Pasta, Elbows, Whole Wheat is a common vegan pantry pasta or macaroni ingredient, that is most often used in pasta salads and “mac and uncheese” recipes. See more about it below.
Pasta, Elbows, Whole Wheat
More About Whole Wheat Elbows Pasta:
Elbows are a small curved type of pasta or macaroni that looks something like a bent elbow. They can be used in any recipe calling for a small size pasta, such as in casseroles, soups and salads. We always purchase 100% whole wheat or other whole grain pasta. Most major supermarkets, and all health food stores sell 100% whole wheat pasta in various shapes and sizes to suit any desired recipe. It is always best to read the label to make sure that what you are buying is 100% whole grain. The one in this photo contains only 100% certified organic whole durum wheat and water, with no other ingredients. See the nutritional chart below.
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Elbows, whole-wheat, cooked pasta
Refuse: 0%
Scientific Name:
NDB No: 20125 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ——- 140g |
|---|---|---|---|---|---|
Proximates |
|||||
| Water |
g
|
67.15
|
5
|
0.349
|
94.01
|
| Energy |
kcal
|
124
|
0
|
0
|
174
|
| Energy |
kj
|
519
|
0
|
0
|
727
|
| Protein |
g
|
5.33
|
5
|
0.658
|
7.46
|
| Total lipid (fat) |
g
|
0.54
|
5
|
0.222
|
0.76
|
| Ash |
g
|
0.44
|
5
|
0.026
|
0.62
|
| Carbohydrate, by difference |
g
|
26.54
|
0
|
0
|
37.16
|
| Fiber, total dietary |
g
|
4.5
|
0
|
0
|
6.3
|
| Sugars, total |
g
|
0.80
|
0
|
0
|
1.12
|
Whole Wheat Elbows Minerals |
|||||
| Calcium, Ca |
mg
|
15
|
5
|
1.472
|
21
|
| Iron, Fe |
mg
|
1.06
|
5
|
0.178
|
1.48
|
| Magnesium, Mg |
mg
|
30
|
5
|
9.238
|
42
|
| Phosphorus, P |
mg
|
89
|
4
|
15.799
|
125
|
| Potassium, K |
mg
|
44
|
5
|
7.817
|
62
|
| Sodium, Na |
mg
|
3
|
5
|
0.38
|
4
|
| Zinc, Zn |
mg
|
0.81
|
6
|
0.167
|
1.13
|
| Copper, Cu |
mg
|
0.167
|
6
|
0.047
|
0.234
|
| Manganese, Mn |
mg
|
1.379
|
2
|
0
|
1.931
|
| Selenium, Se |
mcg
|
25.9
|
0
|
0
|
36.3
|
Whole Wheat Elbows Vitamins |
|||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
0.0
|
| Thiamin |
mg
|
0.108
|
6
|
0.005
|
0.151
|
| Riboflavin |
mg
|
0.045
|
6
|
0.015
|
0.063
|
| Niacin |
mg
|
0.707
|
4
|
0.341
|
0.990
|
| Pantothenic acid |
mg
|
0.419
|
5
|
0.102
|
0.587
|
| Vitamin B-6 |
mg
|
0.079
|
4
|
0.005
|
0.111
|
| Folate, total |
mcg
|
5
|
3
|
1.381
|
7
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
5
|
3
|
1.381
|
7
|
| Folate, DFE |
mcg_DFE
|
5
|
0
|
0
|
7
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
3
|
0
|
0
|
4
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.30
|
0
|
0
|
0.42
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
0.7
|
0
|
0
|
1.0
|
Lipids |
|||||
| Fatty acids, total saturated |
g
|
0.099
|
0
|
0
|
0.139
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.001
|
0
|
0
|
0.001
|
| 16:0 |
g
|
0.092
|
0
|
0
|
0.129
|
| 18:0 |
g
|
0.005
|
0
|
0
|
0.007
|
| Fatty acids, total monounsaturated |
g
|
0.075
|
0
|
0
|
0.105
|
| 16:1 undifferentiated |
g
|
0.002
|
0
|
0
|
0.003
|
| 18:1 undifferentiated |
g
|
0.073
|
0
|
0
|
0.102
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.213
|
0
|
0
|
0.298
|
| 18:2 undifferentiated |
g
|
0.203
|
0
|
0
|
0.284
|
| 18:3 undifferentiated |
g
|
0.010
|
0
|
0
|
0.014
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids |
|||||
| Tryptophan |
g
|
0.069
|
0
|
0
|
0.097
|
| Threonine |
g
|
0.143
|
0
|
0
|
0.200
|
| Isoleucine |
g
|
0.207
|
0
|
0
|
0.290
|
| Leucine |
g
|
0.364
|
0
|
0
|
0.510
|
| Lysine |
g
|
0.118
|
0
|
0
|
0.165
|
| Methionine |
g
|
0.086
|
0
|
0
|
0.120
|
| Cystine |
g
|
0.111
|
0
|
0
|
0.155
|
| Phenylalanine |
g
|
0.265
|
0
|
0
|
0.371
|
| Tyrosine |
g
|
0.139
|
0
|
0
|
0.195
|
| Valine |
g
|
0.231
|
0
|
0
|
0.323
|
| Arginine |
g
|
0.188
|
0
|
0
|
0.263
|
| Histidine |
g
|
0.125
|
0
|
0
|
0.175
|
| Alanine |
g
|
0.166
|
0
|
0
|
0.232
|
| Aspartic acid |
g
|
0.240
|
0
|
0
|
0.336
|
| Glutamic acid |
g
|
1.847
|
0
|
0
|
2.586
|
| Glycine |
g
|
0.193
|
0
|
0
|
0.270
|
| Proline |
g
|
0.568
|
0
|
0
|
0.795
|
| Serine |
g
|
0.260
|
0
|
0
|
0.364
|
Other |
|||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
2
|
0
|
0
|
3
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
81
|
0
|
0
|
113
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
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