
1
|
0.003
|
|
| 16:0 |
g
|
1.700
|
1
|
0.025
|
|
| 18:0 |
g
|
0.580
|
1
|
0.009
|
|
| Fatty acids, total monounsaturated |
g
|
0.670
|
0
|
0.010
|
|
| 16:1 undifferentiated |
g
|
0.160
|
1
|
0.002
|
|
| 18:1 undifferentiated |
g
|
0.510
|
1
|
0.008
|
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| Fatty acids, total polyunsaturated |
g
|
5.230
|
0
|
0.078
|
|
| 18:2 undifferentiated |
g
|
1.050
|
1
|
0.016
|
|
| 18:3 undifferentiated |
g
|
4.180
|
1
|
0.063
|
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0.000
|
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
|
| Phytosterols |
mg
|
203
|
0
|
3.045
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
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