Pasta, Angel Hair or Spaghettini, Whole Wheat

Pasta, Angel Hair or Spaghettini, Whole Wheat is a common ingredient in a vegan pantry, where it is ready for a recipe calling for this kind of pasta. See more about it below.

Pasta, Angel Hair or Spaghettini, Whole Wheat

About Whole Wheat Angel Hair or Spaghettini Pasta:

Angel hair or spaghettini is a thin form of spaghetti. Since this form of pasta has more surface area it holds more sauce, which in our opinion makes each mouthful more flavorful. We always purchase 100% whole wheat or other whole grain pasta. Most major supermarkets, and all health food stores sell 100% whole wheat pasta in various shapes and sizes to suit any desired recipe. It is always best to read the labels to make sure that what you are buying is 100% whole grain. The one in this photo contains only 100% certified organic whole durum wheat and water, with no other ingredients. See the nutritional chart below.

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Spaghettini or Angel Hair, whole-wheat cooked pasta

Nutrient	Unit	Value per 100 g	# of Data Points	Std. Error	cup 140g
Proximates
Water	g	67.15	5	0.349	94.01
Energy	kcal	124	—	—	174
Energy	kJ	519	—	—	727
Protein	g	5.33	5	0.658	7.46
Total lipid (fat)	g	0.54	5	0.222	0.76
Ash	g	0.44	5	0.026	0.62
Carbohydrate, by difference	g	26.54	—	—	37.16
Fiber, total dietary	g	4.5	—	—	6.3
Sugars, total	g	0.80	—	—	1.12
Whole Wheat Angel Hair or Spaghettini Minerals
Calcium, Ca	mg	15	5	1.472	21
Iron, Fe	mg	1.06	5	0.178	1.48
Magnesium, Mg	mg	30	5	9.238	42
Phosphorus, P	mg	89	4	15.799	125
Potassium, K	mg	44	5	7.817	62
Sodium, Na	mg	3	5	0.380	4
Zinc, Zn	mg	0.81	6	0.167	1.13
Copper, Cu	mg	0.167	6	0.047	0.234
Manganese, Mn	mg	1.379	2	—	1.931
Selenium, Se	µg	25.9	—	—	36.3
Whole Wheat Angel Hair or Spaghettini Vitamins
Vitamin C, total ascorbic acid	mg	0.0	—	—	0.0
Thiamin	mg	0.108	6	0.005	0.151
Riboflavin	mg	0.045	6	0.015	0.063
Niacin	mg	0.707	4	0.341	0.990
Pantothenic acid	mg	0.419	5	0.102	0.587
Vitamin B-6	mg	0.079	4	0.005	0.111
Folate, total	µg	5	3	1.381	7
Folic acid	µg	0	—	—	0
Folate, food	µg	5	3	1.381	7
Folate, DFE	µg	5	—	—	7
Choline, total	mg	10.7	—	—	15.0
Betaine	mg	26.6	—	—	37.2
Vitamin B-12	µg	0.00	—	—	0.00
Vitamin B-12, added	µg	0.00	—	—	0.00
Vitamin A, RAE	µg	0	—	—	0
Retinol	µg	0	—	—	0
Carotene, beta	µg	2	—	—	3
Carotene, alpha	µg	0	—	—	0
Cryptoxanthin, beta	µg	0	—	—	0
Vitamin A, IU	IU	3	—	—	4
Lycopene	µg	0	—	—	0
Lutein + zeaxanthin	µg	81	—	—	113
Vitamin E (alpha-tocopherol)	mg	0.30	—	—	0.42
Vitamin E, added	mg	0.00	—	—	0.00
Vitamin D (D2 + D3)	µg	0.0	—	—	0.0
Vitamin D	IU	0	—	—	0
Vitamin K (phylloquinone)	µg	0.7	—	—	1.0
Lipids
Fatty acids, total saturated	g	0.099	—	—	0.139
4:0	g	0.000	—	—	0.000
6:0	g	0.000	—	—	0.000
8:0	g	0.000	—	—	0.000
10:0	g	0.000	—	—	0.000
12:0	g	0.000	—	—	0.000
14:0	g	0.001	—	—	0.001
16:0	g	0.092	—	—	0.129
18:0	g	0.005	—	—	0.007
Fatty acids, total monounsaturated	g	0.075	—	—	0.105
16:1 undifferentiated	g	0.002	—	—	0.003
18:1 undifferentiated	g	0.073	—	—	0.102
20:1	g	0.000	—	—	0.000
22:1 undifferentiated	g	0.000	—	—	0.000
Fatty acids, total polyunsaturated	g	0.213	—	—	0.298
18:2 undifferentiated	g	0.203	—	—	0.284
18:3 undifferentiated	g	0.010	—	—	0.014
18:4	g	0.000	—	—	0.000
20:4 undifferentiated	g	0.000	—	—	0.000
20:5 n-3 (EPA)	g	0.000	—	—	0.000
22:5 n-3 (DPA)	g	0.000	—	—	0.000
22:6 n-3 (DHA)	g	0.000	—	—	0.000
Cholesterol	mg	0	—	—	0
Amino Acids
Tryptophan	g	0.069	—	—	0.097
Threonine	g	0.143	—	—	0.200
Isoleucine	g	0.207	—	—	0.290
Leucine	g	0.364	—	—	0.510
Lysine	g	0.118	—	—	0.165
Methionine	g	0.086	—	—	0.120
Cystine	g	0.111	—	—	0.155
Phenylalanine	g	0.265	—	—	0.371
Tyrosine	g	0.139	—	—	0.195
Valine	g	0.231	—	—	0.323
Arginine	g	0.188	—	—	0.263
Histidine	g	0.125	—	—	0.175
Alanine	g	0.166	—	—	0.232
Aspartic acid	g	0.240	—	—	0.336
Glutamic acid	g	1.847	—	—	2.586
Glycine	g	0.193	—	—	0.270
Proline	g	0.568	—	—	0.795
Serine	g	0.260	—	—	0.364
Other
Alcohol, ethyl	g	0.0	—	—	0.0
Caffeine	mg	0	—	—	0
Theobromine	mg	0	—	—	0
Flavonoids
Isoflavones
Daidzein 1	mg	0.0	1	—	0.0
Genistein 1	mg	0.0	1	—	0.0
Total isoflavones 1	mg	0.0	1	—	0.0

Sources of Data
¹Liggins, J., Mulligan, A., Runswick, S., and Bingham, S. A. Daidzein and genistein content of cereals. , 2002 Euro. J. Clin. Nutr. 56   pp.961-966

LanguaL Code(s)

• A0275 MACARONI OR NOODLE PRODUCT (US CFR)
• A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
• B1079 DURUM WHEAT
• C0133 SEED, SKIN PRESENT, GERM PRESENT
• E0147 WHOLE, SHAPE ACHIEVED BY FORMING
• F0014 FULLY HEAT-TREATED
• G0015 BOILED AND DRAINED
• H0148 WATER ADDED
• J0001 PRESERVATION METHOD NOT KNOWN
• K0003 NO PACKING MEDIUM USED
• M0001 CONTAINER OR WRAPPING NOT KNOWN
• N0001 FOOD CONTACT SURFACE NOT KNOWN
• P0024 HUMAN FOOD, NO AGE SPECIFICATION

National Nutrient Database for Standard Reference Release 26
Software v.1.4 The National Agricultural Library

National Nutrient Database for Standard Reference
Release 26   Software v.1.4
The National Agricultural Library

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